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My husband will be super excited about the new 60 day HIIT program.

This is so awesome. Thanks to Nick for spreading Darbee to the local community!

Thanks knew that, figured would be nice to have an easier way of doing so though.

I was wondering if there is a way to get an option to choose LIIT workouts from the filter when your searchibg through workouts? I know there's one for HIIT but I feel it might be a nice addition especially after the LIIT program was added.

Even the baby programs deserves the badge of honor 🥰

Your most welcome. Good luck to you in your journey!

The front page workouts do follow somewhat of a schedule so if you follow 7 days a week you'll hit everything. I did that my first month at darebee. It was a great mix. I think i took 3 or so rest days throughout the month and it was a great way to get into it. I also switched out a handful of...

If a workout from the front page has moves you can't do you can either do the modified version, or pick another workout from the database that day that is a similar type whether is be an all over cardio or an ab workout, you'll be able to sort to find what your looking for

I saw it a long time ago on the old forum but i believe it said if you miss more than 3 days in a row you should restart a program. But it honestly depend son the person. How many days can you miss throughout a program? Should be non but a couple in a 30 day program won't competently derail. It...

Hey Damer! I have a question. I obviouslybused to be really active here but depression was a bitch and took away a lot from me. Even though I was overweight, let's be hobest obese, I always had great flexibility and my core was ok. Now my back and core stregth are just gone and my flexibility...

I cannot tell you how much I needed unbound. I'm doing my best to get my health back and physical activity has been a struggle. The easy stuff is too "boring" and hte hearder stuff I'm not capable of at my current fitness level. I'm gonna take 30 days and add in walks, dances, yoga and...

They are usually only available during the season, but you can download the workout for your own personal usage at a later date if they are temporary.

Very happy to be back. I also understand retiring the advent calendar. I will be jumping headfirst into fit christmas!

Will there be an advent calendar available for this year @neilarey