Search results

  1. vishal

    Should I change (increase) the weight of my Dumbbell and barbell?

    Thanks for such a simplified answer. Technique is to push our limit and grow. Well I would really love to understand if u share a nice Push,Pull & Leg workout. Because I always end up feeling that I haven't trained enough my triceps bcox I was way to occupied in Training my bigger push muscle...
  2. vishal

    Should I change (increase) the weight of my Dumbbell and barbell?

    Should I change (increase) the weight of my Dumbbell and barbell while performing sets of a particular exercise ? My eg of a chest workout on Barbell. Set 1 : 20kg +(20kg Olympic rod ) - 12reps Set 2 : 30kg + ( 20Kg) - 10 reps Set 3 : 32.5 kg + (20 kg) - 6 reps Set 4 : repeat set 3
Top