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  1. STUMPY

    Abdominal Gap or Separation (Diastasis Recti)

    AKA: Kegel. Anywhere, all day, even while driving. Good call.
  2. STUMPY

    Abdominal Gap or Separation (Diastasis Recti)

    Ya, I have that too. Male too, 69 years young. Don't do anything that resembles a curl up/crunch type of movement. Eccentric core workouts may help the abdominal floor. Lot's of examples in the workouts herein, just have to pick and choose what works for you. See the Core for Runners.
  3. STUMPY

    Best 5

    Can anyone recommend the five best full body exercises you can take anywhere with no equipment? Like...mountain climbers, burpees, get-ups...???
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