Search results

Happy and healthy New Year to you all! :yas:

:hi:

:thanks: Mon 11 Dec Program: IronBorn - day 11 Challenges: 50 Push-Ups a Day - day 11 ec (50x1) Power Squats 30-day challenge - day 11 Consecutive Days Exercise: 46 Tue 12 Dec Program: IronBorn - day 12 Challenges: 50 Push-Ups a Day - day 12 ec (40x1, 10x1) Power Squats 30-day challenge - day...

Mon 4 Dec Program: Reboot - day 26 IronBorn - day 4 Challenges: 50 Push-Ups a Day - day 4 ec (25x2) Power Squats 30-day challenge - day 4 Consecutive Days Exercise: 39 :heart: Grandbabies (7, 6 and 5yr olds) arrive today with their mom, busy days ahead lol. Great to have them here. :heart: Tue...

:LOL:Thank you! :ss: No ride yesterday afternoon, the house chores became longer, and longer, and... you all know how that is. :( Sun 3 Dec Program: Reboot - day 25 IronBorn - day 3 (can use heavier db for the leg work, yay) Challenges: 50 Push-Ups a Day - day 2 ec (25x2) Power Squats 30-day...

If I may… Hang in there! That is often the tough part…I know from my experiences last few years it sometimes is a seeming nightmare, if I can just keep the exercise going even at a more gentle easy pace, lighter weights, less miles on my ole bicycles I still can find the proverbial light at the...

:yas: Enjoy your training journey and welcome to Darebee! :float:

:friend:

Fri 1 Dec Program: Reboot - day 23 NEW Dec... IronBorn - day 1 (light dumbbells, and this a repeat of program completed a couple times iirc back in 2020 & 2021. generally, a good response to this course, so I am revisiting this DareBee favorite) Challenges: 50 Push-Ups a Day - day 1 ec (25x2)...

Thanks all! :mhearts: Mon 27 Nov Program: Reboot - day 19 Challenges: Calves of Steel day 27 50 Squats A Day day 27 (25x2) Katana Warmup double reps Consecutive Days Exercise: 32 Tue 28 Nov Program: Reboot - day 20 Challenges: Calves of Steel day 28 50 Squats A Day day 28 (25x2) Katana Warmup...

:tu: @Saffity and all, greatly appreciated! Wed 22 Nov Program: Reboot - day 14 Challenges: PowerGrip day 27 Calves of Steel day 22 50 Squats A Day day 22 (25x2) Katana Warmup double reps + extra 20 each arm of Infinity Circle movement Consecutive Days Exercise: 27 Road Cycling: ohh sore, this...

Sun 19 Nov Program: Reboot - day 11 Challenges: PowerGrip day 24 Calves of Steel day 19 50 Squats A Day day 19 (30x1, 20x1) Katana Warmup double reps + extra 20 each arm of Infinity Circle movement. Consecutive Days Exercise: 24 …no cycling. Weather to improve this week! Mon 20 Nov Program...

:hi: Congratulations, and Welcome!

:climb: Fri 17 Nov Program: Reboot - day 8 “yay I can still do a few bridges lol” Challenges: PowerGrip day 22 Calves of Steel day 17 50 Squats A Day day 17 [30x1, 20x1) Katana WarmUp double reps Consecutive Days Exercise: 22 Sat 18 Nov Program: Reboot - day 9 - afternoon Program: Reboot - day...

Sun 12Nov Program: Reboot - day 3 Challenges: PowerGrip day 17 Calves of Steel day 12 50 Squats A Day day 12 (25x2) Consecutive Days Exercise: 17 Bicycle ride: 34.5mi 2hr51min, ascent 1906’ avg HR 141bpm (add Garmin details later) Great ride to the East, more hills, hot day. cut a little short...

:fireworks::birthday::fireworks:

:heartsit:thank you! Sat 11 Nov Program: Reboot - day 2 Challenges: PowerGrip day 16 Calves of Steel day 11 50 Squats A Day day 11 (25x2) Consecutive Days Exercise: 16 Extra DareBee fun: Katana WarmUp + extra set Infinity Circles (I seem to really like doing these. helps my arms, hands...

Fri 10 Nov Program: Recovery day 15 - completed :v: a very gentle program, a good intro back after too much time away from regular exercise Program (new): Reboot - day 1 Challenges: PowerGrip day 15 Calves of Steel day 10 50 Squats A Day day 10 (30x1, 20x1) Consecutive Days Exercise: 15 (I...

:friend: Hi, a belated Welcome and glad to have you here. wishing you enjoyment and happiness in your DareBee experiences. Go Bee Go :yes:

Late to say heal well, heal soon, go Dawn GO! :hug: