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  1. Eagle_Warrior3

    Tips on building muscle mass

    Thank you very much, that helps a lot!
  2. Eagle_Warrior3

    Tips on building muscle mass

    I heard protein powder helps build muscle faster and easier?
  3. Eagle_Warrior3

    Tips on building muscle mass

    Thanks! I think the main point is listening to your body and not over training.
  4. Eagle_Warrior3

    Tips on building muscle mass

    Would it be ok for me to do bodyweight on the days I don't do bjj, and then on the days I do bjj I also do weight exercises?
  5. Eagle_Warrior3

    Tips on building muscle mass

    I forgot to mention, I would love to balance callisthenics and weightlifting
  6. Eagle_Warrior3

    Tips on building muscle mass

    I have been using Darebee since the infamous lockdown. I want to thank the people behind this website for the work and the support they give for the sake of fitness. I started working and saw a significant improvement in my body, I gained muscle and got a bit sculptured. I recently ran my...
  7. Eagle_Warrior3

    Signs I need to recover?

    answers to the 2 Q's 1) Yes, in very slow and slight changes, but yes I do. 2) My fitness exercises are solo, I train at home in my living room, alone. Working out with friends for me distracts me (somewhat).
  8. Eagle_Warrior3

    Signs I need to recover?

    shall I go back to the normal routine after a week of recovery? Or shall I slowly ease myself into it? thanks man
  9. Eagle_Warrior3

    Signs I need to recover?

    Thanks for the advice :five:
  10. Eagle_Warrior3

    Signs I need to recover?

    I restarted my training after the summer holiday, it's been 3 months, and I'm gladly back on track with my fitness. Recently I started a new workout program (https://darebee.com/programs/strength-protocol.html), I'm moderately fit, and could do 30 push-ups relatively easily. But lately, that's...
  11. Eagle_Warrior3

    Practical Self Defense Training/Practices

    I do jiu-jitsu, I'm an absolute fan of it, and it's one of my favourite sports/martial arts, I even got into fitness through it. If I would recommend you a martial art, it would be jiu-jitsu or MMA, the reason is; jiu-jitsu helps you fend off people bigger than you, builds your character and...
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