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Hello, this will be my fitness journal where I keep track of things. This isn't my first time trying to make a fitness routine, but hopefully this will be my successful attempt! :yas: I'm a transmasc person, I am 5'5" and I weigh about 216 pounds (Underlined for future reference so i know where...

I'm new to the hive so hello everyone. I saw a video by a YouTube channel called Movement by David where he was talking about ways to stretch and one was doing a squat where your feet are flat on the ground. I usually squat with my heels upward. A couple days ago I practiced a deep squat by...