CODawn
Well-known member
Monday 05.25.2026
1. Bird-Dog 10 per side 5–6 seconds 2 Sets.
2. Glute Bridges 12–15 reps 3–5 seconds 2 Sets
3. Begin with Breath Tai Chi: Tai Chi for Walkers - Improve Posture, Gait and Endurance - 20 min Flow
Notes: Work holiday.
1. Bird-Dog 10 per side 5–6 seconds 2 Sets.
2. Glute Bridges 12–15 reps 3–5 seconds 2 Sets
3. Begin with Breath Tai Chi: Tai Chi for Walkers - Improve Posture, Gait and Endurance - 20 min Flow
Notes: Work holiday.
from
