Abs hypertrophy question

Kiceres

Kiceres

Member
Rogue Posts: 12
Hi all!

In "abs hypertrophy" workout, are we supposed to lift our legs 90° during leg raises, or about 50-60°?

I tend to lift my lower back as well, sort of like a kick. Is this wrong/useless?

TIA
 
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 3,287
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Kiceres said:
In "abs hypertrophy" workout, are we supposed to lift our legs 90° during leg raises, or about 50-60°?
Click to expand...
The higher you raise your legs, the more it works an upper part of the abs
Kiceres said:
I tend to lift my lower back as well, sort of like a kick. Is this wrong/useless?
Click to expand...
Your back must always remain completely flat on the ground otherwise you will hurt yourself :)
 
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