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  1. Maddy_Land

    Slippery hands

    So I noticed there are a few exercises that are hard for me to do bc of sweaty hands (sorry for the tmi lol) I have anxiety and being in a crowded place like the gym isn't always easy for me, my hands tend to be slippery so I can't grab metal surfaces correctly. I use an insane amount of hand...
  2. Maddy_Land

    Step by step

    Hi everyone :] My name is Maddy, and I'll admit this isn't my first time starting a thread here. I tried having a workout routine for ages but it never seem to stick... who knew the best way to start a fitness journey would actually be getting your heart broken? Just like in that skit!! A little...
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