696 Days

[CODawn]

Monday 01.16.2023
1. 10 Jumping Jacks: Done in AM
2. The Guardian Challenge Day 16: 24 calf raises, 14-count hold. 30 seconds active rest of march steps between sets. 50 goblins.
3. Baseline Day 15: Level 2, no rest.
4. Arms of Steel Chair Edition Day 27: 30 seconds active rest of march steps between exercises.
5. 6 mile walk outside. 1 hour and 45 minutes.

TGC: Rating = 9.5.
Baseline: Rating = 9.5
AoSCE: Rating = 7.5. I kept my feet moving during arm circles. Swaying during the holds helped.
Walk: 6 miles because cold and snowy weather is moving in.

Notes: Weird work day with a lot of meetings and screwed up lunch. MNF was back with the final wild card game of the weekend. How does a kicker miss 4 extra points in one game?

 

[CODawn]

Tuesday 01.17.2023
1. 10 Jumping Jacks: Done in AM
2. The Guardian Challenge Day 17: 3 minutes march steps, 3 sets: No rest (9 minutes of march steps
3. Baseline Day 16: Level 3, no rest.
4. Arms of Steel Chair Edition Day 28: No rest.
5. 4 mile walk outside. 1 hour and 8 minutes.

TGC: Rating = 9.5.
Baseline: A full body workout. It took longer than I thought it would. I kept feet moving during upperbody exercises.
AoSCE: Rating = 8.0. I kept my feet moving during all exercises. My shoulders felt tired.

 

[CODawn]

Wednesday 01.18.2023
1. 10 Jumping Jacks: Done in AM
2. The Guardian Challenge Day 18: 24 calf raises, 14-count hold. 30 seconds active rest of march steps between sets.
3. Baseline Day 17: Level 3, no rest.
4. Arms of Steel Chair Edition Day 29: 30 seconds active rest of march steps between sets and exercises.
5. Boxing: 40 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
6. The Guardian Challenge Day 19: 4 minutes march steps, 3 sets: No rest (12 minutes of march steps)

TGC Day 18: Rating = 9.0.
Baseline: Rating = 8.5. A little problem with balance but not much. I kept my feet moving during upperbody exercises.
AoSCE:
Rating = 9.0. I kept my feet moving during all exercises.
Boxing: Rating = 6.5. A low rating for boxing. I had hamstring DOMs so I could barely do any kicks.
TGC Day 19: Rating = 9.5.

Notes: it must’ve been too cold to walk. DOMS were bad today.

 

[CODawn]

So...I haven't updated my log in a long time. I've been working on a personal project that I just finished today. It didn't end up the way I wanted it but I am relieved to be done.
In other news, I've kept up with my streak and will updating my log slowly.

 

[CODawn]

Thursday 01.19.2023
1. Baseline Day 18: Level 3, no rest.
2. Baseline Day 19: Level 3, no rest.
3. Boxing: 40 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
4. 10 minutes of march steps.

Baseline Day 18: Rating = 8.0. I still felt the DOMS on the side leg raises
Baseline Day 19: Rating = 8.0. I kept my feet moving during W-Extensions.
Boxing: Rating = 7.0. I was still sore but this was better than yesterday.

Notes: I guess it was too cold to walk outside and I forgot to do jumping jacks.

 

[CODawn]

Friday 01.20.2023
1. 10 Jumping Jacks:
2. The Guardian Challenge Day 20: 26 calf raises, 16-count hold. 30 seconds active rest of march steps between sets.
3. The Guardian Challenge Day 21: 4 minutes march steps, 3 sets: No rest (12 minutes of march steps)

TGC Day 20: Rating = 9.0.
TGC Day 21: Rating = 9.5

Notes: Sick day.

 

[Tileenah]

Congrats on finishing your project!

 

[BrigidForged]

Congrats on your project!

 

[CODawn]

Thank you @Tileenah and @Nanna Io

 

[CODawn]

Saturday 01.21.2023
1. 10 Jumping Jacks:
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24.
4. 4 mile walk outside. 1 hour and minutes.
5. The Guardian Challenge Day 22: 26 calf raises, 16-count hold. 30 seconds active rest of march steps between sets. 100 goblins.
6. Arms of Steel Chair Edition Day 30: 30 seconds active rest of march steps between sets and exercises.
7. Baseline Day 20: Level 3, no rest.
8. Square One Day 1: Level 3, no rest. Regular squats.

Boxing: Rating = 8.5. This was definitely better than Wednesday and Thursday’s workouts.
YWB: Rating = 8.0. I was a little stiff againstiffl
TGC: Rating = 7.5. I had problems with balance on the calf raise hold again.
AoSCE: Rating = 7.0. I put this off because I thought it would suck and it did. At least I didn’t break form. My hands tingled though.
Baseline: Rating = 8.0. I still find torso rotations awkward.
SO: Rating = 9.5. Quick and easy.

Notes: Another football Saturday. I was glad to be done with Arms of Steel Chair Edition again.

 

[CODawn]

Sunday 01.22.2023
1. 10 Jumping Jacks:
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24.
4. The Guardian Challenge Day 23: 4 minutes march steps, 3 sets: No rest (12 minutes of march steps):
5. Baseline Day 21: Level 3 , no rest.
6. Square One Day 2: Level 3, no rest.

Boxing: Rating = 8.0. Not quite as good as yesterday.
YWB: Rating = 8.5. Not as stiff as yesterday.
TGC: Rating = 9.5.
Baseline: Rating = 9.5.
SO: Rating = 8.0. Quick and easy but I could feel it.

Notes: More football.

 

[CODawn]

Monday 01.23.2023
1. 10 Jumping Jacks:
2. The Guardian Challenge Day 24: 26 calf raises, 16-count hold. 30 seconds active rest of march steps between sets.
3. The Guardian Challenge Day 25: 5 minutes march steps, 3 sets: No rest (15 minutes of march steps) No rest (12 minutes of march steps)
4. Square One Day 3: Level 3, no rest.
5. 4 mile walk outside. 1 hour and 8 minutes.

TGC Day 24: Problems with balance.
TGC Day 25: Rating = 9.5.
SO: Rating = 9.5.

Notes: We walked really fast on this day. Apparently, it was cold.

 

[JCU]

Congrats on the Arms of Steel challenge (again)!

 

[Tileenah]

Congrats on completing arms of steel

 

[Fremen]

Congrats

 

[Anek]

Congrats!

 

[CODawn]

Tuesday 01.24.2023
1. 10 Jumping Jacks:
2. The Guardian Challenge Day 26: 28 calf raises, 18-count hold. 30 seconds active rest of march steps between sets.
3. Square One Day 4: Level 3, no rest
4. Square One Day 5: Level 3, no rest
5. Get Fit With Rick: 10 minute Madonna Walking Workout | Your Daily Walk At Home.
6. Baseline Day 22: Level 3, no rest.
7. Baseline Day 23: Level 3, no rest.
8. 4 mile walk outside. 1 hour and 8 minutes.

TGC: Rating = 8.5. Minimal problems with balance today.
SO Day 4: Rating = 8.5. Regular squats.
SO Day 5: Rating = 8.5. I kept my feet moving during all exercises. I kept doing the last 2 out of order.
GFWR: Rating = 8.0. This was fun but it shows how uncoordinated I am.
Baseline Day 22. Rating = 7.5. I kept my feet moving during the upper body exercises. The shoulder taps were brutal.
Baseline Day 23: Rating = 8.0. I kept my feet moving during arm circles. High reps on this one. I am sure I will feel it tomorrow.

 

[CODawn]

Thank you @JCU @Tileenah @Fremen @Anek

 

[CODawn]

Wednesday 01.25.2023
1. 10 Jumping Jacks:
2. Square One Day 6: Level 3, no rest.
3. Baseline Day 22: Level 3, no rest.
4. Boxing: 40 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
5. 4 mile walk outside. 1 hour and 10 minutes.

SO: Rating = 9.0.
Baseline: Rating = 9.0.
Boxing: Rating = 7.5. Decent session but I was still stiff from yesterday.



Notes: Mid-week boxing = cool. 7AM work meeting = not cool.

 

[Mianevem]

Congrats on redoing Arms of Steel!

 

[CODawn]

Thank you @Mianevem

 

[BrigidForged]

Re-Congrats on Arms of Steel!

 

[CODawn]

Thank you @Nanna Io

 

[CODawn]

Thursday 01.26.2023
1. 10 Jumping Jacks
2. Square One Day 7: Level 3, no rest.
3. Baseline Day 24: Level 3, no rest.
4. The Guardian Challenge Day 27: 5 minutes march steps, 3 sets: No rest (15 minutes of march steps)
5. Square One Day 8: Level 3, no rest.
6. 4 mile walk outside. 1 hour and 10 minutes.

SO Day 7: Rating = 7.5. Regular squats. I had some pain doing side leg raises on the left side.
Baseline: Rating = 7.5. More side leg raises. Not much pain. The squat holds were challenging (Normal squat hold challenges). Balance wasn’t too bad.
TGC: Rating = 8.5. It didn't hurt my back. I just had hamstring DOMs.
SO Day 8: Rating = 7.5. This was hard for me today. I kept my feet moving during all exercises.

 

[CODawn]

Friday 01.27.2023
1. 10 Jumping Jacks
2. The Guardian Challenge Day 28: 28 calf raises, 18-count hold. 30 seconds active rest of march steps between sets.
3. Baseline Day 25: Level 3, no rest.
4. The Guardian Challenge Day 29: 5 minutes march steps, 3 sets: No rest (15 minutes of march steps)
5. Trifecta Pilates: Feel Good Flow | 15 Minute Pilates

TGC Day 28: Rating = 8.5. Small problems with balance today.
Baseline: Rating = 8.5.
TGC: Rating = 9.5
TP: Rating = 9.0. This was nice although I felt where I was still having some back issues.

Notes: It must’ve been too cold to walk.

 

[CODawn]

Saturday 01.28.2023
1. 10 Jumping Jacks
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos. Rating = 8.5.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24
4. The Guardian Challenge Day 30: 30 calf raises, 20-count hold. 30 seconds active rest of march steps between sets.
5. Baseline Day 27: Level 3, no rest.
6. Square One Day 9: Level 3, no rest.

Boxing: Rating = 8.5. Really good session. I would have rated higher, except I felt some weirdness in my left leg (the side where I had the back pain earlier this week).
YWB: Rating = 8.0. I am still a little tender.
TGC: Rating = 8.0. Balance issues on my last day.
Baseline: Rating = 8.0. Kept my feet moving during all exercises except for the hold. Not my favorite exercises but they went fine.
SO: Rating = 9.5.

Notes: No football but no walking either. Rough winter.

 

[JCU]

Congratulations on the guardian!

 

[CODawn]

Thank you @JCU

 

[CODawn]

Sunday 01.29.2023
1. 10 Jumping Jacks
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos. Rating = 8.5.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24
4. Baseline Day 28: Level 3, no rest.
5. Square One Day 10: Level 3, no rest.

Boxing: Rating = 8.5. Good workout with new combos.
YWB: Rating = 8.5.
Baseline: Rating = 8.5. Good workout.
SO: Rating = 9.0.

Notes: Conference championships today. Not the results I’d hoped for.

 

[CODawn]

Monday 01.30.2023
1.. 10 Jumping Jacks
2. Posture Challenge Day 1: 10 side bends, repeat twice, morning & evening.
3. Square One Day 11: Level 3, no rest.
4. Square One Day 12: Level 3, no rest.
5. Pilates & Yoga With Katja: Calming Evening Flow - Relax & Unwind For Peaceful Sleep 20 mins

PC: Rating = 9.5. I almost forgot to do the second set.
SO Day 11: Rating = 9.0. I kept my feet moving during all exercises except for the hold. This seemed pretty easy after all the other arm stuff I have been doing lately.
SO Day 12: Rating = 9.5
P&YWK: Rating = 9.0. This was relaxing.

Notes: An ill-timed meeting and still too cold to walk.

 

[CODawn]

Tuesday 01.31.2023
1. 10 Jumping Jacks
2. Posture Challenge Day 2: 20 chest expansions, 3 sets in total throughout the day.
3. Square One Day 13: Level 3, no rest.
4. Square One Day 14: Level 3, no rest.
5. Baseline Day 29: Level 3, no rest.

6. Baseline Day 30: Level 3, no rest

PC: Rating = 9.5
SO Day 13: Rating = 8.0. I had trouble with some of the side holds.
SO Day 14: Rating = 8.0. I could really feel it.
Baseline Day 29: Rating = 8.5. I kept my feet moving during upperbody exercises.
Baseline Day 30: Rating = 8.0. I kept my feet moving during upperbody exercises. My shoulders stated to get fatigued.

Notes: No walk again but moving right along with the re-do of the Level 1 programs.

 

[CODawn]

Wednesday 02.01.2023
1. 10 Jumping Jacks
2. Posture Challenge Day 3: 12 side bends, repeat twice, morning & evening.
3. Square One Day 15: Level 3, no rest.
4. Vitality Day 1: Level 3, no rest.
5. Boxing: 40 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
6. 4 mile walk outside. 1 hour and 10 minutes.

PC: Rating = 9.5.
SO: Rating = 9.5.
Vitality: Rating = 7.5. This took me longer than I thought...20 reps per side instead of 20 total. 140 side leg raises per side felt like a lot.
Boxing: Rating = 8.0. Good but tough workout. Sloppy in places.
❤Walk: Finally...back outside

Notes: 40 minutes of kickboxing + getting back outside =

 

[CODawn]

Thursday 02.02.2023
1. 10 Jumping Jacks
2. Posture Challenge Day 4: 30 chest expansions, 3 sets in total throughout the day
3. Square One Day 16: Level 3, no rest.
4. Square One Day 17: Level 3, no rest.
5. Get Fit With Rick: 80’s Rock | Indoor Walking Exercise | Rock Music Workout.
6. Vitality Day 2: Level 3, no rest.
7. Boxing: 50 of each combo on the heavy bag with opposites: elbow strike-knee strike, shin kick-palm strike, elbow strike-palm strike, knee strike-shin kick.
8. 4 mile walk outside. 1 hour and 10 minutes.

PC: Rating = 9.5
SO Day 16: Rating = 8.5. Regular squats. I only faltered on balance once.
SO Day 17: Rating = 7.5. I kept my feet moving during all exercises except for the hold. This felt hard for some reason.
GFWR: Rating = 8.5. Fun, but I just can't get the steps right.
Vitality: Rating = 7.5. I kept my feet moving during all. I could really feel the burn.
Boxing: Rating = 9.0. This was a good finisher with a nice focus on coordination.

 

[Tileenah]

Congrats on completing the guardian AND baseline !

 

[JCU]

Congratulations on Baseline, too!

 

[mavie]

Congrats!

 

[Fremen]

Congrats

 

[CODawn]

Thank you @Tileenah @JCU @mavie @Fremen

 

[CODawn]

Friday 02.03.2023
1. 10 Jumping Jacks
2. Posture Challenge Day 5: 14 side bends, repeat twice, morning & evening: Rating = 9.5
3. Square One Day 18: Level 3, no rest
4. Vitality Day 3: Level 3, no rest.
5. 6 mile walk outside. 1 hour and 45 minutes.

PC: Rating = 9.5
SO: Rating = 9.5
Vitality: Rating = 9.5

Notes: Apparently, I felt really good about my workouts and we got to walk 6 miles.

 

[CODawn]

Saturday 02.04.2023
1. 10 Jumping Jacks
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24.
4. Posture Challenge Day 6: 24 chest expansions, 3 sets in total throughout the day
5. 6 mile walk outside. 1 hour and 46 minutes.

Boxing: Rating = 7.5. This was just ok. Foot pain was a factor.
YWB: Rating = 8.0. A little stiff.
PC: Rating = 9.5.
Walk: Nice weather but I had some foot issues.

Notes: The night before, my foot started hurting from the way I was sitting. I figured it was a transient thing. When I got up in the middle of the night to pee, I limped my way to the bathroom. Today, foot pain impacted walking, Kickboxing (I couldn’t really do round kicks on that side) just general walking around the house. Who hurts their foot sitting? I DO!

 

[CODawn]

Sunday 02.05.2023
1. 10 Jumping Jacks
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24.
4. Posture Challenge Day 7: 16 side bends, repeat twice, morning & evening.
5. Square One Day 19: Level 3, no rest.
6. Moving Mango Pilates: Day 17: Edelweiss | Burning Abs & Core | 21 Days of Bloom - Pilates to Plant Trust.
7. 6 mile walk outside. 1 hour and 46 minutes.

Boxing: Rating = 7.5. This was just ok. My foot was a little better but I couldn’t really do round kicks.
YWB: Rating = 8.0
PC: Rating = 9.5
SO: Rating = 9.0. I did regular squats.
MMP: Rating = 7.5. This was tough. I couldn't do the side to side elbow planks because of my foot.
Walk: Cooler weather and foot pain.

Notes: Weird day without football. Frustrated with my foot.

 

[CODawn]

Monday 02.06.2023
1. 10 Jumping Jacks
2. Posture Challenge Day 8: 26 chest expansions, 3 sets in total throughout the day.
3. Square One Day 20: Level 3, no rest.
4. Vitality Day 4: Level 3, no rest.
5. BurpeeGirl: 35 Min CARDIO AEROBICS for WEIGHT LOSS FUN SWEATY HOME WORKOUT KNEE FRIENDLY NO JUMPING NO REPEATS
6. 4 mile walk outside. 1 hour and 10 minutes.

PC: Rating = 9.5.
SO: Rating = 8.5. I kept my feet moving during all exercises except for the holds
Vitality: Rating = 8.5. I could balance on the "injured" foot.
BG: Rating = 8.0. Good, low impact workout. My foot felt weird though.
Walk: Even colder and more pain even though I swapped out my shoes.

Notes: Extra morning meeting and more foot pain.

 

[CODawn]

Tuesday 02.07.2023
1. 10 Jumping Jacks
2. Posture Challenge Day 9: 20 side bends, repeat twice, morning & evening.
3. Square One Day 21: Level 3, no rest.
4. Square One Day 22: Level 3, no rest
5. Reps to the Rhythm: 5000 STEPS FAST & FUN in 37 Mins • 150 /BPM • Walking Workout # 56 • Keoni Tamayo
6. Vitality Day 5: Level 3, no rest.
7. 4 mile walk outside. 1 hour and 9 minutes.

PC: Rating = 9.5
SO Day 21: Rating = 8.0. Balance issues today.
SO Day 22: Rating = 8.5.
RttR: Rating = 8.0. This was fun…and the dude has cats. My foot was unhappy afterwards though.
Vitality: Rating = 8.0. I kept my feet moving during all exercises.
Walk: Cooler weather and foot pain.

 

[CODawn]

Wednesday 02.08.2023
1. 10 Jumping Jacks
2. Posture Challenge Day 10: 30 chest expansions, 3 sets in total throughout the day.
3. Square One Day 23: Level 3, no rest.
4. Vitality Day 6: Level 3, no rest.
5. 6 mile walk outside. 1 hour and 44 minutes.

PC: Rating = 9.5.
SO: Rating = 8.0. I kept my feet moving during all exercises.
Vitality: Rating = 9.5.

Notes: No Wednesday Boxing + Decent Weather = 6 mile walk.

 

[CODawn]

Thursday 02.09.2023
1. 10 Jumping Jacks
2. Posture Challenge Day 9: 22 side bends, repeat twice, morning & evening
3. Square One Day 24: Level 3, no rest.
4. Square One Day 25: Level 3, no rest.
5. Vitality Day 7: Level 3, no rest.
6. Vitality Day 8: Level 3, no rest.

PC: Rating = 9.5.
SO Day 24: Rating = 8.5
SO Day 25: Rating = 8.5. Regular squats.
Vitality Day 7: Rating = 7.5. My lower back was achy.
Vitality Day 8: Rating = 8.0. I kept my feet moving during all exercises.

Notes: No walk again…must’ve been back to cold weather again.

 

[CODawn]

Friday 02.10.2023
1. 10 Jumping Jacks
2. Posture Challenge Day 12: 32 chest expansions, 3 sets in total throughout the day.
3. Square One Day 26: Level 3, no rest.
4. Vitality Day 9: Level 3, no rest.
5. 6 mile walk outside. 1 hour and 46 minutes.

PC: Rating = 9.5
SO: Rating = 8.0. I kept my feet moving during all exercises.
Vitality: Rating = 9.0

 

[CODawn]

Saturday 02.11.2023
1. 10 Jumping Jacks
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24
4. Posture Challenge Day 13: 24 side bends, repeat twice, morning & evening
5. 6 mile walk outside. 1 hour and 46 minutes.

Boxing: Rating = 8.0. Good workout. I only had a little pain during round kicks.
YWB: Rating = 8.0. Good workout. I only had a little pain during round kicks.
PC: Rating = 9.5

Notes: Better boxing and decent walking weather. Happy Saturday.

 

[CODawn]

Sunday 02.12.2023
1. 10 Jumping Jacks
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24
4. Posture Challenge Day 14: 34 chest expansions, 3 sets in total throughout the day
5. Square One Day 27: Level 3, no rest.
6. Vitality Day 10: Level 3, no rest.
7. Moving Mango Pilates: Day 18: Iris | Side Kicks & Hips Strengthen | Pilates to Plant Trust -21 Days of Bloom
8. 4 mile walk outside. 1 hour and 10 minutes.

Boxing: Rating = 7.5. Today was just ok. Still some pain during round kicks and the speedbag was a little soft.
YWB: Rating = 8.0.
PC: Rating = 9.5
SO: Rating = 8.5
Vitality: Rating = 8.5
MMP: Rating = 8.0. This one also had some core work. I only needed one small modification.

Notes: Superbowl Sunday. I wish there wasn't so much hype.

 

[CODawn]

Monday 02.13.2023
1. 10 Jumping Jacks
2. Posture Challenge Day 15: 26 side bends, repeat twice, morning & evening
3. Square One Day 28: Level 3, no rest.
4. Stretched Workout
5. Reps to the Rhythm: FAST WALKING 30 MIN • 160 BPM 4600 STEPS • Low Impact • Walking Workout # 47 • Koeni Tamayo
6. Vitality Day 11: Level 3, no rest.
7. 4 mile walk outside. 1 hour and 10 minutes.

PC: Rating = 9.5
SO: Rating = 9.5. Regular squats. I really enjoyed this one.
Stretched: Rating = 8.0. This was ok. Why does something always itch when you're holding a stretch or a pose?
RttR: My foot is mostly better but I wanted something low impact since it’s Monday. This was perfect. Low impact but fast-paced and fun…with cats!
Vitality: Rating = 8.0. Upper body fatigued quickly.

 

[CODawn]

Tuesday 02.14.2023
1. 10 Jumping Jacks
2. Posture Challenge Day 16: 36 chest expansions, 3 sets in total throughout the day
3. Square One Day 29: Level 3, no rest.
4. Vitality Day 12: Level 3, no rest.
5. Heather Robertson: DAY 19: 25 Minute HIIT Workout
6. Moving Mango Pilates: Day 19: Jasmine | Pilates for the Confidence | Pilates to Plant Trust -21 Days of Bloom
7. 4 mile walk outside. 1 hour and 9 minutes.

PC: Rating = 9.5
SO: Rating = 8.5. I kept my feet moving during all exercises.
Vitality: Rating = 9.0
HR: Rating = 7.5. Parts of this were hard. Modifications were needed.
MMP: Rating = 7.0. I was very uncoordinated.

Notes: It’s been a while since I’ve done a Heather workout and it was tough.