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As much as I hate to say this I've skipped some days of training because I literally don't have time for anything but assignments and chores lol. I go to sleep at 1am and wake up at 6-7am... :v: 10th November (Thursday) 10k jog :v: 12th November (Saturday) Dips x 36 Decline Pike Push Ups x 22...

:v: 8th November (Tuesday) Pull Ups x 18 Hanging Leg Raises x 32 :v: 9th November (Wednesday) Handstand Push Ups x 12 Bulgarian Split Squats x 122 + 20kg 10k jog

Oh that's really unfortunate. I hope you heal physically and mentally fast. Remember, until there's something to fight for the fight isn't over. You just need to find that something. It's either your family, dreams or goals. Much love and healing energy :heart:

I was like that at one point. What really pushed me forward was thinking of all the sacrifices my parents made for me to be where I am... and how I was disappointing them. I told myself that no matter the cost I need to prove them that their sacrifices weren't in vain. Doing assignments 24/7...

:v: 7th November (Monday) Dips x 30 reps Bulgarian Split Squats x 20 total + 25kg Bulgarian Split Squats x 16 total + 35kg Bulgarian Split Squats x 12 total + 40kg Bulgarian Split Squats x 8 total + 45kg Single Leg Calf Raises x 40 total + 20kg

:v: 5th November (Saturday) Pull ups - 22 total Single leg Hip Thrusts - 20 total + 20kg Single leg Hip Thrusts - 16 total + 30kg Single leg Hip Thrusts - 12 total + 40kg Single leg Hip Thrusts - 4 total + 55kg Single Leg Hip Thrusts - 20 total (slow eccentric ≈ 4-5s per rep) + 20kg, 15s hold on...

Long time no see friends! How was your Halloween this year?? Mine was great! I went out in a matrix costume and watched The Smile at around 10pm :D I'm trying something new on top of my tonnagee :v: 4th November (Friday) Pike Push Ups - 20 Handstand Push Ups - 6 Bg Split Squats x 16 total +...

:v: 30th. Oct (Sunday) I did a quick lower body circuit today, because I can't wait for Halloweeeen and the only way to not think about it is to demolish my legs :D 4 rounds of: (Using 20kg weight) Weighted Bulgarian Split Squats x 12 each leg Single-leg Romanian Deadlifts x 12 each leg...

:v: 29th Oct. (Saturday) I did some muay thai todayy 240 Roundhouse Kicks, 300 Knees and 300 elbows, 180 Teeps, 240 Hooks

:v: 28th Oct. (Friday) Pull ups x 20 Dips x 20 Hanging Knee Twists x 50 4K Run :)

:v: 26th Oct. (Wednesday) Did some stretching, splits and yoga for 20 minutes :v: 27th Oct. (Thursday) Bulgarian Split Jump Squats 3 x 15 each leg Single Leg Explosive Hip Thrusts 3 x 15 each leg Single Leg Calf Raises 3 x 20 each leg 20:00 non stop roundhouse kicks and knees to the bag...

:v: 25th Oct. (Tuesday) Did some muay thai, 220 roundhouse kicks, 320 knees, 300 elbows, 100 teeps, 200 hooks Finished it off with 200 single leg hip thrusts and 150 single leg calf raises for good measure :p

:v: 24th Oct. (Monday) Okay, I decided to go from 10 sets × x reps to 5 sets × x reps today, just so I can increase the rep per rep fatigue and up the suck factor :D . And so I did 23 pull ups and 26 dips in total, also managed 45 hanging leg raises. :worried:

Indeed that is the way to reduce body fat while increasing muscle mass, aka "Body recomposition". Keep in mind tho, to have increase in muscle mass, you need to tear your muscle fibers, so working out is essential to the mix, but don't overdo the workout part, because high fatigue + caloric...

Hii!

:v: 22nd Oct. (Saturday) 5K light jog Had an exam and had to be at a party after that, so I ran before the exam :D :v: 23rd Oct. (Sunday) Muay Thai session 200 Roundhouse Kicks (It's good to be kicking pads again) 300 Knees 300 Elbows 160 Teeps 160 Hooks 320 Jab and Crosses I practiced some...

Hi! I've read some articles about body recomposition, from German volume training to your average "HIIT Video lesson number 44" :D . What all of them had in common was caloric deficit and large amount of volume and intensity. Now, I don't think someone who's shaped as a "funny sphere" should be...

Yeah they are very similar! (And those with the spinach sound so good, I love spinach :D)

I'd say that the pandemic definitely did something to me, although I always found peace in loneliness, because well, I suppose I'm different. But on the other hand I enjoyed being social too. So I had this clash of opposites that tore me apart before the pandemic (I don't think it's over, I just...

Today I decided to make a traditional east european dish called banitsa and needless to say It became one of my favourite! :worried: :heart: