30 days of change

sumanthing

New member
Posts: 3
Hello everyone,
i am going to start this program. i am confuse there is no mention how many reps for each exercise?
 

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Solution
You must choose a difficulty level: I, II or III and the repetitions are those for the difficulty level you have chosen.
Level I: 6 reps
Level II: 10 reps
Level III: 20 reps
For all difficulty levels the sets are always 5.

Fremen

Well-known member
Shaman from Italy
Posts: 3,938
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
You must choose a difficulty level: I, II or III and the repetitions are those for the difficulty level you have chosen.
Level I: 6 reps
Level II: 10 reps
Level III: 20 reps
For all difficulty levels the sets are always 5.
 
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