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thanks @Froud :hello: 05-12-2022 Universal Warm-up 50 Push-ups a Day: - Day 3 - Day 4 Fit December: - Day 3 - Day 4 Legs Of Steel: - Day 3 - Day 4 Katana Work: - Katana Warm-up - 40 cuts of each: -- Vertical Cuts -- Horizontal Cuts -- Cross Cuts -- Uppercut -- Vertical Cut + Thrust...

thanks @Whirly 02-12-2022 Universal Warm-up 50 Push-ups a Day: - Day 2 Fit December: - Day 2 Legs Of Steel: - Day 2 Push-ups Blitzer: 4 rounds: - Clapping Push-ups x 8 - Power Push-ups x 8 - Push-ups x 8 - Incline Push-ups x 8 - Push-ups Plank x 20 count Katana Work: - Katana Warm-up -...

thanks @Mianevem , @BetaCorvi , @Fremen , @mavie , @TheLibrarian :D 01-12-2022 Universal Warm-up 50 Push-ups a Day: - Day 1 Fit December: - Day 1 Legs Of Steel: - Day 1 Katana Work: - Katana Warm-up - 40 cuts of each: -- Vertical Cuts -- Horizontal Cuts -- Cross Cuts -- Vertical Cut +...

30-11-2022 Universal Warm-up goku-hiit Goku HIIT - Level III EC Squat Hero: Day 30 (advanced) :completed: Katana Work: - Katana Warm-up - 40 cuts of each: -- Vertical Cuts -- Horizontal Cuts -- Cross Cuts -- One Handed Cross Cut + One Handed Uppercut -- One Vertical Cut + One Handed Thrust...

24-11-2022 Universal Warm-up Push-ups x50 x30 x20 Squat Hero: - Day 29(advanced) eye-of-the-tiger Eye Of The Tiger - level III EC Katana Work: - Katana Warm-up - 40 cuts of each: -- Vertical Cuts -- Horizontal Cuts -- Cross Cuts -- Vertical Cut + Cross Cut -- Vertical Cut + Thrust 5K run...

26-11-2022 Universal Warm-up 12K trail run Everyday Stretch ------ 28-11-2022 Universal Warm-up Jumping Jack x 100 Future Trunks Upperbody - Clapping Push-ups 4 sets x 10 - Diamond Push-ups 4 sets x 15 - Pseudo Push-ups 4 sets x 10 - Resistance Band Curls 4 sets x 15 - Dips 4 sets x 10 -...

25-11-2022 Universal Warm-up Jumping Jack x 100 3 rounds: - Resistance band reverse curls x 15 - Wide Grip Push-ups x 12 - Diamond Push-ups x 12 - Plank x 20 seconds - Push-ups Plank x 10 seconds - Elbow Plank x 30 seconds - Dips x 12 - Deep Squats x 12 - Sumo Squats x 12 - Lunges x 12 -...

24-11-2022 Universal Warm-up Push-ups x50 x30 x20 Squat Hero: - Day 24(advanced) Katana Work: - Katana Warm-up - 40 cuts of each: -- Vertical Cuts -- Horizontal Cuts -- Cross Cuts -- Vertical Cut + Cross Cut -- Vertical Cut + Thrust 5K run - 00:28:01 pro-boxer Pro Boxer - Level III EC...

22-11-2022 Universal Warm-up heyday Heyday - Level III EC Squat Hero: - Day 23(advanced) Katana Work: - Katana Warm-up - 40 cuts of each: -- Vertical Cuts -- Horizontal Cuts -- Cross Cuts -- One Handed Cross Cut + One Handed Uppercut -- One Vertical Cut + One Handed Thrust Everyday...

22-11-2022 Universal Warm-up 5K run - 00:30:13 Push-ups x50 x30 x20 fights-with-monsters He Who Fights Monsters - Level III EC Squat Hero: - Day 22(advanced) Everyday Stretch Meditation x 5 minutes Drumming: yes! Drawing: sketched ~ No kicks today, since left side along the groin area was...

19-11-2022 Universal Warm-up 15K run Squat Hero: - Day 19(advanced) Everyday Stretch Meditation x 5 minutes Drumming: nope Drawing: sketched ------ 21-11-2022 Universal Warm-up Jumping Jack x 100 -Pike Push-ups 4 sets x 10 - Frog stands 4 sets x 10 seconds - Push-ups with rotation 4...

18-11-2022 Universal Warm-up Jumping Jack x 100 4 rounds: - Resistance band curls x 15 - Pike Push-ups x 10 - Alternating Pistol Squats x 10 - Push-ups x 15 - Leg raises x 15 Squat Hero: - Day 18 (advanced) Bounce x 50 Jab + Cross x 50 Bounce x 50 Hooks x 50 Bounce x 50 Uppercuts x 50...

17-11-2022 Universal Warm-up 5K Run - 00:27:45 Push-ups x50 x30 x20 final-bell The Final Bell - level III EC Side Kicks x 100 Katana Work: - Katana Warm-up - 40 cuts of each: -- Vertical Cuts -- Horizontal Cuts -- Cross Cuts -- Vertical Cut + Cross Cut -- Uppercuts Squat Hero: Day...

16-11-2022 Universal Warm-up reckoning The Reckoning - Level III EC Katana Work: - Katana Warm-up - 40 cuts of each: -- Vertical Cuts -- Horizontal Cuts -- Cross Cuts -- One Handed Cross Cut + One Handed Uppercut -- One Handed Vertical Cut + One Handed Thrust Squat Hero: Day 16(advanced)...

15-11-2022 Universal Warm-up 5K Run - 00:35:32 Push-ups x50 x30 x20 pro-boxer Pro Boxer - Level III EC Side Kicks x 100 Katana Work: - Katana Warm-up - 40 cuts of each: -- Vertical Cuts -- Horizontal Cuts -- Cross Cuts -- Vertical Cut + Cross Cut -- Uppercuts Squat Hero: Day...

12-11-2022 Universal Warm-up 10K Trail Run Squat Hero - Day 12(advanced) Everyday Stretch Meditation x 5 minutes Drumming: nope Drawing: Sketched ~ Nice and easy trail run at the lake. ------ 14-11-2022 Universal Warm-up Jumping Jack x 100 Push-ups Blitz - Push-ups 4 sets x 10 - Wide...

11-11-2022 Universal Warm-up Jumping Jack x 100 4 rounds: - Resistance band bicep curls x 15 - Pike Push-ups x 10 - Bulgarian Split Squats x 14 per leg - Push-ups x 15 - Leg raises x 15 Squat Hero: Day 11(advanced) Bounce x 50 Jab + Cross x 50 Bounce x 50 Hooks x 50 Bounce x 50 Uppercuts...

10-11-2022 Universal Warm-up 5K Run - 00:28:13 Push-ups x50 x30 x20 side-quest Side Quest - Level III EC Side Kicks x 100 Katana Work: - Katana Warm-up - 30 cuts of each: -- Vertical Cuts -- Horizontal Cuts -- Cross Cuts -- Vertical Cut + Cross Cut -- Vertical Cut + Thrust Squat Hero...

09-11-2022 Universal Warm-up Jumping Jack x 100 2 rounds: - Pseudo Push-ups x 10 - Jump Squats x 10 - Dips x 10 - Diamond Push-ups x 10 - Jumping Lunges x 20 - Leg raises x 10 - Pike Push-ups x 10 - Sumo Squats x 10 - Sphinx Push-ups x 10 - Power Push-ups x 10 - Bulgarian Split Squats x 10...

08-11-2022 Universal Warm-up 5K Run - 00:30:40 Push-ups x50 x30 x20 pro-boxer Pro Boxer - level III EC Side Kicks x 100 Katana Work: - Katana Warm-up - 20 cuts of each: -- Vertical Cuts -- Horizontal Cuts -- Cross Cuts -- Vertical Cut + Cross Cut -- Vertical Cut + Thrust Squat Hero: Day...