Wiping the slate clean. Image credit goes to bawny.
Short-term goals:
Heal your knee
Lose 15 kg
Running goals (long-term):
Run a sub 35 min 5K in a race
Run a sub 30 min 5K in a race
Run a 10K in one go
Strength goals:
Do a pushup with good form
Do 5 pushups with good form...
