🎯 I’m trying to get better, because I haven’t been my best. 🎯

HellYeah

HellYeah

Well-known member
Guardian Posts: 1,826
12.01.2026
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{Ch_Posture} D26
{Ch_Touch Your Toes} D13
{Daily_Meditation} D59-5min
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Pr_Stacked} D15 (12.5kg)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_30 DoR} D12
--(w)1km – (r)1.5km – (w)1km
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_Dead Hang} D24*repeat
--- failed, but a 60sec hang
{Ch_Core} D13
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
🎯[πŸƒπŸ»activity]
🎯[πŸ›Œ sleep]
🎯[πŸ“–reading]
🎯[πŸ“±digital]
🎯[πŸ₯— nutrition]
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Consecutive days: 66
 
HellYeah

HellYeah

Well-known member
Guardian Posts: 1,826
13.01.2026
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Daily_Meditation} D60-5min
{Ch_Posture} D27
{Ch_Touch Your Toes} D14
{Ch_Dead Hang} D24 done
--- 55sec active hang
+ 35 sec dead hang
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_Core} D14
--- 30 push-ups in one go
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_30 DoR} D13
--(w)1.5km – (r)2km – (w)1.6km
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Pr_Stacked} D16 (10/12.5/25kg)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
🎯[πŸƒπŸ»activity]
🎯[πŸ›Œ sleep]
🎯[πŸ“–reading]
❌[πŸ“±digital]
🎯[πŸ₯— nutrition]
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Consecutive days: 67
 
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HellYeah

HellYeah

Well-known member
Guardian Posts: 1,826
14.01.2026
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{Ch_Posture} D28
{Ch_Touch Your Toes} D15
{Ch_Dead Hang} D25
{Ch_Core} D15
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_30 DoR} D14
--(w)1km – (r)2.2km – (w)1km
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Pr_Stacked} D17 (20/20/16kg)
{Daily_Meditation} D61-5min
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
🎯[πŸƒπŸ»activity]
🎯[πŸ›Œ sleep]
🎯[πŸ“–reading]
❌[πŸ“±digital]
🎯[πŸ₯— nutrition]
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Consecutive days: 68
 
HellYeah

HellYeah

Well-known member
Guardian Posts: 1,826
15.01.2026
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_Posture} D29
{Ch_Touch Your Toes} D16
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_30 DoR} D15
--(w)1km – (r)2.4km – (w)1.4km
{Ch_Core} D16
{Daily_Meditation} D62-5min
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_Dead Hang} D26* failed
--- skipping this challenge. It doesn’t go well in
combination with the intensity of β€žjugglingβ€œ
free weights everyday. Will come back one day.
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Pr_Stacked} D18 (20kg)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
🎯[πŸƒπŸ»activity]
🎯[πŸ›Œ sleep]
🎯[πŸ“–reading]
🎯[πŸ“±digital]
❌[πŸ₯— nutrition]
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Consecutive days: 69
 
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HellYeah

HellYeah

Well-known member
Guardian Posts: 1,826
16.01.2026
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{Ch_Posture} D30
{Ch_Touch Your Toes} D17
{Ch_Core} D17
{Daily_Meditation} D63-5min
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_30 DoR} D16
--(w)1km – (r)2.6km – (w)1.5km
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Pr_Stacked} D19 (6/12.5/6kg)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
🎯[πŸƒπŸ»activity]
🎯[πŸ›Œ sleep]
🎯[πŸ“–reading]
🎯[πŸ“±digital]
🎯[πŸ₯— nutrition]
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Consecutive days: 70
 
HellYeah

HellYeah

Well-known member
Guardian Posts: 1,826
17.01.2026
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_Touch Your Toes} D18
{Ch_Core} D18
{Ch_1min Yoga} D1
{Daily_Meditation} D64-5min
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_30 DoR} D17
--(w)1km – (r)2.8km – (w)1km
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Pr_Stacked} D20 (21/11/16kg)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
🎯[πŸƒπŸ»activity]
🎯[πŸ›Œ sleep]
🎯[πŸ“–reading]
❌[πŸ“±digital]
❌[πŸ₯— nutrition]
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Consecutive days: 71
 
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HellYeah

HellYeah

Well-known member
Guardian Posts: 1,826
18.01.2026
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_Touch Your Toes} D19
{Ch_1min Yoga} D2
{Daily_Meditation} D65-5min
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_30 DoR} D18
--(w)1km – (r)2km – (w)1km
{Pr_Stacked} D21 (6/16/16kg)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_Core} D19
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
🎯[πŸƒπŸ»activity]
🎯[πŸ›Œ sleep]
🎯[πŸ“–reading]
❌[πŸ“±digital]
🎯[πŸ₯— nutrition]
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Consecutive days: 72
 
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HellYeah

HellYeah

Well-known member
Guardian Posts: 1,826
28 🎯 hits last week
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Summary 2026
2x πŸŽ–οΈHurt me plenty
 
HellYeah

HellYeah

Well-known member
Guardian Posts: 1,826
19.01.2026
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_Touch Your Toes} D20
{Ch_Core} D20
{Ch_1min Yoga} D3
{Daily_Meditation} D66-5min
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_30 DoR} D19
--(w)1km – (r)3km – (w)1km
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Pr_Stacked} D22 (13.5kg)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
🎯[πŸƒπŸ»activity]
🎯[πŸ›Œ sleep]
❌[πŸ“–reading]
🎯[πŸ“±digital]
❌[πŸ₯— nutrition]
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Consecutive days: 73
 
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HellYeah

HellYeah

Well-known member
Guardian Posts: 1,826
20.01.2026
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_Touch Your Toes} D21
{Ch_1min Yoga} D4
{Daily_Meditation} D67-5min
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_30 DoR} D21
--(w)1km – (r)2.5km – (w)1km
{Pr_Stacked} D23 (10/12.5/25kg)
{Ch_Core} D21
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
🎯[πŸƒπŸ»activity]
🎯[πŸ›Œ sleep]
❌[πŸ“–reading]
🎯[πŸ“±digital]
❌[πŸ₯— nutrition]
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Consecutive days: 74


21.01.2026
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_Core} D22
{Ch_1min Yoga} D5
{Ch_30 DoR} D20
--(w)1km – (r)3.4km – (w)1km
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_Touch Your Toes} D22
{Daily_Meditation} D68-5min
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Pr_Stacked} D24 (21/21/16kg)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
🎯[πŸƒπŸ»activity]
🎯[πŸ›Œ sleep]
🎯[πŸ“–reading]
🎯[πŸ“±digital]
🎯[πŸ₯— nutrition]
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Consecutive days: 75
 
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HellYeah

HellYeah

Well-known member
Guardian Posts: 1,826
22.01.2026
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_Touch Your Toes} D23
{Ch_Core} D23
{Ch_1min Yoga} D6
{Daily_Meditation} D69-5min
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_30 DoR} D22
--(w)1km – (r)2.4km – (w)1km
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Pr_Stacked} D25 (21kg)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
🎯[πŸƒπŸ»activity]
🎯[πŸ›Œ sleep]
🎯[πŸ“–reading]
🎯[πŸ“±digital]
🎯[πŸ₯— nutrition]
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Consecutive days: 76
 
HellYeah

HellYeah

Well-known member
Guardian Posts: 1,826
23.01.2026
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_Touch Your Toes} D24
{Ch_Core} D24
{Ch_1min Yoga} D7
{Daily_Meditation} D70-5min
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_30 DoR} D23
--(w)1km – (r)3.8km – (w)1km
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Pr_Stacked} D25 (6/12.5/6kg)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
🎯[πŸƒπŸ»activity]
🎯[πŸ›Œ sleep]
❌[πŸ“–reading]
🎯[πŸ“±digital]
❌[πŸ₯— nutrition]
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Consecutive days: 77
 
HellYeah

HellYeah

Well-known member
Guardian Posts: 1,826
24.01.2026
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_Touch Your Toes} D25
{Ch_1min Yoga} D7
{Ch_Core} D25
{Daily_Meditation} D71-5min
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_30 DoR} D24
--(w)1km – (r)2.4km – (w)1km
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Pr_Stacked} D27 (20/15/10kg)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
🎯[πŸƒπŸ»activity]
❌[πŸ›Œ sleep]
🎯[πŸ“–reading]
🎯[πŸ“±digital]
🎯[πŸ₯— nutrition]
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Consecutive days: 78


25.01.2026
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_Touch Your Toes} D26
{Ch_1min Yoga} D8
{Daily_Meditation} D72-5min
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_30 DoR} D25
--(w)1km – (r)4.2km – (w)1km
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Pr_Stacked} D28 (6/16/16kg)
{Ch_Core} maintainance exercise
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
🎯[πŸƒπŸ»activity]
🎯[πŸ›Œ sleep]
🎯[πŸ“–reading]
🎯[πŸ“±digital]
❌[πŸ₯— nutrition]
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Consecutive days: 79
 
HellYeah

HellYeah

Well-known member
Guardian Posts: 1,826
26.01.2026
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_Core} D26
{Ch_Touch Your Toes} D27
{Ch_1min Yoga} D10
{Daily_Meditation} D73-5min
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_30 DoR} D26
--(w)1km – (r)2.4km – (w)1km
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Battleground 2026} 500 punches
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
🎯[πŸƒπŸ»activity]
🎯[πŸ›Œ sleep]
🎯[πŸ“–reading]
❌[πŸ“±digital]
🎯[πŸ₯— nutrition]
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Consecutive days: 80
 
HellYeah

HellYeah

Well-known member
Guardian Posts: 1,826
27.01.2026
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_Touch Your Toes} D28
{Ch_1min Yoga} D11
{Ch_Core} D27
{Daily_Meditation} D74-5min
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_30 DoR} D27
--(w)1km – (r)4.6km – (w)1km
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Battleground 2026} 500 punches
{Battleground 2026} 100 kiks
{Pr_Labyrinth} D16
{Pr_Labyrinth} D21
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
🎯[πŸƒπŸ»activity]
🎯[πŸ›Œ sleep]
🎯[πŸ“–reading]
❌[πŸ“±digital]
🎯[πŸ₯— nutrition]
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Consecutive days: 81
 
HellYeah

HellYeah

Well-known member
Guardian Posts: 1,826
28.01.2026
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_Touch Your Toes} D29
{Ch_1min Yoga} D12
{Ch_Core} D29
{Daily_Meditation} D75-5min
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_30 DoR} D28
--(w)1km – (r)2km – (w)1km
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Battleground 2026} 1k punches
{Pr_Labyrinth} D22
{Pr_Labyrinth} D23
{Pr_Labyrinth} D27
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
🎯[πŸƒπŸ»activity]
🎯[πŸ›Œ sleep]
❌[πŸ“–reading]
🎯[πŸ“±digital]
🎯[πŸ₯— nutrition]
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Consecutive days: 82
 
HellYeah

HellYeah

Well-known member
Guardian Posts: 1,826
29.01.2026
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_Touch Your Toes} D30
{Ch_Core} D30
{Ch_1min Yoga} D13
{Daily_Meditation} D76-5min
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_30 DoR} D29
--(w)1km – (r)2.4km – (w)1km
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
🎯[πŸƒπŸ»activity]
❌[πŸ›Œ sleep]
❌[πŸ“–reading]
🎯[πŸ“±digital]
🎯[πŸ₯— nutrition]
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Consecutive days: 83
 
Last edited:
HellYeah

HellYeah

Well-known member
Guardian Posts: 1,826
30.01.2026
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Pr_Unbound} D1
{Ch_1min Yoga} D14
{Daily_Meditation} D77-5min
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_30 DoR} D30
--(w)1km – (r)5km – (w)1km
:completed:
I did it, I went outside everyday, in every weather.
30runs, 70km, 7h41min
The most I got out of it, is the confidence, that I was able to do it, no matter what.
I made myself a good plan, I adapted the pace from day to day. It worked out. So proud of myself. πŸ₯³πŸ₯³πŸ₯³
(I already ran more than last year!)
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
🎯[πŸƒπŸ»activity]
🎯[πŸ›Œ sleep]
❌[πŸ“–reading]
🎯[πŸ“±digital]
🎯[πŸ₯— nutrition]
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Consecutive days: 84
 
Last edited:
HellYeah

HellYeah

Well-known member
Guardian Posts: 1,826
31.01.2026
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Pr_Unbound} D2
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Running} D31 - 2km
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Bouldering} 90min
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_1min Yoga} D15
{Daily_Meditation} D78-5min
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
🎯[πŸƒπŸ»activity]
🎯[πŸ›Œ sleep]
❌[πŸ“–reading]
🎯[πŸ“±digital]
🎯[πŸ₯— nutrition]
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Consecutive days: 85
 
Last edited:
HellYeah

HellYeah

Well-known member
Guardian Posts: 1,826
01.02.2026
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Pr_Unbound} D3
{Ch_1min Yoga} D16
{Daily_Meditation} D79-5min
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Running} D32 – 2.5km
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
🎯[πŸƒπŸ»activity]
❌[πŸ›Œ sleep]
❌[πŸ“–reading]
❌[πŸ“±digital]
🎯[πŸ₯— nutrition]
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Consecutive days: 86
 
Last edited:
HellYeah

HellYeah

Well-known member
Guardian Posts: 1,826
02.02.2026
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Ch_50 Push-ups a Day} D1
{Ch_50 Squats a Day} D1
{Pr_Unbound} D4
{Ch_1min Yoga} D17
{Daily_Meditation} D80-5min
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Running} D33 – 5km
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
🎯[πŸƒπŸ»activity]
❌[πŸ›Œ sleep]
🎯[πŸ“–reading]
🎯[πŸ“±digital]
🎯[πŸ₯— nutrition]
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Consecutive days: 87
 
Last edited:
HellYeah

HellYeah

Well-known member
Guardian Posts: 1,826
03.02.2026
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Pr_Unbound} D5
{Ch_1min Yoga} D18
{Daily_Meditation} D81-5min
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{Running} D34 – 2.6km
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
{WO_Push(5) Pull(2) Squats(5)} 10min EMOM
--- {Ch_50 Push-ups a Day} D2
--- {Ch_50 Squats a Day} D2
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
🎯[πŸƒπŸ»activity]
🎯[πŸ›Œ sleep]
🎯[πŸ“–reading]
🎯[πŸ“±digital]
🎯[πŸ₯— nutrition]
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Consecutive days: 88
 
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HellYeah

HellYeah

Well-known member
Guardian Posts: 1,826
Haven't updated my next 4 week target plan, here it is:

[February targets 🎯] 2.2.-2.3.
~~~~~~~~~~~
[πŸƒπŸ»activity] 🎯 running or bike commute
[πŸ›Œ sleep] 🎯before 23.30 or 7h
[πŸ“–πŸŽΈ] 🎯 reading or bass
[πŸ“±digital] 🎯one hour no phone
[πŸ₯— nutrition] 🎯tracking

Additional tasks:
Finish "The Labyrinth"
1-2 times per week of bouldering or pull-ups
 
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