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  1. bee2

    Printer Friendly PDFs

    I hate to complain about such a great free resource like DAREBEE. I do have a suggestion. To save ink, I would suggest a PDF without a gradient background. Perhaps a PDF with no background. I understand there is a large catalog of existing PDFs. Perhaps new PDFs could be created this way...
  2. bee2

    Thank you DAREBEE

    The programs include daily workouts. It's often recommended to alternate workout and rest days, I assume the workouts are not as intense from day to day? Otherwise, how do you feel about no rest day?
  3. bee2

    Thank you DAREBEE

    Agreed. No wrong answer!
  4. bee2

    Abdominal Gap or Separation (Diastasis Recti)

    I call it my alien baby (just imagine that scene in Aliens). It's most pronounced when I'm on my back and attempt to do a crunch or sit up. It's not painful, however, those type of exercises must be avoided. A bit of background, I'm 50 years old. Male. Overweight. The abdomen separation...
  5. bee2

    Thank you DAREBEE

    Thank you to everyone that has put together all of these resources. It's fantastic! I can only imagine how many lives you've helped for the better. I'll be building a personalized folder of some of my favourite workouts. This helps eliminate some of the stress of putting together routines...
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