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  1. About meta burn workout

    https://darebee.com/workouts/meta-burn-workout.html hello. It shows 20 seconds as rest but extra credit says 1 minute. How can this be? And 6 tricep exceptions. 3 for each?
  2. Carrying some boxes felt very hard

    Hello. I have been training at home maybe for almost 3-4 years. Mostly workouts/programs from darbee. Without equipments usually. Yesterday i carried a box to the garbage. Maybe around 15-20 kg's. I carried almost 1 minute at least. But in the end, my arms were burning. So, that made me think i...
  3. Fighters codex day 11

    each exercise should be made one time and at give count? and all for 1 set?
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