1 warmup set + 2 sets to failure not working.

Pruinose

New member
Posts: 1
I try to do 2 sets to failure but if I get 12 reps till failure on my first working set I cant even get 1 on my 2nd set. What should I do?
 

HellYeah

Well-known member
Guardian Posts: 1,788
Despite not knowing, what exercise, I would train less reps in more sets and progress to failure.
Maybe like this:
6-6-6
7-6-5
7-6-6
7-7-5
7-7-6
Rest day
2 sets to failure tryout
Repeat, starting with 7-7-7 or 6-6-6-6 and so on ...

Just an idea from a non-professional with minimal information about you and your goals...
 

Diego1978

Well-known member
Paladin from Italy
Pronouns: he/him
Posts: 47
"I fully agree with all of Darebee ideals and will always support him"
After selecting the load that allows you 8-12 reps, i recommend you try doing:
set 1 of approach with 8-10 reps, trying not to reach sfatture
set 2 of failure using the same load until you can no longer complete the concentric phase.
 
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