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  1. Ralad72

    I need help with eating disorder

    From my previous posts you can know I am a perfectionist, which also apply when it comes down to food and eating healthy. Which as you can tell developed into a problem of mine. I am reaching to DAREBEE comunity because it always helped me (I had a couple of personal trainers unsuccessfully)...
  2. Ralad72

    Question about my weekly routine

    I have a question regardless my routine. I like to run 3 times a week and working out 3 times a week (bodyweight workouts from DAREBEE that last maximum 30 minutes). I would like to ask if it's better to do split routine (arms, abs, legs) or full body workouts, or maybe 2 full body and 1 with...
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