1. First Thing Push Ups Challenge Day 2: 20 push-ups in total: Not in 1 go (standard), before breakfast, largest set = 5
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos:
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24
4. Daily Kicks Challenge Day 1: 22 turning kicks, 30 seconds rest, 3 sets in total: Active rest of march steps between sets.
5. March step variations: 5 min (5 times throughout the day during football)
6. 1.3 mile walk outside. 23 minutes
❤️FTPUC: The last push-up was really a struggle.
❤️Boxing: This was just ok.
❤️DKC: This felt awkward today.
Notes: I was tired and crabby today. Sleep was poor last night...we went to bed too late and I had too much caffeine too late in the day. Plus, our mattress sucks. The Broncos lost to the 0-3 Raiders. My dad still has COVID (tested positive) and had a shitty day Saturday.