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  1. lpf

    30 seconds to...

    :love:
  2. lpf

    Kitten On The Prowl

    this medieval thing looks cool
  3. lpf

    30 seconds to...

    (*narrator: if he would answer, he would say, it was a total desaster.... the defense didn't work, so it was too easy for the opponent to score, when it was time to attack, they had problems finding solutions to score.... but even though, they weren't playing good, they managed to score 32...
  4. lpf

    Deadoks on an adventure

    happy belated birthday
  5. lpf

    30 seconds to...

    Saturday has been a long day, I have done the last parts of the diy home improvement for the guest toilet. When I fastenend the last screw for the shelf, I took a step back and (*narrator: come on, say it...) I was impressed by myself because it looks really good. After this, it was time to...
  6. lpf

    30 seconds to...

    We got push, we got abs and we got martial art moves already, so it was time to do some pull stuff and abs and legs in this order. This means, I went down to my favorite cave... (*narrator: ??? cave? you are NOT Batman!) ...and did my pull workout. Pull B was the one to go and I only added...
  7. lpf

    30 seconds to...

    When your plan shows you a workout and you think about changing it with another one but then do it either way and realise, it was a good idea to it. This is what happend to me, when I did my push workout on Monday. The plan said dumbbell triceps, but I wanted to do something else. In the end I...
  8. lpf

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    Assassin's Creed is one of my favourite games (*narrator: even though, his first one was Syndicate.... and he also likes Horizon: Zero Dawn) *looks at narrator* Am I allowed to continue? (*narrator: ...) okay, so Assassin's Creed, so I decided to do the Altair Workout. The pull-ups were good...
  9. lpf

    30 seconds to...

    After I did abs on Monday during the upper body workout, it was time to do abs on Tuesday in a dedicated abs workout. Well, this sounds as weird, as it was. So I went down to my favourite workout place, turned on my favourite music and looked at the plan and there I saw something, that kept my...
  10. lpf

    30 seconds to...

    well.... I think it might take one or two more weeks, until it's okay again.
  11. lpf

    30 seconds to...

    "...we increased the goal difference to 6 again and didn't let it decrease..." When I finished the report of our match at the weekend, I sent it to our social media team and decided it was time to do some workout. (*narrator: oh, I see what you did here....) Power Builder was the workout to go...
  12. lpf

    Deadoks on an adventure

    men flue is hard, I feel you.... healing vibes!
  13. lpf

    At the break of dawn

    the medal hanger looks cool. I only have a selfmade one, which is literally a bromstick screwed to the wall...
  14. lpf

    30 seconds to...

    When it was leg day on Friday, I really didn't want to do it. Not because, I don't like leg days, just because I had to play goalkeeper for the younger Handball team This is usually pretty leg intense. (*narrator: especially, if you are an old man...*cough) But I did it anyway. Power Lifter...
  15. lpf

    An Unexpected Party

    :birthday:
  16. lpf

    30 seconds to...

    thank you, :happy: I will give my very best to keep it like that, at the moment, it is a lot of fun writing like this :LOL:
  17. lpf

    30 seconds to...

    Dieser Moment, wenn man das Gefühl hat, die Zeit steht still und man könnte seinen Gedanken nachgehen, aber.... (*narrator: oh one moment, why is he speaking German? I will talk to him... give me a minute) oh, my bad, I'm sorry, so let's start again... ...this moment, when it feels like time...
  18. lpf

    30 seconds to...

    Chapter 1 There I stood, fully dressed up in workout clothes, not wondering how I came here, but knowing, what I wanted to do. (*narrator: really?) So I went down to my basement follwoing the usual line of action, before I started my workout. I turned on the lights (*narrator: also the one to...
  19. lpf

    30 seconds to...

    Prologue "...come break me down, bury me, bury me, I am finished with you...." This song got stuck in his head, he didn't even know why, as he has never really listened to 30 Seconds To Mars. Maybe there has been another band covering it, maybe something is going to change and his head already...
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