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Try apple instead of banana. Apples will release your stomach easier when banana will help you gain more weight. Fruits are good but depending on your "needs".

First of all start with yoga exercises and gain some mobility... meanwhile you can think on your meals but before that you need to know exactly what you'll take out from your daily basis so you don't get sick... If you keep your diet over 2 3 months you'll feel some changes and after that you...