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Vacation days for others means visits for me, and problems with sticking to my schedule for training. Fire heart day 5 3 sets. Zen day 4 10 minutes of meditation. I find that I have missed my daily meditation, I guess this will be the motivation I needed for taking up the habit again

Yesterday was a no workout day, just to busy. Perhaps the rest day was good for me, because today I felt much better Fire heart day 4 3 sets. I'm still doing it slow and steady. Zen day 3 I finished it without a problem today.

Fire heart day 3 3 sets. Well this wasn't fun, I was ready to give up at the third set. Where did my stamina go?! Zen day 3: I gave up halfway. My muscles can't take it.

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Thanks for the warm welcome 🤗 I was sore today, not surprised since I haven't trained for months😅 I really think I'll be having the problem of trying to do more. I know I should ease in to this, but in my mind I know what I should be able to do. FIRE HEART Day 2: 4 sets ZEN day 2: 20 minutes...

Hello everyone! Remember me? 👀 Due to life getting in the way I've been absent here for almost a year. Hopefully I can make the routine with training stick this time Today started FIRE HEART day 1: 3 sets. I felt my muscles didn't like me doing squats so I kept it light. ZEN & MEDITATION: day 1

Two meals per day usually. Plus coffee with heavy cream. A lot of eggs and fatty meat with some vegetables. I'm now about 80% carnivore. If you count in dairy (cream and butter) I'm still doing keto for pain management.

Hi guys! I'm back again! Nice looking forum :cheeky: So I started today with Fireheart, it's been such a long time for me on that program so I restarted it with day 1