30 Days of Gravity (Part I and Part II)

Trekmarvel

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Fighter from South of Sicily - Italy 🇮🇲 🇮🇹
Posts: 6
"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16"
In 30 Days of Gravity there's a part I set of exercises and a Part II. Should the second part be completed after a few minutes of rest or can it be completed hours later on the same day?
 
Solution
It could be done later the same day, but for maximum benefit it is probably best to treat it as another round of sets to be done immediately following part 1. I think workouts or programs designed with a longer break between parts usually specifically say that.

Rocinante

New member
Scout from NJ USA
Posts: 2
It could be done later the same day, but for maximum benefit it is probably best to treat it as another round of sets to be done immediately following part 1. I think workouts or programs designed with a longer break between parts usually specifically say that.
 
Solution
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