1st Pushup/Push up prep Collection

gingerbud

New member
Posts: 1
Im planning on starting the 1st pushup up collection but Im a little confused. There are 15 workout pages in the collection. Am I supposed to do all 15 or am I supposed to pick on from each muscle group and go ham?
 

Set Monje

Well-known member
Warrior Monk from Florida
Posts: 800
"Speak softly, and carry a big stick."
With enough time and effort any one of the 15 workouts will get you to your first push up, but variety is the spice of life so you can switch workouts from day to day, so it doesn't get repetitive and dull.
 
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