Accountability tracking log

Logan

Well-known member
Gladiator from Mount Carmel, Pennsylvania, US
Pronouns: He/Him
Posts: 148
"Once more, once more."
MORNING:
Various challenges- ✔
EVENING:
Fit December- 10
2000 pushup challenge- 18 (planks)
Glutes of steel challenge- 14

Fit December included 100 lunges. Felt good afterwards for the first time. Usually lunges leave me near crippled.
No HIIT back at it tomorrow. More ice.
 

Logan

Well-known member
Gladiator from Mount Carmel, Pennsylvania, US
Pronouns: He/Him
Posts: 148
"Once more, once more."
Lots of driving and walking around midtown Manhattan today. Argentina 🇦🇷 fans were taking over Times Square. Yay! Nothing against France, just don't like repeat champions. More driving. Bleh.

EVENING:
2000 pushup challenge- 26 (planks)
Glutes of steel challenge- 22
Various challenges- ✔
Fit December- 18
30 days of HIIT advanced- 17 III
Lots of kicks, lunges, and pushups.
 

Logan

Well-known member
Gladiator from Mount Carmel, Pennsylvania, US
Pronouns: He/Him
Posts: 148
"Once more, once more."
(Yesterday)
AFTERNOON:
2000 pushup challenge- 28 (planks)
Glutes of steel challenge- 24
Various challenges- ✔
Fit December- 20
EVENING:
30 days of HIIT advanced- 19 III
Burpees, oof. Did 123
AFTER Snowfight. 123 squats. Weird coincidence.
Either way...
leg GIF
 

Logan

Well-known member
Gladiator from Mount Carmel, Pennsylvania, US
Pronouns: He/Him
Posts: 148
"Once more, once more."
MORNING:
First Thing Pushups challenge- 1
Cardio Before Breakfast challenge- 1
Posture challenge- 1
Glutes of steel challenge- 27

AFTERNOON:
Various challenges- ✔(DONE)
Power Punch challenge- 1
BOXER challenge- 1
Daily Kicks challenge- 1
1 Minute Plank challenge- 1
2 Minute Multiplank challenge- 1
Plank Hero challenge- 1
2 Minute Abs challenge- 1
Cardio & Core challenge- 1
Pushup Master challenge- 1
50 Pushups In One Go challenge- 1
50 Pushups A Day challenge- 1
1000 Pushups challenge- 1
Impact challenge- 1
Vitality- 2 III
Fit December- 23

EVENING:
30 days of HIIT advanced- 21 III
Meditation challenge- 1
 

JohnStrong

Well-known member
Guardian from Vancouver, BC
Posts: 404
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. -Socrates"
MORNING:
First Thing Pushups challenge- 1
Cardio Before Breakfast challenge- 1
Posture challenge- 1
Glutes of steel challenge- 27

AFTERNOON:
Various challenges- ✔(DONE)
Power Punch challenge- 1
BOXER challenge- 1
Daily Kicks challenge- 1
1 Minute Plank challenge- 1
2 Minute Multiplank challenge- 1
Plank Hero challenge- 1
2 Minute Abs challenge- 1
Cardio & Core challenge- 1
Pushup Master challenge- 1
50 Pushups In One Go challenge- 1
50 Pushups A Day challenge- 1
1000 Pushups challenge- 1
Impact challenge- 1
Vitality- 2 III
Fit December- 23

EVENING:
30 days of HIIT advanced- 21 III
Meditation challenge- 1
WAT DA... you're going to transform into a legit muscle monster in 30 days time 💪
 

Logan

Well-known member
Gladiator from Mount Carmel, Pennsylvania, US
Pronouns: He/Him
Posts: 148
"Once more, once more."
It's not That crazy @JohnStrong . Some of them overlap. Like if I already did 70 pushups I can check the box on the 50 a day.

But it did all add up to 10 minutes planks, 121 pushups, 207 squats, 3 minutes burpees, 2 minutes kicks, 2 minutes punches, 4 minutes high knees, 1 minute jumping jack, 7 minutes light weightlifting.
 

Logan

Well-known member
Gladiator from Mount Carmel, Pennsylvania, US
Pronouns: He/Him
Posts: 148
"Once more, once more."
MORNING:
First Thing Pushups challenge- 2
Cardio Before Breakfast challenge- 2
Posture challenge- 2
Glutes of steel challenge- 28
Power Punch challenge- 2
BOXER challenge- 2
Daily Kicks challenge- 2
Meditation challenge- 2

AFTERNOON:
Plank Hero challenge- 2
2 Minute Abs challenge- 2
Cardio & Core challenge- 2
Pushup Master challenge- 2
50 Pushups In One Go challenge- 2
50 Pushups A Day challenge- 2
1000 Pushups challenge- 2
Impact challenge- 2
Vitality- 3 III

EVENING:
1 Minute Plank challenge- 2
2 Minute Multiplank challenge- 2
Fit December- 24
30 days of HIIT advanced- 22 III
 

Logan

Well-known member
Gladiator from Mount Carmel, Pennsylvania, US
Pronouns: He/Him
Posts: 148
"Once more, once more."
MORNING:
First Thing Pushups challenge- 3
Cardio Before Breakfast challenge- 3
Posture challenge- 3
Glutes of steel challenge- 29
Power Punch challenge- 3
BOXER challenge- 3
Daily Kicks challenge- 3

AFTERNOON:
Plank Hero challenge- 3
2 Minute Abs challenge- 3
Cardio & Core challenge- 3
Pushup Master challenge- 3
50 Pushups In One Go challenge- 3
50 Pushups A Day challenge- 3
1000 Pushups challenge- 3
Impact challenge- 3
Vitality- 4 III
1 Minute Plank challenge- 3
2 Minute Multiplank challenge- 3

EVENING:
Fit December- 25
30 days of HIIT advanced- 23 I
Meditation challenge- 3

Only level I on HIIT. Was too tired to do more punches and pushups after 30 close grips first thing in the morning. Ended up with 14 minutes of punches, 5+ minutes of planks, and 97 pushups among other things.
 

dancer

Well-known member
Fae from India
Pronouns: She/Her
Posts: 70
"New Bee getting fit"
MORNING:
First Thing Pushups challenge- 3
Cardio Before Breakfast challenge- 3
Posture challenge- 3
Glutes of steel challenge- 29
Power Punch challenge- 3
BOXER challenge- 3
Daily Kicks challenge- 3

AFTERNOON:
Plank Hero challenge- 3
2 Minute Abs challenge- 3
Cardio & Core challenge- 3
Pushup Master challenge- 3
50 Pushups In One Go challenge- 3
50 Pushups A Day challenge- 3
1000 Pushups challenge- 3
Impact challenge- 3
Vitality- 4 III
1 Minute Plank challenge- 3
2 Minute Multiplank challenge- 3

EVENING:
Fit December- 25
30 days of HIIT advanced- 23 I
Meditation challenge- 3

Only level I on HIIT. Was too tired to do more punches and pushups after 30 close grips first thing in the morning. Ended up with 14 minutes of punches, 5+ minutes of planks, and 97 pushups among other things.
:heart:
 

Logan

Well-known member
Gladiator from Mount Carmel, Pennsylvania, US
Pronouns: He/Him
Posts: 148
"Once more, once more."
MORNING:
First Thing Pushups challenge- 4
Cardio Before Breakfast challenge- 4
Posture challenge- 4
Glutes of steel challenge- 30 (DONE)
Power Punch challenge- 4
BOXER challenge- 4
Daily Kicks challenge- 4

AFTERNOON:
Plank Hero challenge- 4
2 Minute Abs challenge- 4
Cardio & Core challenge- 4
Pushup Master challenge- 4
50 Pushups In One Go challenge- 4
50 Pushups A Day challenge- 4
1000 Pushups challenge- 4
Impact challenge- 4
Vitality- 5 III
1 Minute Plank challenge- 4
2 Minute Multiplank challenge- 4

EVENING:
Fit December- 26
30 days of HIIT advanced- 24 III
Meditation challenge- 4
 

Logan

Well-known member
Gladiator from Mount Carmel, Pennsylvania, US
Pronouns: He/Him
Posts: 148
"Once more, once more."
MORNING:
First Thing Pushups challenge- 5
Cardio Before Breakfast challenge- 5
Posture challenge- 5

AFTERNOON:
Plank Hero challenge- 5
2 Minute Abs challenge- 5
Pushup Master challenge- 5
50 Pushups In One Go challenge- 5
Vitality- 6 III
1 Minute Plank challenge- 5
2 Minute Multiplank challenge- 5
Power grip challenge- 1
Power walk challenge- 1

EVENING:
Fit December- 27
Meditation challenge- 5

Ended up too tired, too late, and too sore to do all I intended today. The pushups are ok but all the plank rotations, side planks, and elbow planks are killing my shoulders.

I will take it easy for a day or so and ice. Then pick up where I left off.
 

dancer

Well-known member
Fae from India
Pronouns: She/Her
Posts: 70
"New Bee getting fit"
MORNING:
First Thing Pushups challenge- 1
Cardio Before Breakfast challenge- 1
Posture challenge- 1
Glutes of steel challenge- 27

AFTERNOON:
Various challenges- ✔(DONE)
Power Punch challenge- 1
BOXER challenge- 1
Daily Kicks challenge- 1
1 Minute Plank challenge- 1
2 Minute Multiplank challenge- 1
Plank Hero challenge- 1
2 Minute Abs challenge- 1
Cardio & Core challenge- 1
Pushup Master challenge- 1
50 Pushups In One Go challenge- 1
50 Pushups A Day challenge- 1
1000 Pushups challenge- 1
Impact challenge- 1
Vitality- 2 III
Fit December- 23

EVENING:
30 days of HIIT advanced- 21 III
Meditation challenge- 1
:heart:
 

Logan

Well-known member
Gladiator from Mount Carmel, Pennsylvania, US
Pronouns: He/Him
Posts: 148
"Once more, once more."
AFTERNOON
Posture challenge- 6
Vitality- 7 III
Power grip challenge- 2
Power walk challenge- 2
Daily Kicks challenge- 5

EVENING
30 days of HIIT advanced- 25 III
Fit December- 28
Cardio & Core challenge- 5
Makeover challenge- 1
2 Minute Abs challenge- 6
Better legs challenge- 1
Squat hero challenge- 1
Daily cardio challenge- 1
Action hero challenge- 1
Daily squats challenge- 1
50 squats a day challenge- 1
Walk & run challenge- 1
Touch your toes challenge- 1
Agility challenge- 1
Wall sit challenge- 1
Iron will challenge- 1
Calves of steel challenge- 1
Splits in 30 challenge- 1
Squats challenge- 1

Kind of overkill. Since I wasn't doing anything shoulder related I did as much lower body as I could. Will continue on the minimal shoulders tomorrow.
 
Last edited:

Logan

Well-known member
Gladiator from Mount Carmel, Pennsylvania, US
Pronouns: He/Him
Posts: 148
"Once more, once more."
Driving until late. Not time or energy for too much. Managed these. Some shoulder taps felt ok. Some pushups tomorrow.

Makeover challenge- 2
Posture challenge- 7
Power grip challenge- 3
50 squats a day challenge- 2
Squat hero challenge- 2
Touch your toes challenge- 2
Agility challenge- 2
Squats challenge- 2
Daily squats challenge- 2
Calves of steel challenge- 2
2 Minute Abs challenge- 7
Vitality- 8 III
Power walk challenge- 3
Walk & run challenge- 2
Daily Kicks challenge- 6
Splits in 30 challenge- 2
Better legs challenge- 2
Fit December- 29
Daily cardio challenge- 2
Action hero challenge- 2
 

Logan

Well-known member
Gladiator from Mount Carmel, Pennsylvania, US
Pronouns: He/Him
Posts: 148
"Once more, once more."
Makeover challenge- 3
Posture challenge- 8
Power grip challenge- 4
50 squats a day challenge- 3
Squat hero challenge- 3
Touch your toes challenge- 3
Agility challenge- 3
Squats challenge- 3
Daily squats challenge- 3
Calves of steel challenge- 3
Vitality- 9 III
Power walk challenge- 4
Walk & run challenge- 3
Daily Kicks challenge- 7
Splits in 30 challenge- 3
Better legs challenge- 3
Fit December- 30
Daily cardio challenge- 3
Action hero challenge- 3
Wall sit challenge- 2
Iron will challenge- 2
30 days of HIIT advanced- 26 III
 

Fremen

Well-known member
Mercenary from Italy
Posts: 1,116
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Happy New Year
:fireworks:
 

Logan

Well-known member
Gladiator from Mount Carmel, Pennsylvania, US
Pronouns: He/Him
Posts: 148
"Once more, once more."
Makeover challenge- 4
Posture challenge- 9
Power grip challenge- 5
50 squats a day challenge- 4
Squat hero challenge- 4
Touch your toes challenge- 4
Agility challenge- 4
Squats challenge- 4
Daily squats challenge- 4
Calves of steel challenge- 4
Vitality- 10 III
Power walk challenge- 5
Walk & run challenge- 4
Daily Kicks challenge- 8
Splits in 30 challenge- 4
Better legs challenge- 4
Fit December- 31 (DONE)
Daily cardio challenge- 4
Action hero challenge- 4
Wall sit challenge- 3
Iron will challenge- 3
 
Last edited:

Logan

Well-known member
Gladiator from Mount Carmel, Pennsylvania, US
Pronouns: He/Him
Posts: 148
"Once more, once more."
30 days of HIIT advanced- 27 III
Makeover challenge- 5
1 Minute Plank challenge- 6
Posture challenge- 11
Power grip challenge- 7
50 squats a day challenge- 5
Squat hero challenge- 5
Touch your toes challenge- 5
Agility challenge- 5
Squats challenge- 5
Daily squats challenge- 5
Calves of steel challenge- 5
Vitality- 11 III
Power walk challenge- 6
Walk & run challenge- 5
Daily Kicks challenge- 9
Splits in 30 challenge- 5
Better legs challenge- 5
Daily cardio challenge- 5
Action hero challenge- 5
Wall sit challenge- 4
Iron will challenge- 4
Cardio & Core challenge- 6
Power Punch challenge- 5
BOXER challenge- 5
 

Logan

Well-known member
Gladiator from Mount Carmel, Pennsylvania, US
Pronouns: He/Him
Posts: 148
"Once more, once more."
TUESDAY to SUNDAY
Short 2 to 4 hour hikes in very steep and wooded terrain at Worlds End State Park in northeast Pennsylvania. No ice this year made for less treacherous going along cliffs and waterfalls, but doesn't look as striking.

Some wildlife about. Chickadees, nuthatches, grouse, ravens, turkeys, red squirrels, woodpeckers (hairy, downy, and pileated), some coyote droppings, mice, some kind of owl, hawks, and a bald eagle.

Did a few workouts I could remember (grip, Posture, first thing, etc.)

MONDAY morning
First Thing Pushups ch- 7
Cardio Before Breakfast ch- 7
1000 pushups ch- 5
Pushup Master ch- 6
50 pushups in one go ch- 6
Posture challenge- 13
Power grip ch- 10
30 days of HIIT- 28 III

More later
 

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Logan

Well-known member
Gladiator from Mount Carmel, Pennsylvania, US
Pronouns: He/Him
Posts: 148
"Once more, once more."
YESTERDAY
First Thing Pushups ch- 9
Cardio Before Breakfast ch- 9
Pushup Master ch- 8
1000 pushups ch- 6
50 pushups in one go ch- 7
50 Pushups A Day ch- 6
Posture challenge- 14
Touch your toes ch- 6
Power grip ch- 11
Daily Kicks ch- 11


Dragon pushups are crazy.
Then constructing a small deck and Working on an oil painting.
Too tired and too late after.
 

Logan

Well-known member
Gladiator from Mount Carmel, Pennsylvania, US
Pronouns: He/Him
Posts: 148
"Once more, once more."
First Thing Pushups ch- 10
Cardio Before Breakfast ch- 10
Pushup Master ch- 9
1000 pushups ch- 7
50 pushups in one go ch- 8
50 Pushups A Day ch- 7
Posture ch- 15
30 days of HIIT- 29 III
Touch your toes ch- 7
Power grip ch- 12
Daily Kicks ch- 12
Power Walk ch- 8
Walk & Run ch- 7
Agility ch- 7
Calves of Steel ch- 7
Vitality- 13 III
Makeover ch- 7
Action Hero ch- 7
Squats ch- 6
Squat hero ch- 6
Daily squats ch- 6
50 squats a day ch- 6
1 Minute Plank ch- 7
Daily cardio ch- 6
Iron will ch- 5
Cardio & Core ch- 7
Wall sit ch- 5
Splits ch- 6
Better legs ch- 6

Burpees are a sure fire way to remind yourself that you are never in as good shape as you think.
However I am doing ok. Reincorporating the planks in slowly.
Weight down to 287 lbs (130.2 kg). Still a lot of weight to be doing all these bodyweight exercises.
 

Logan

Well-known member
Gladiator from Mount Carmel, Pennsylvania, US
Pronouns: He/Him
Posts: 148
"Once more, once more."
First Thing Pushups ch- 11
Cardio Before Breakfast ch- 11
Pushup Master ch- 10
1000 pushups ch- 8
50 pushups in one go ch- 9
50 Pushups A Day ch- 8
Posture ch- 16
30 days of HIIT- 30 III DONE
Touch your toes ch- 8
Power grip ch- 13
Daily Kicks ch- 13
Power Walk ch- 9
Walk & Run ch- 8
Agility ch- 8
Calves of Steel ch- 8
Vitality- 14 III
Makeover ch- 8
Action Hero ch- 8
Squats ch- 7
Squat hero ch- 7
Daily squats ch- 7
50 squats a day ch- 7
1 Minute Plank ch- 8
Daily cardio ch- 7
Iron will ch- 6
Cardio & Core ch- 8
Wall sit ch- 6
Splits ch- 7
Better legs ch- 7
Power Punch ch- 6
 
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