Search results

  1. Axxon

    Set and reps

    Thank you very much 💪
  2. Axxon

    Set and reps

    I need help to understand the exercise. “4 sets shoulder press. Reps: 6, 5, 5, 4 (per arm)” Aternative 1: First set 6 reps, second set 5 reps, thirst set 5 reps and fourth set 4 reps. Alternative 2: Each set it’s Reps: 6, 5, 5, 4 (per arm) Which one is it?? Thank you very much! :)
Top