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Hi bees! I've recently thinking about my situation.. Here in Argentina, in both provinces I live (Misiones and Buenos Aires), the thermal sensation is about 40°Celsius (about 104°F) and is pretty difficult to train.. Are there some best practices for trainning (and by the way, resting) for...

Hi bees! long time no see! Tomorrow I'll start IRONHEART program, but I wanna combine with another program/challenge/fixed wrokout/etc. Any reco? cheers!

Hi bees! After a few month without posting I'm back! Now I'm trainning for a 21Km run in Mar del plata- Buenos Aires, Argentina. Later who knows?? Industrial engineer - someday data scientist and (I expect) a good person