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  1. Runamok

    My Fitness Journey

    Today’s Affirmation: I am a priority in my life, my health and healing matter. Curbing my appetite today was a lot easier, when I wasn’t working or doing chores I read my trashy novel, who said they were a waste of time lol I’m working on a Angels and Demons one. I’m also doing a lot of...
  2. Runamok

    My Fitness Journey

    Still tired and sore all the time but since starting the Fix It Workout I barely have any shooting pains up and down my legs and lower back, so yay! I have gained about 10 pounds since starting insulin, boo! I’ve been doing some research on managing the increased appetite and the experts...
  3. Runamok

    An Unexpected Party

    :vibes:
  4. Runamok

    Supplements?

    Thanks, @Nihopaloa I use olive oil for everything, didn’t know that about seed oil tho thanks for the info I had been thinking of incorporating sesame oil.
  5. Runamok

    My Fitness Journey

    I actually I don’t really need it anymore I know what I need to do to reach my goal but it was nice to have.
  6. Runamok

    Supplements?

    I was recently diagnosed with diabetes, I am lactose intolerant and have a gluten sensitivity. I’m trying to lose another 90 lbs but have been on a plateau for awhile and since starting insulin I’ve been gaining weight. So I’m just looking for an edge here. I’ve increased my fiber intake, I’m...
  7. Runamok

    My Fitness Journey

    @SkorpionUK After some research I learned you’re supposed to give it a break every once in a while and I wore mine 24/7 😣 Let’s call Day 6 a rest day 😁
  8. Runamok

    My Fitness Journey

    My Fitbit broke right at the 1 yr mark 🤔 Gibbs says there’s no coincidence. Thinking about going to a cheaper brand, this is the second time it’s happened. Feeling a little down today but I'm going to trust in the plan I can do it. Today's Affirmation: All Is Well Day 5: ✅ Fix It workout...
  9. Runamok

    Help for skinny guy & ‘pear’ shape female help us please -also nice story too

    Some tips that really helped me lose 60 pounds: • Learn portion sizes • Find recipes that fit your budget and time you want to spend on cooking • Take it one step at a time, if you’re new to healthy eating start with just fruit, if you’re new to exercise start with 10-15 minute walks • Make...
  10. Runamok

    Supplements?

    How do you feel about supplements or what works for you? I know I feel more run down whenever I don’t take my multivitamins, and B vitamins consistently but I’m wondering if there’s something better. Do protein shakes make you feel more energetic? I tried Sea Moss capsules and they made me...
  11. Runamok

    Practicing my Deep Squat

    I’ve only ever done flat footed squats I had no idea people did them any other way! 🤯🤯🤯
  12. Runamok

    Milk alternatives

    I can’t have dairy daily makes me sound like a train 🤣 toot toot 💨💨💨
  13. Runamok

    Progress over perfection

    There’s more than one way to skin a cat. 😁 sorry couldn’t resist 🤣
  14. Runamok

    Quest for Muscle: The Return of the Pump

    I wish they would do more Altered Carbon seasons, it was the best sci-fi series I’d ever seen, besides Discovery and Picard of course, but Expanse gets 6 seasons and I have yet to get through an episode without falling asleep 😴 Oh the humanity! 🤣 I'm forgetting Mandalorian, Dr Who, and Firefly...
  15. Runamok

    Milk alternatives

    I never tried milk with tea, tea just seems to light for milk, I do use some pure maple syrup sometimes when I’m feeling a sweet tooth, nothing to do with milk lol
  16. Runamok

    Milk alternatives

    I’m going to have to check that out
  17. Runamok

    My Fitness Journey

    I can’t believe it but I’m still here, it hasn’t been 10 straight days and it hasn’t been perfect, but I only skipped 2 days one was due to a sick kid, and the other was lots of pain and normally it would have been 2 weeks to 2 years off. I feel it it’s coming I’m going to reach my goals. 💪🏼...
  18. Runamok

    Milk alternatives

    I can drink tea without anything, especially peppermint tea and green tea infused with fruit, I’ve tried black coffee but I couldn’t do it, I used to drink coladas when I worked at the courthouse, which is a very strong espresso and lots of sugar you drink it from tiny plastic shot glasses, I...
  19. Runamok

    Support Group

    That’s a great idea I’m going to see if there is something like that near me or I’d love to start one, but how does that work? We have outdoor gyms here called Vita Courses at parks, we could talk while everyone takes a turn on each station and maybe march in place. Thanks, do you have an update?
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