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On day 5 of the kettle bell program it lists squat into bent over row, I can't find a video of this exercise in the library, are you meant to go from the squat directly into the bent over row position, it seems a bit clunky to me, or do 10 squats then 10 vent over rows? Thanks!

I'm the exact opposite - If I don't do it first thing (before my brain can wake up and protest!!) it doesn't happen!!! I'd love to be able to exercise any other times of the day haha! But we each who we are and what works for us - works for us and that's the main thing!!!

This is me forgiving myself for the slower start than I'd normally like, but I have exercised and managed to push myself to work out during the workout. I did it and that's all that matters. Moving on with my day now and I am not going to dwell on it being a later start. Or rather, when that...

150 with this morning's Hard Reset Cardio workout pow pow

100 complete! :)

Thank you for all the support, it's been a really difficult few days because of something pretty awful that happened to my partner (online identity fraud related) and I had to try and be the "ok" one to help him through, but was running on reserves myself! But I think we're coming out the other...

Yeh some gentle stretches would be a good idea as they always feel really good and make you feel more lose and free. Thank you

Thanks for this, an excellent idea too I really like it, then I don't have to think too hard or be too imaginative in that moment, I can just do what I already agreed I would in that moment! I also LOVE jigsaws, so calming. Something about putting everything in it's correct position and turning...

Not having a good day today, I've done exercise and eaten well so far, but my mood is in shatters. Feel a bit like I'm just going through the motions with life at the moment, unsure what to do with myself. It's at moments like this where I can feel myself freezing up, not wanting to slip into...

Slipping a little bit but mostly because of visiting my partner's parents for a birthday celebration, so all things considered I think I can let myself off for that. Going to back back on track from now for the rest of the week, and mainly it's been eating that's let me down, still keeping the...

Didn't manage to post the last two days but still going, even managed to still keep the routine up while staying at a friends house. Things are a bit emotionally heavy at the moment and I'm aware I'm using this new routine as a focus of having some control over my life, but I am also forgiving...

Feeling sore today! Too much walking up and down flights of stairs at work after having already exercised, but it's a good kind of exhausted! Really loving the support it's definitely helping keep me going

This is super encouraging and supportive thank you :thanks:

You know what, having (lovely) strangers on the internet give me a bit of recognition and support is super helpful - I love it! Thank you guys for the warm welcome :welcome: First day yesterday went well, done my exercise for the morning and feeling great already, got to keep this up as I...

I wouldn't normally post something like this, I don't even use social media, but I promised myself I'd go all in and commit to improving my health and wellbeing and this seems like a good way to keep myself accountable, so hello! I figure I should set out my goals to check I'm achieving them...