6 Weeks

[CODawn]

Monday 05.25.2026
1. Bird-Dog 10 per side 5–6 seconds 2 Sets.
2. Glute Bridges 12–15 reps 3–5 seconds 2 Sets
3. Begin with Breath Tai Chi: Tai Chi for Walkers - Improve Posture, Gait and Endurance - 20 min Flow

Notes: Work holiday.

 

[CODawn]

Tuesday 05.26.2026
1. Bird-Dog 10 per side 5–6 seconds 2 Sets.
2. Glute Bridges 12–15 reps 3–5 seconds 2 Sets
3. Clamshells 15 per side 2–3 seconds 2 Sets
4. Pelvic Tilts 10–12 reps 5 seconds 1-2 Sets
5. Dead Bug 10 per side (Controlled) 2 Sets
6. 5 minutes of march steps
7. Total outside walking = 2 miles
Notes:

 

[CODawn]

Wednesday 05.27.2026
1. Bird-Dog 10 per side 5–6 seconds 2 Sets.
2. Glute Bridges 12–15 reps 3–5 seconds 2 Sets
3. Clamshells 15 per side 2–3 seconds 2 Sets
4. Pelvic Tilts 10–12 reps 5 seconds 1-2 Sets
5. Dead Bug 10 per side (Controlled) 2 Sets
6. 5 minutes of march steps
7. Total outside walking = 4 miles.

Notes: Migraine Day 1.

 

[JCU]

 

[CODawn]

Thursday 05.28.2026
1. Bird-Dog 10 per side 5–6 seconds 2 Sets.
2. Glute Bridges 12–15 reps 3–5 seconds 2 Sets
3. Clamshells 15 per side 2–3 seconds 2 Sets
4. Pelvic Tilts 10–12 reps 5 seconds 1-2 Sets
5. Dead Bug 10 per side (Controlled) 2 Sets
6. 5 minutes of march steps
7. Total outside walking = 5 miles.

Thank you @JCU

 

[CODawn]

Friday 05.29.2026
1. Bird-Dog 10 per side 5–6 seconds 2 Sets.
2. Glute Bridges 12–15 reps 3–5 seconds 2 Sets
3. Clamshells 15 per side 2–3 seconds 2 Sets
4. 5 minutes of march steps
5. Total outside walking = 2 miles

 

[CODawn]

Saturday 05.30.2026
1. Bird-Dog 10 per side 5–6 seconds 2 Sets.
2. Glute Bridges 12–15 reps 3–5 seconds 2 Sets
3. Clamshells 15 per side 2–3 seconds 2 Sets
4. Pelvic Tilts 10–12 reps 5 seconds 1-2 Sets
5. Dead Bug 10 per side (Controlled) 2 Sets
6. Begin with Breath Tai: 15-Minute Tai Chi Flow - Flowing River
7. Total outside walking = 4 miles.

 

[CODawn]

Sunday 05.31.2026
1. Bird-Dog 10 per side 5–6 seconds 2 Sets.
2. Begin with Breath Tai Chi: Daily Tai Chi Habit That Will Completely Transform Your Life | Do This Daily | 20 Minute Flow

 

[CODawn]

Monday 06.01.2026
1. Bird-Dog 10 per side 5–6 seconds 2 Sets.
2. Glute Bridges 12–15 reps 3–5 seconds 2 Sets
3. Total outside walking = 4 miles

 

[CODawn]

Tuesday 06.02.2026
1. Bird-Dog 10 per side 5–6 seconds 2 Sets.
2. Glute Bridges 12–15 reps 3–5 seconds 2 Sets
3. Clamshells 15 per side 2–3 seconds 2 Sets
4. 5 minutes of march steps
5. Total outside walking = 4 miles.

 

[CODawn]

Wednesday 06.03.2026
1. Bird-Dog 10 per side 5–6 seconds 2 Sets.
2. Glute Bridges 12–15 reps 3–5 seconds 2 Sets
3. 5 minutes of march steps
4. Total outside walking = 4 miles

 

[CODawn]

Thursday 06.05.2026
1. Bird-Dog 10 per side 5–6 seconds 2 Sets.
2. Glute Bridges 12–15 reps 3–5 seconds 2 Sets
3. Clamshells 15 per side 2–3 seconds 2 Sets
4. Pelvic Tilts 10–12 reps 5 seconds 1-2 Sets
5. Dead Bug 10 per side (Controlled) 2 Sets
6. 5 minutes of march steps.
7. Total outside walking = 4 miles.