30 day challenge

[slf02025]

I am just starting it. I have question. For example on day two in the circut it says 5 sets in total. In the detail it has 4 jumping jacks and 10 high knees five time each. Does in doing five sets i do a total of 20 jumping jacks, for example, or 100?

 

[Dyneti]

Hello and welcome!

I am not sure which challenge you mean, since darebee has many challenges and programms that go for 30 days.
You could post the link here or check out the Workout Manual.

 

[AgileGrrl]

I am just starting it. I have question. For example on day two in the circut it says 5 sets in total. In the detail it has 4 jumping jacks and 10 high knees five time each. Does in doing five sets i do a total of 20 jumping jacks, for example, or 100?

Does the detail with pictures show:

4 jumping jacks
10 high knees
4 jumping jacks
10 high knees
4 jumping jacks
10 high knees
4 jumping jacks
10 high knees
4 jumping jacks
10 high knees

??

If so, then one set would encompass 20 jumping jacks and 50 high knees. You would do that sequence 5 times and will have then completed 100 jumping jacks and 250 high knees in total.

Make sense?