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  1. scramJam

    Meal and workout timing dilemma with 12 hour shifts.

    Hello Hive! Long time no see. I'll get straight to the point : Background : Overweight, doing Ironborn. Goals : General fitness. Ideally simultaneous reduction of fat mass and increase in muscle mass. Just loosing fat without loosing meat will do. Issue : Now I work 2/2 with 12 hour shifts...
  2. scramJam

    PPL side [A] : move difference question

    Ah, so the first one IS a two-hander after all. Thanks!
  3. scramJam

    PPL side [A] : move difference question

    Pretty much title. Looks like the same move to me. Is there an angle difference? Or should the overhead tricep extension be listed for both hands, not a per-hand move?
  4. scramJam

    Fail Forward

    You are a staple cuisine of this here joint, so a glorious comeback would be cool. Hope ya doing well!
  5. scramJam

    scramJam's menagerie of horrors

    Well, a month since passed. There were some, uh, weird developments. Nothing good, mind. Tl;DR : 1) I need to find a new approach to habit formation. I am currently working on a hour-by-hour system that regulates all my activities and a system of alarms. It's damn time to get the life...
  6. scramJam

    scramJam's menagerie of horrors

    Today's toil : Fighter's warmup -> Space Cowboy (Level III) [1] -> -> Back and Core (day 3) [2]. Commentary : [1] No idea how I've managed to take level III - but I did it. With some breathers in-between 5 and 6, and my form was farm from acceptable towards the end - but I'll still call that...
  7. scramJam

    scramJam's menagerie of horrors

    Skipped yesterday due to sad things. Had no energy left. Today I : Walked 16k steps [1] -> -> Did Space Cowboy (level II) [2] -> -> Back & Core (day 2) [3] -> -> The end. [1] I don't think I trust my pedometer - but it seemed allright when I tested it. Eh. [2] I don't know how I've pushed...
  8. scramJam

    scramJam's menagerie of horrors

    Aye, I am... Somewhat touched by those horrors too. 20 minutes ago - or something in that ballpark : See you Space Cowboy (lvl I) [1] -> -> Back and Core (Day I) [2] -> -> Not much, eh? [3] That part : [1] Switched to a lower tricep dip halfway. I always avoided combat-centric...
  9. scramJam

    scramJam's menagerie of horrors

    Welp, I guess there's no way for you to relive that terror. A good thing in my book! And yes, looking for "russian humpty dumpty cartoon" was a bit of a mistake. Nothing gruesome, but still... Uncomfortable.
  10. scramJam

    scramJam's menagerie of horrors

    The Works : Fullmetal (lvl I) [1] -> -> Splits, p.I (60 leg raises) -> -> Shopping spree (4k steps with load) -> -> Splits, p.II (rest of it) -> -> That's it [2]. Commentary : [1] Not sure how wise those 60 squats with my newfound hemorrhoids were, but it's too late for regret. I enjoyed...
  11. scramJam

    scramJam's menagerie of horrors

    Ah, I just copied it with a BB code. Completely forgot that those exist.
  12. scramJam

    scramJam's menagerie of horrors

    👁️ Huh. I am confused now.
  13. scramJam

    scramJam's menagerie of horrors

    You have a link handy?👁️👁️ I have no idea why the text alongside the eye emojii is bold. Can't unbolden it. Weird. And spooky. To the Feedback section!
  14. scramJam

    scramJam's menagerie of horrors

    That is understandable. Just look at his face. But since my parents decided it's wise to place a scary-looking tentacle monster for lazer tag in my room - the very "real" threat of that Lovecraftian beast saved me from a plethora of other childhood traumas :vD.
  15. scramJam

    scramJam's menagerie of horrors

    I see it as a call to action - and I'm going to ignore it for now. Lots of other ways to make yourself swear and tremble - mostly more fun ones. Today I : Was extremely lazy. Alright, I'm bluffing, I also did Splits (Day 4). Still lazy - it's just that this list with one thing in it...
  16. scramJam

    Suggestion/Plea : Old font & that line thing.

    Oh yeah, I had to perform some advanced trickery to show off the difference. Forbidden magic. Street magic, rather. I pasted both screenshots into paint, zoomed in and screenshotted the whole collage. No idea how else to achieve such quality. Am I proud of myself? No. Well, maybe a bit.
  17. scramJam

    Some questions on "How to lose weight & gain muscle"

    Thank you for the answers! Oh ja. Even non-HIIT things like Total Burn destroy me. I even had no time to wreck the joints properly - back muscles gave up first. Had to do some restorative training, courtesy of @lofivelcro and @calendula (she's not on the new forum yet, I think). It helped...
  18. scramJam

    Practical Self Defense Training/Practices

    Ah. I understand that you are looking for advice on self-defense-as-activity, but I can't stop myself from chiming in with a small religion of mine. Chemical warfare Pepper sprays. And I mention them religiously 'cause I often found people interested in the topic of self-defense, hell, living in...
  19. scramJam

    What does "EC" mean?

    Extra credit condition, I presume. Usually located below the workout PDF.
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