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I saw Rabbit Hole workout and it says it's a full body workout. How do legs get the pump?

Hi all! In "abs hypertrophy" workout, are we supposed to lift our legs 90° during leg raises, or about 50-60°? I tend to lift my lower back as well, sort of like a kick. Is this wrong/useless? TIA

So, I tried the Cannonball workout and I felt an extreme fatigue in my forearms from set 2 and had to take long breaks after set 3. I feared I might drop the kettlebell (and I did it at home, so it felt extra dangerous). Has anyone had same issue? Thing is, I don't feel this fatigue even...

Hello everyone! First of all, I feel so happy being able to post in this community again after so much time! Even though I have to start from scratch, I reckon it was a necessary evil. Happy restarting!!! Moving to my question now, I plan on working on the fields, for a month, helping my family...