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Congratulations!

Glad you're feeling better.

Sunday 04.21.2024 1. SBY: 5 minute Lazy Stretch *2024*: Rating = 9.0 2. One Step Closer Workout: Level 3, no rest. Rating = 9.0. I felt this in my shoulders. 3. Not Perfect Workout: Level 3, no rest. Rating = 9.0 4. Walk: 4 walks totaling 5 miles. 1:27:11. 5. Ninja Challenge Day 6: Balance. 30...

Saturday 04.20.2024 1. Begin with Breath Tai Chi: Day 29 - Gratitude | BALANCE - 30 Days of Tai Chi: Rating = 9.0. ❤️ 2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos: Rating = 8.0. This was hard today. 3. SBY: 5 minute Morning Yoga...

Friday 04.19.2024 1. Begin with Breath Tai Chi: Day 28 - Move Like Water | BALANCE - 30 Days of Tai Chi: Rating = 9.0. 2. YWB: 5 Minute Yoga for Sleep (Bedtime Yoga for Insomnia): Rating = 9.5. Notes: More gross weather that just sucks the life out of me. It was another stressful week for...

I hope you feel better soon. 💖

Thursday 04.18.2024 1 mile walk outside. 17:42. Notes: Crappy weather so we just walked a while after my hair appointment.

Wednesday 04.17.2024 1. Ninja Challenge Day 4: Stealth. 30 seconds Wall-Sit. Rating = 9.0. I don't like wall-sit but this went better than I thought it would. 2. KyraPro: 5 MIN STEP CHALLENGE (DAY 8): Rating = 8.5. I was really uncoordinated today. 3. BFBA: 30 Minute NO REPEAT FULL BODY Sculpt...

Happy Birthday to your wife!

Tuesday 04.16.2024 1. Ninja Challenge Day 3: Strength. Push-ups. Rating = 8.5. I did knee push-ups and went slow. 2. Hard Reset Cardio Day 1: jumping jacks/ high knees, 5 sets, 30 seconds active rest of march steps between sets. Rating = 7.5. This was brutal. I had to modify. 3. 4 mile walk...

Monday 04.15.2024 1. Ninja Challenge Day 2: Flexibility. 30 seconds Side-to-Side Lunges Rating = 9.5 2. Daily Workout: No rest. Rating = 8.5. 5/6 standard push-ups. Only 1 knee push-up needed. 3. KyraPro: 5 MIN STEP CHALLENGE (DAY 7): Rating = 9.0. I kept up with this one better. 4. BFBA: 30 Min...

Congratulations!

😻

Nice hike!

I hope your neck feels better soon.

Sunday 04.14.2024 1. Begin with Breath Tai Chi: Day 27 - Connected with Nature BALANCE - 30 Days of Tai Chi: Rating = 9.0. 2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos: Rating. = 8.5. This was better than last week. 3. SBY: 10...

Saturday 04.13.2024 1. Begin with Breath Tai Chi: Day 26 – Feeling Peace Within | BALANCE – 30 Days of Tai Chi: Rating = 9.0 2. SBY: 10 minute Morning Yoga Stretch | Simple Full Body Yoga Seated Stretch: Rating = 9.0. There is something about Sarah Beth that is calming. 3. 6 mile walk outside...

We also have a landlines. I rarely use my cell for talking.

Friday 04.12.2024 4 mile walk outside. 1:13:20. Notes: We took a sick day for my husband’s appointments. Bloodwork was stable. The appointment was a positive experience (considering the circumstances, going over treatment options). Life had been rough…health issues, working a lot, under a...

Friday 04.12.2024 4 mile walk outside. 1:13:20. Notes: We took a sick day for my husband’s appointments. Bloodwork was stable. The appointment was a positive experience (considering the circumstances, going over treatment options). Life had been rough…health issues, working a lot, under a...