Thank you @NancyTree and @CODawn , I had such a great evening! The adaptation was just great, with huge work done on scene and lighting, and great voices. It was fun seeing Nephew and Sweetie discover some songs, and also discover that some other songs that they had heard in other circumstances came from this "Rock opera". I think in English you know it as "Tycoon". It aged very, very well.
Friday I did meditation and
Saturday I still went to body-pump class and did meditation , and today did meditation and a short yoga session.
Today was also the first Sunday of Advent. At the church choir, we're in full swing preparing for the Christmas concert on Saturday 10th, very much looking forward to that too. May I wish a blessed season of advent for those who wish it, and a peaceful, fraternal end of year to those of other (or non-existent) faiths. Hugs to all bees!
Day 53 of consecutive exercise (D30 on 04/11).
And regarding this week:
Walking more than 5,000 steps or going to the gym 7 days out of 7, excellent
Meditation 6 days out of 7, good
Fish 2 times, good.
Fruits 7 times, good
Not-homemade meal twice this week, good
Reading before bed 6 evenings (I will let you guess which evening I did not, ROFLOL), good
Self-care habits 1 for 6 days our of 7, and habit 2 7 for 7 days, good.