Search results

  1. KLSellick

    Squat into bent over row

    On day 5 of the kettle bell program it lists squat into bent over row, I can't find a video of this exercise in the library, are you meant to go from the squat directly into the bent over row position, it seems a bit clunky to me, or do 10 squats then 10 vent over rows? Thanks!
  2. KLSellick

    Deciding to go all in

    I wouldn't normally post something like this, I don't even use social media, but I promised myself I'd go all in and commit to improving my health and wellbeing and this seems like a good way to keep myself accountable, so hello! I figure I should set out my goals to check I'm achieving them...
Top