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  1. Powerbuilder program

    So day 27, https://darebee.com/programs/powerbuilder-program.html?showall=&start=2 at first repeat, 6 exercises for 30 seconds each. At last repeat, 6 exercies for 30 secons each again? It says no side, so it means "at first repeat left, at last repeat right side"? or it means "both sides at...
  2. Functional Training Check Ins! 💪🏼

    Which workouts or programs do you suggest for full body functinal trning?
  3. About meta burn workout

    What about triceps? 3 per?
  4. About meta burn workout

    https://darebee.com/workouts/meta-burn-workout.html hello. It shows 20 seconds as rest but extra credit says 1 minute. How can this be? And 6 tricep exceptions. 3 for each?
  5. Carrying some boxes felt very hard

    but i dont want to also be someone who can be able to carry boxes :) want to be able to run, jump , etc for a long time
  6. Carrying some boxes felt very hard

    Yes i was able to deliver box to garbage but my arms were burning. Not other parts or breath. MAybe it is as you said, because of my core and arm strength. I want to train for especially for that. For example today i went to a football match to play and i ran really much without being tired. It...
  7. Carrying some boxes felt very hard

    My routine workouts + some endurence challenges, maybe plank challenge? FOr example i do now strength protocfol program and 50 brpess challenge. Yes, this increased my stamina i think. i can do burpees now but i could not hold the box for 1 minute :D
  8. Carrying some boxes felt very hard

    Hello. I have been training at home maybe for almost 3-4 years. Mostly workouts/programs from darbee. Without equipments usually. Yesterday i carried a box to the garbage. Maybe around 15-20 kg's. I carried almost 1 minute at least. But in the end, my arms were burning. So, that made me think i...
  9. Fighters codex day 11

    So, the numbers 1-2-3-4-5-5 only show the order, not count?
  10. Fighters codex day 11

    each exercise should be made one time and at give count? and all for 1 set?
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