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Hi all! What exercises would you recommend as a work-friendly warm-up for the lower and mid back? A little background: I am a keeper at a public aquarium, and part of my job is keeping the tanks clean. For some tanks this means leaning over the edge of the tank at the waist/hips and extending...

Hi all! Time to start a sequel thread on the new board! Previous Waterscape is here: https://hive.darebee.com/logs/504165-waterscape Looking forward to seeing what's in store for us in the Hive!