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  1. TopNotch

    Powerbuilder stretch questions

    I'll say what I do which may or may not be correct, but hey, it works for me. :LOL: Day 2, #3 - move the leg so the foot is up next to the hand. I find that stretches the inner thigh of that leg and/or (depending on how I'm pushing) the opposite hamstring. Day 4, #2 - just push the air, really...
  2. TopNotch

    Goal + Action = Reality

    Power Hold Challenge - Day 22 Daily Kicks Challenge - Day 19 De-stress Challenge - Day 19 Powerbuilder - Day 21. Started off doing step-ups instead of lunge step-ups, but after two sets, the foot started getting very hot and the physio impressed on me that I do not want that because that's...
  3. TopNotch

    Goal + Action = Reality

    Actually, you know, they're not so little anymore...
  4. TopNotch

    The Wonderbunny Playbook

    Well, hey, I've got a socking great lighthouse! I wanna see this RoR!
  5. TopNotch

    come on and enter! we have pizza

    :vibes: healing vibes for whatever ails you.
  6. TopNotch

    Montserrat's Musings

    Nice to see you again!
  7. TopNotch

    The Paragon Path Towards An Epic Destiny

    Some of my greatest sources of inspiration!
  8. TopNotch

    Deadoks on an adventure

    Congrats on your fat->muscle transformation!
  9. TopNotch

    Goal + Action = Reality

    Power Hold Challenge - Day 21 Daily Kicks Challenge - Day 18 De-stress Challenge - Day 18 Powerbuilder - Day 20 A day of reorganising and furniture moving. Things are really starting to look good. The Lad had a cold which he shared with second-born. Second-born then shared it with first-born...
  10. TopNotch

    The Wonderbunny Playbook

    I've never been able to do that. I have cats...
  11. TopNotch

    Goal + Action = Reality

    Power Hold Challenge - Day 20 Daily Kicks Challenge - Day 17 De-stress Challenge - Day 17 Powerbuilder - Day 19. Added leg extensions and EZ-bar wrist curls. When I remember to correct what Garmin records, I get a nice diagram of what bits have been worked. Such as this, today. Yep, calves are...
  12. TopNotch

    Exercising towards a better tomorrow!

    Hope head's feeling better.
  13. TopNotch

    The Wonderbunny Playbook

    Lego.
  14. TopNotch

    Deadoks on an adventure

    :vibes: for your back. You might consider giving the skipping a rest for a little. That can be hard on the lowe back.
  15. TopNotch

    Program information

    Try Military Fit Military Fit Plus
  16. TopNotch

    Goal + Action = Reality

    Power Hold Challenge - Day 19 Daily Kicks Challenge - Day 16 De-stress Challenge - Day 16 Powerbuilder - Day 18
  17. TopNotch

    Goal + Action = Reality

    Power Hold Challenge - Day 18 Daily Kicks Challenge - Day 15 De-stress Challenge - Day 15 Powerbuilder - Day 17. Instead of the side lunges, I did weighted hamstring curls. My right leg is much weaker than my left and it was a bit of a struggle but that's good - plenty of room for improvement...
  18. TopNotch

    A mechanical heartbeat in the snowy forest

    Well, happy anniversary in a way...
  19. TopNotch

    Goal + Action = Reality

    Power Hold Challenge - Day 17 Daily Kicks Challenge - Day 14 De-stress Challenge - Day 14 Powerbuilder - Day 16 Reading: finished Echo Burning, started Bad Luck and Trouble. She's already gone to sleep. About time I do the same.
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