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  1. I am starving at the end of the afternoon! Please help! :)

    Hello everybody! I guess it happens to a lot of us.. I use to do Weight Watcher and enjoy it, but I have one big issue... aroung 3:00 PM I am starting to be very hungry and the temptation is hard to eat something... Do you have any idea what I can eat (receipes are welcome) in order to fullfil...

  2. Need some advices on workouts/programs to reboot my training routine

    Hello! So, basically I am in my 50 (lives in Quebec, Canada) but still wanted to rebuild my body. I use to go to the gym before the pandemic but since then, it seems that I lost motivation or something else and I just quit training for awhile. But I miss this so much!!! So I want to go back to...
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