Logan
Well-known member
Have been working out regularly, but now that I'm back on with the new hive I figured I should get back to recording. Even if only to hold myself to account.
Accountability tracking log
- Thread starter Logan
- Start date
Logan
Well-known member
MORNING:
Fit December- 2
2000 pushup challenge- 10
Glutes of steel challenge- 6
Various challenges-
EVENING:
30 days of HIIT advanced- 5 II
Usually try for level III but burpees the day after 200+ squats is rough.
Fit December- 2
2000 pushup challenge- 10
Glutes of steel challenge- 6
Various challenges-
EVENING:
30 days of HIIT advanced- 5 II
Usually try for level III but burpees the day after 200+ squats is rough.
Last edited:
from
Logan
Well-known member
MORNING:
Fit December- 3
2000 pushup challenge- 11
Glutes of steel challenge- 7
Various challenges-
EVENING:
30 days of HIIT advanced- 6 III
Fit December- 3
2000 pushup challenge- 11
Glutes of steel challenge- 7
Various challenges-
EVENING:
30 days of HIIT advanced- 6 III
Logan
Well-known member
MORNING:
Fit December- 4
2000 pushup challenge- 12
Glutes of steel challenge- 8
Various challenges-
EVENING:
30 days of HIIT advanced- 7 III
Kept up the pace for 112 pushups in this.
Really need to start these before 1am.
Fit December- 4
2000 pushup challenge- 12
Glutes of steel challenge- 8
Various challenges-
EVENING:
30 days of HIIT advanced- 7 III
Kept up the pace for 112 pushups in this.
Really need to start these before 1am.
Logan
Well-known member
MORNING:
Fit December- 5
2000 pushup challenge- 13
Glutes of steel challenge- 9
Various challenges- ✔
EVENING:
30 days of HIIT advanced- 8 III
Essentially running burpees. Oof.
Like wrestling practice again. Much harder now as a 300lb (136kg) person
Fit December- 5
2000 pushup challenge- 13
Glutes of steel challenge- 9
Various challenges- ✔
EVENING:
30 days of HIIT advanced- 8 III
Essentially running burpees. Oof.
Like wrestling practice again. Much harder now as a 300lb (136kg) person
Logan
Well-known member
MORNING:
Fit December- 6
2000 pushup challenge- 14
Glutes of steel challenge- 10
Various challenges- ✔
EVENING:
30 days of HIIT advanced- 9 III
Yay done before 11pm!
Fit December- 6
2000 pushup challenge- 14
Glutes of steel challenge- 10
Various challenges- ✔
EVENING:
30 days of HIIT advanced- 9 III
Yay done before 11pm!
Logan
Well-known member
Thank you. Yeah. Bit slow getting up the morning after.Good night! Must have slept well after that.
Logan
Well-known member
MORNING:
Various challenges- ✔
EVENING:
30 days of HIIT advanced- 10 III
Fit December- 7
2000 pushup challenge- 15 (120pu)
Glutes of steel challenge- 11
Various challenges- ✔
EVENING:
30 days of HIIT advanced- 10 III
Fit December- 7
2000 pushup challenge- 15 (120pu)
Glutes of steel challenge- 11
Logan
Well-known member
(Yesterday)
MORNING:
Various challenges- ✔
EVENING:
Fit December- 8
2000 pushup challenge- 16 (planks)
Glutes of steel challenge- 12
No HIIT knees sore. Just ice.
MORNING:
Various challenges- ✔
EVENING:
Fit December- 8
2000 pushup challenge- 16 (planks)
Glutes of steel challenge- 12
No HIIT knees sore. Just ice.
Logan
Well-known member
(Yesterday)
MORNING:
Various challenges- ✔
EVENING:
Fit December- 9
2000 pushup challenge- 17 (140 pushups)
Glutes of steel challenge- 13
No HIIT knee still sore. More ice.
MORNING:
Various challenges- ✔
EVENING:
Fit December- 9
2000 pushup challenge- 17 (140 pushups)
Glutes of steel challenge- 13
No HIIT knee still sore. More ice.
Logan
Well-known member
MORNING:
Various challenges- ✔
EVENING:
Fit December- 10
2000 pushup challenge- 18 (planks)
Glutes of steel challenge- 14
Fit December included 100 lunges. Felt good afterwards for the first time. Usually lunges leave me near crippled.
No HIIT back at it tomorrow. More ice.
Various challenges- ✔
EVENING:
Fit December- 10
2000 pushup challenge- 18 (planks)
Glutes of steel challenge- 14
Fit December included 100 lunges. Felt good afterwards for the first time. Usually lunges leave me near crippled.
No HIIT back at it tomorrow. More ice.
Logan
Well-known member
MORNING:
2000 pushup challenge- 19 (160 pushups)
Fit December- 11
Various challenges- ✔
EVENING:
Glutes of steel challenge- 15
30 days of HIIT advanced- 11 III
2000 pushup challenge- 19 (160 pushups)
Fit December- 11
Various challenges- ✔
EVENING:
Glutes of steel challenge- 15
30 days of HIIT advanced- 11 III
Logan
Well-known member
MORNING:
2000 pushup challenge- 20 (planks)
Fit December- 12
Glutes of steel challenge- 16
Various challenges- ✔
EVENING:
30 days of HIIT advanced- 12 III
2000 pushup challenge- 20 (planks)
Fit December- 12
Glutes of steel challenge- 16
Various challenges- ✔
EVENING:
30 days of HIIT advanced- 12 III
Logan
Well-known member
(Yesterday)
MORNING:
2000 pushup challenge- 21 (180 pushups)
Glutes of steel challenge- 17
Various challenges- ✔
EVENING:
Fit December- 13
30 days of HIIT advanced- 13 III
MORNING:
2000 pushup challenge- 21 (180 pushups)
Glutes of steel challenge- 17
Various challenges- ✔
EVENING:
Fit December- 13
30 days of HIIT advanced- 13 III
Logan
Well-known member
MORNING:
2000 pushup challenge- 22 (planks)
Glutes of steel challenge- 18
Various challenges- ✔
EVENING:
Fit December- 14
30 days of HIIT advanced- 14 III
HIIT ended up being 262 squats and 160 pushups!
2000 pushup challenge- 22 (planks)
Glutes of steel challenge- 18
Various challenges- ✔
EVENING:
Fit December- 14
30 days of HIIT advanced- 14 III
HIIT ended up being 262 squats and 160 pushups!
Logan
Well-known member
MORNING:
2000 pushup challenge- 23 (190 pushups)
Glutes of steel challenge- 19
Fit December- 15
Various challenges- ✔
EVENING:
Double blood donation so no workout.
Still a calorie loss.
2000 pushup challenge- 23 (190 pushups)
Glutes of steel challenge- 19
Fit December- 15
Various challenges- ✔
EVENING:
Double blood donation so no workout.
Still a calorie loss.
Logan
Well-known member
AFTERNOON:
2000 pushup challenge- 24 (planks)
Glutes of steel challenge- 20
30 days of HIIT advanced- 15 III
Various challenges- ✔
EVENING:
Fit December- 16
2000 pushup challenge- 24 (planks)
Glutes of steel challenge- 20
30 days of HIIT advanced- 15 III
Various challenges- ✔
EVENING:
Fit December- 16
Logan
Well-known member
MORNING:
2000 pushup challenge- 25 (200 pushups)
Glutes of steel challenge- 21
Various challenges- ✔
EVENING:
Fit December- 17
30 days of HIIT advanced- 16 III
2000 pushup challenge- 25 (200 pushups)
Glutes of steel challenge- 21
Various challenges- ✔
EVENING:
Fit December- 17
30 days of HIIT advanced- 16 III
Logan
Well-known member
Lots of driving and walking around midtown Manhattan today. Argentina 
fans were taking over Times Square. Yay! Nothing against France, just don't like repeat champions. More driving. Bleh.
EVENING:
2000 pushup challenge- 26 (planks)
Glutes of steel challenge- 22
Various challenges- ✔
Fit December- 18
30 days of HIIT advanced- 17 III
Lots of kicks, lunges, and pushups.
fans were taking over Times Square. Yay! Nothing against France, just don't like repeat champions. More driving. Bleh.EVENING:
2000 pushup challenge- 26 (planks)
Glutes of steel challenge- 22
Various challenges- ✔
Fit December- 18
30 days of HIIT advanced- 17 III
Lots of kicks, lunges, and pushups.
Logan
Well-known member
(Yesterday)
EVENING:
2000 pushup challenge- 27 (220 pushups)
Glutes of steel challenge- 23
Various challenges- ✔
Fit December- 19
30 days of HIIT advanced- 18 III
Snowfight 2022 is getting crazy. Squats.
EVENING:
2000 pushup challenge- 27 (220 pushups)
Glutes of steel challenge- 23
Various challenges- ✔
Fit December- 19
30 days of HIIT advanced- 18 III
Snowfight 2022 is getting crazy. Squats.
Logan
Well-known member
(Yesterday)
AFTERNOON:
2000 pushup challenge- 28 (planks)
Glutes of steel challenge- 24
Various challenges- ✔
Fit December- 20
EVENING:
30 days of HIIT advanced- 19 III
Burpees, oof. Did 123
AFTER Snowfight. 123 squats. Weird coincidence.
Either way...
AFTERNOON:
2000 pushup challenge- 28 (planks)
Glutes of steel challenge- 24
Various challenges- ✔
Fit December- 20
EVENING:
30 days of HIIT advanced- 19 III
Burpees, oof. Did 123
AFTER Snowfight. 123 squats. Weird coincidence.
Either way...
Logan
Well-known member
(Yesterday)
AFTERNOON:
2000 pushup challenge- 29 (250 pushups)
Glutes of steel challenge- 25
Various challenges- ✔
Fit December- 21
EVENING:
Snowfight. 244 squats.
AFTERNOON:
2000 pushup challenge- 29 (250 pushups)
Glutes of steel challenge- 25
Various challenges- ✔
Fit December- 21
EVENING:
Snowfight. 244 squats.
Logan
Well-known member
AFTERNOON:
2000 pushup challenge- 30 (planks) DONE!
Glutes of steel challenge- 26
Various challenges- ✔
EVENING:
30 days of HIIT advanced- 20 III
Vitality- 1 III
Fit December- 22
Snowfight FINISHED!
The pushup challenge strongly contributed to
BREAKING: 10K pushups needed save the planet!
2000 pushup challenge- 30 (planks) DONE!
Glutes of steel challenge- 26
Various challenges- ✔
EVENING:
30 days of HIIT advanced- 20 III
Vitality- 1 III
Fit December- 22
Snowfight FINISHED!
The pushup challenge strongly contributed to
BREAKING: 10K pushups needed save the planet!
Logan
Well-known member
MORNING:
First Thing Pushups challenge- 1
Cardio Before Breakfast challenge- 1
Posture challenge- 1
Glutes of steel challenge- 27
AFTERNOON:
Various challenges- ✔(DONE)
Power Punch challenge- 1
BOXER challenge- 1
Daily Kicks challenge- 1
1 Minute Plank challenge- 1
2 Minute Multiplank challenge- 1
Plank Hero challenge- 1
2 Minute Abs challenge- 1
Cardio & Core challenge- 1
Pushup Master challenge- 1
50 Pushups In One Go challenge- 1
50 Pushups A Day challenge- 1
1000 Pushups challenge- 1
Impact challenge- 1
Vitality- 2 III
Fit December- 23
EVENING:
30 days of HIIT advanced- 21 III
Meditation challenge- 1
First Thing Pushups challenge- 1
Cardio Before Breakfast challenge- 1
Posture challenge- 1
Glutes of steel challenge- 27
AFTERNOON:
Various challenges- ✔(DONE)
Power Punch challenge- 1
BOXER challenge- 1
Daily Kicks challenge- 1
1 Minute Plank challenge- 1
2 Minute Multiplank challenge- 1
Plank Hero challenge- 1
2 Minute Abs challenge- 1
Cardio & Core challenge- 1
Pushup Master challenge- 1
50 Pushups In One Go challenge- 1
50 Pushups A Day challenge- 1
1000 Pushups challenge- 1
Impact challenge- 1
Vitality- 2 III
Fit December- 23
EVENING:
30 days of HIIT advanced- 21 III
Meditation challenge- 1
JohnStrong
Well-known member
Guardian
from
Alberta
Posts: 457
from
Alberta
Posts: 457
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. -Socrates"
WAT DA... you're going to transform into a legit muscle monster in 30 days time
Logan
Well-known member
It's not That crazy @JohnStrong . Some of them overlap. Like if I already did 70 pushups I can check the box on the 50 a day.
But it did all add up to 10 minutes planks, 121 pushups, 207 squats, 3 minutes burpees, 2 minutes kicks, 2 minutes punches, 4 minutes high knees, 1 minute jumping jack, 7 minutes light weightlifting.
But it did all add up to 10 minutes planks, 121 pushups, 207 squats, 3 minutes burpees, 2 minutes kicks, 2 minutes punches, 4 minutes high knees, 1 minute jumping jack, 7 minutes light weightlifting.
Logan
Well-known member
MORNING:
First Thing Pushups challenge- 2
Cardio Before Breakfast challenge- 2
Posture challenge- 2
Glutes of steel challenge- 28
Power Punch challenge- 2
BOXER challenge- 2
Daily Kicks challenge- 2
Meditation challenge- 2
AFTERNOON:
Plank Hero challenge- 2
2 Minute Abs challenge- 2
Cardio & Core challenge- 2
Pushup Master challenge- 2
50 Pushups In One Go challenge- 2
50 Pushups A Day challenge- 2
1000 Pushups challenge- 2
Impact challenge- 2
Vitality- 3 III
EVENING:
1 Minute Plank challenge- 2
2 Minute Multiplank challenge- 2
Fit December- 24
30 days of HIIT advanced- 22 III
First Thing Pushups challenge- 2
Cardio Before Breakfast challenge- 2
Posture challenge- 2
Glutes of steel challenge- 28
Power Punch challenge- 2
BOXER challenge- 2
Daily Kicks challenge- 2
Meditation challenge- 2
AFTERNOON:
Plank Hero challenge- 2
2 Minute Abs challenge- 2
Cardio & Core challenge- 2
Pushup Master challenge- 2
50 Pushups In One Go challenge- 2
50 Pushups A Day challenge- 2
1000 Pushups challenge- 2
Impact challenge- 2
Vitality- 3 III
EVENING:
1 Minute Plank challenge- 2
2 Minute Multiplank challenge- 2
Fit December- 24
30 days of HIIT advanced- 22 III
Logan
Well-known member
MORNING:
First Thing Pushups challenge- 3
Cardio Before Breakfast challenge- 3
Posture challenge- 3
Glutes of steel challenge- 29
Power Punch challenge- 3
BOXER challenge- 3
Daily Kicks challenge- 3
AFTERNOON:
Plank Hero challenge- 3
2 Minute Abs challenge- 3
Cardio & Core challenge- 3
Pushup Master challenge- 3
50 Pushups In One Go challenge- 3
50 Pushups A Day challenge- 3
1000 Pushups challenge- 3
Impact challenge- 3
Vitality- 4 III
1 Minute Plank challenge- 3
2 Minute Multiplank challenge- 3
EVENING:
Fit December- 25
30 days of HIIT advanced- 23 I
Meditation challenge- 3
Only level I on HIIT. Was too tired to do more punches and pushups after 30 close grips first thing in the morning. Ended up with 14 minutes of punches, 5+ minutes of planks, and 97 pushups among other things.
First Thing Pushups challenge- 3
Cardio Before Breakfast challenge- 3
Posture challenge- 3
Glutes of steel challenge- 29
Power Punch challenge- 3
BOXER challenge- 3
Daily Kicks challenge- 3
AFTERNOON:
Plank Hero challenge- 3
2 Minute Abs challenge- 3
Cardio & Core challenge- 3
Pushup Master challenge- 3
50 Pushups In One Go challenge- 3
50 Pushups A Day challenge- 3
1000 Pushups challenge- 3
Impact challenge- 3
Vitality- 4 III
1 Minute Plank challenge- 3
2 Minute Multiplank challenge- 3
EVENING:
Fit December- 25
30 days of HIIT advanced- 23 I
Meditation challenge- 3
Only level I on HIIT. Was too tired to do more punches and pushups after 30 close grips first thing in the morning. Ended up with 14 minutes of punches, 5+ minutes of planks, and 97 pushups among other things.
Logan
Well-known member
MORNING:
First Thing Pushups challenge- 4
Cardio Before Breakfast challenge- 4
Posture challenge- 4
Glutes of steel challenge- 30 (DONE)
Power Punch challenge- 4
BOXER challenge- 4
Daily Kicks challenge- 4
AFTERNOON:
Plank Hero challenge- 4
2 Minute Abs challenge- 4
Cardio & Core challenge- 4
Pushup Master challenge- 4
50 Pushups In One Go challenge- 4
50 Pushups A Day challenge- 4
1000 Pushups challenge- 4
Impact challenge- 4
Vitality- 5 III
1 Minute Plank challenge- 4
2 Minute Multiplank challenge- 4
EVENING:
Fit December- 26
30 days of HIIT advanced- 24 III
Meditation challenge- 4
First Thing Pushups challenge- 4
Cardio Before Breakfast challenge- 4
Posture challenge- 4
Glutes of steel challenge- 30 (DONE)
Power Punch challenge- 4
BOXER challenge- 4
Daily Kicks challenge- 4
AFTERNOON:
Plank Hero challenge- 4
2 Minute Abs challenge- 4
Cardio & Core challenge- 4
Pushup Master challenge- 4
50 Pushups In One Go challenge- 4
50 Pushups A Day challenge- 4
1000 Pushups challenge- 4
Impact challenge- 4
Vitality- 5 III
1 Minute Plank challenge- 4
2 Minute Multiplank challenge- 4
EVENING:
Fit December- 26
30 days of HIIT advanced- 24 III
Meditation challenge- 4
Logan
Well-known member
MORNING:
First Thing Pushups challenge- 5
Cardio Before Breakfast challenge- 5
Posture challenge- 5
AFTERNOON:
Plank Hero challenge- 5
2 Minute Abs challenge- 5
Pushup Master challenge- 5
50 Pushups In One Go challenge- 5
Vitality- 6 III
1 Minute Plank challenge- 5
2 Minute Multiplank challenge- 5
Power grip challenge- 1
Power walk challenge- 1
EVENING:
Fit December- 27
Meditation challenge- 5
Ended up too tired, too late, and too sore to do all I intended today. The pushups are ok but all the plank rotations, side planks, and elbow planks are killing my shoulders.
I will take it easy for a day or so and ice. Then pick up where I left off.
First Thing Pushups challenge- 5
Cardio Before Breakfast challenge- 5
Posture challenge- 5
AFTERNOON:
Plank Hero challenge- 5
2 Minute Abs challenge- 5
Pushup Master challenge- 5
50 Pushups In One Go challenge- 5
Vitality- 6 III
1 Minute Plank challenge- 5
2 Minute Multiplank challenge- 5
Power grip challenge- 1
Power walk challenge- 1
EVENING:
Fit December- 27
Meditation challenge- 5
Ended up too tired, too late, and too sore to do all I intended today. The pushups are ok but all the plank rotations, side planks, and elbow planks are killing my shoulders.
I will take it easy for a day or so and ice. Then pick up where I left off.
Logan
Well-known member
AFTERNOON
Posture challenge- 6
Vitality- 7 III
Power grip challenge- 2
Power walk challenge- 2
Daily Kicks challenge- 5
EVENING
30 days of HIIT advanced- 25 III
Fit December- 28
Cardio & Core challenge- 5
Makeover challenge- 1
2 Minute Abs challenge- 6
Better legs challenge- 1
Squat hero challenge- 1
Daily cardio challenge- 1
Action hero challenge- 1
Daily squats challenge- 1
50 squats a day challenge- 1
Walk & run challenge- 1
Touch your toes challenge- 1
Agility challenge- 1
Wall sit challenge- 1
Iron will challenge- 1
Calves of steel challenge- 1
Splits in 30 challenge- 1
Squats challenge- 1
Kind of overkill. Since I wasn't doing anything shoulder related I did as much lower body as I could. Will continue on the minimal shoulders tomorrow.
Posture challenge- 6
Vitality- 7 III
Power grip challenge- 2
Power walk challenge- 2
Daily Kicks challenge- 5
EVENING
30 days of HIIT advanced- 25 III
Fit December- 28
Cardio & Core challenge- 5
Makeover challenge- 1
2 Minute Abs challenge- 6
Better legs challenge- 1
Squat hero challenge- 1
Daily cardio challenge- 1
Action hero challenge- 1
Daily squats challenge- 1
50 squats a day challenge- 1
Walk & run challenge- 1
Touch your toes challenge- 1
Agility challenge- 1
Wall sit challenge- 1
Iron will challenge- 1
Calves of steel challenge- 1
Splits in 30 challenge- 1
Squats challenge- 1
Kind of overkill. Since I wasn't doing anything shoulder related I did as much lower body as I could. Will continue on the minimal shoulders tomorrow.
Last edited:
Logan
Well-known member
Correction. I did do some shoulder work. Recovered an old hand crank forge and with some grease and coal got it running again. Also carried an 180 lb (82kg) anvil around.
So I was outside in 32°F (0°C) shirtless hammering away with sparks flying.
Maybe I should change my class to barbarian?
So I was outside in 32°F (0°C) shirtless hammering away with sparks flying.
Maybe I should change my class to barbarian?
Logan
Well-known member
Driving until late. Not time or energy for too much. Managed these. Some shoulder taps felt ok. Some pushups tomorrow.
Makeover challenge- 2
Posture challenge- 7
Power grip challenge- 3
50 squats a day challenge- 2
Squat hero challenge- 2
Touch your toes challenge- 2
Agility challenge- 2
Squats challenge- 2
Daily squats challenge- 2
Calves of steel challenge- 2
2 Minute Abs challenge- 7
Vitality- 8 III
Power walk challenge- 3
Walk & run challenge- 2
Daily Kicks challenge- 6
Splits in 30 challenge- 2
Better legs challenge- 2
Fit December- 29
Daily cardio challenge- 2
Action hero challenge- 2
Makeover challenge- 2
Posture challenge- 7
Power grip challenge- 3
50 squats a day challenge- 2
Squat hero challenge- 2
Touch your toes challenge- 2
Agility challenge- 2
Squats challenge- 2
Daily squats challenge- 2
Calves of steel challenge- 2
2 Minute Abs challenge- 7
Vitality- 8 III
Power walk challenge- 3
Walk & run challenge- 2
Daily Kicks challenge- 6
Splits in 30 challenge- 2
Better legs challenge- 2
Fit December- 29
Daily cardio challenge- 2
Action hero challenge- 2
Logan
Well-known member
Makeover challenge- 3
Posture challenge- 8
Power grip challenge- 4
50 squats a day challenge- 3
Squat hero challenge- 3
Touch your toes challenge- 3
Agility challenge- 3
Squats challenge- 3
Daily squats challenge- 3
Calves of steel challenge- 3
Vitality- 9 III
Power walk challenge- 4
Walk & run challenge- 3
Daily Kicks challenge- 7
Splits in 30 challenge- 3
Better legs challenge- 3
Fit December- 30
Daily cardio challenge- 3
Action hero challenge- 3
Wall sit challenge- 2
Iron will challenge- 2
30 days of HIIT advanced- 26 III
Posture challenge- 8
Power grip challenge- 4
50 squats a day challenge- 3
Squat hero challenge- 3
Touch your toes challenge- 3
Agility challenge- 3
Squats challenge- 3
Daily squats challenge- 3
Calves of steel challenge- 3
Vitality- 9 III
Power walk challenge- 4
Walk & run challenge- 3
Daily Kicks challenge- 7
Splits in 30 challenge- 3
Better legs challenge- 3
Fit December- 30
Daily cardio challenge- 3
Action hero challenge- 3
Wall sit challenge- 2
Iron will challenge- 2
30 days of HIIT advanced- 26 III
Logan
Well-known member
Makeover challenge- 4
Posture challenge- 9
Power grip challenge- 5
50 squats a day challenge- 4
Squat hero challenge- 4
Touch your toes challenge- 4
Agility challenge- 4
Squats challenge- 4
Daily squats challenge- 4
Calves of steel challenge- 4
Vitality- 10 III
Power walk challenge- 5
Walk & run challenge- 4
Daily Kicks challenge- 8
Splits in 30 challenge- 4
Better legs challenge- 4
Fit December- 31 (DONE)
Daily cardio challenge- 4
Action hero challenge- 4
Wall sit challenge- 3
Iron will challenge- 3
Posture challenge- 9
Power grip challenge- 5
50 squats a day challenge- 4
Squat hero challenge- 4
Touch your toes challenge- 4
Agility challenge- 4
Squats challenge- 4
Daily squats challenge- 4
Calves of steel challenge- 4
Vitality- 10 III
Power walk challenge- 5
Walk & run challenge- 4
Daily Kicks challenge- 8
Splits in 30 challenge- 4
Better legs challenge- 4
Fit December- 31 (DONE)
Daily cardio challenge- 4
Action hero challenge- 4
Wall sit challenge- 3
Iron will challenge- 3
Last edited:
Logan
Well-known member
No time. Travel and holiday family dinner since grandparents were ill during Christmas.
Posture challenge- 10
Power grip challenge- 6
Posture challenge- 10
Power grip challenge- 6
Logan
Well-known member
30 days of HIIT advanced- 27 III
Makeover challenge- 5
1 Minute Plank challenge- 6
Posture challenge- 11
Power grip challenge- 7
50 squats a day challenge- 5
Squat hero challenge- 5
Touch your toes challenge- 5
Agility challenge- 5
Squats challenge- 5
Daily squats challenge- 5
Calves of steel challenge- 5
Vitality- 11 III
Power walk challenge- 6
Walk & run challenge- 5
Daily Kicks challenge- 9
Splits in 30 challenge- 5
Better legs challenge- 5
Daily cardio challenge- 5
Action hero challenge- 5
Wall sit challenge- 4
Iron will challenge- 4
Cardio & Core challenge- 6
Power Punch challenge- 5
BOXER challenge- 5
Makeover challenge- 5
1 Minute Plank challenge- 6
Posture challenge- 11
Power grip challenge- 7
50 squats a day challenge- 5
Squat hero challenge- 5
Touch your toes challenge- 5
Agility challenge- 5
Squats challenge- 5
Daily squats challenge- 5
Calves of steel challenge- 5
Vitality- 11 III
Power walk challenge- 6
Walk & run challenge- 5
Daily Kicks challenge- 9
Splits in 30 challenge- 5
Better legs challenge- 5
Daily cardio challenge- 5
Action hero challenge- 5
Wall sit challenge- 4
Iron will challenge- 4
Cardio & Core challenge- 6
Power Punch challenge- 5
BOXER challenge- 5
Logan
Well-known member
Will be at a cabin with no service for a few days. Workouts will probably be hiking. I'll post when I can.
Logan
Well-known member
TUESDAY to SUNDAY
Short 2 to 4 hour hikes in very steep and wooded terrain at Worlds End State Park in northeast Pennsylvania. No ice this year made for less treacherous going along cliffs and waterfalls, but doesn't look as striking.
Some wildlife about. Chickadees, nuthatches, grouse, ravens, turkeys, red squirrels, woodpeckers (hairy, downy, and pileated), some coyote droppings, mice, some kind of owl, hawks, and a bald eagle.
Did a few workouts I could remember (grip, Posture, first thing, etc.)
MONDAY morning
First Thing Pushups ch- 7
Cardio Before Breakfast ch- 7
1000 pushups ch- 5
Pushup Master ch- 6
50 pushups in one go ch- 6
Posture challenge- 13
Power grip ch- 10
30 days of HIIT- 28 III
More later
Short 2 to 4 hour hikes in very steep and wooded terrain at Worlds End State Park in northeast Pennsylvania. No ice this year made for less treacherous going along cliffs and waterfalls, but doesn't look as striking.
Some wildlife about. Chickadees, nuthatches, grouse, ravens, turkeys, red squirrels, woodpeckers (hairy, downy, and pileated), some coyote droppings, mice, some kind of owl, hawks, and a bald eagle.
Did a few workouts I could remember (grip, Posture, first thing, etc.)
MONDAY morning
First Thing Pushups ch- 7
Cardio Before Breakfast ch- 7
1000 pushups ch- 5
Pushup Master ch- 6
50 pushups in one go ch- 6
Posture challenge- 13
Power grip ch- 10
30 days of HIIT- 28 III
More later
Attachments
Logan
Well-known member
50 Pushups A Day ch- 5
Daily Kicks ch- 10
Agility ch- 6
Calves of Steel ch- 6
Power Walk ch- 7
Walk & Run ch- 6
Vitality- 12 III
Makeover ch- 6
Action Hero ch- 6
Daily Kicks ch- 10
Agility ch- 6
Calves of Steel ch- 6
Power Walk ch- 7
Walk & Run ch- 6
Vitality- 12 III
Makeover ch- 6
Action Hero ch- 6
Logan
Well-known member
First Thing Pushups ch- 8
Cardio Before Breakfast ch- 8
Pushup Master ch- 7
But then an infusion, driving, and some lumberjack duties took the rest of the day. Carrying logs and taking down dead maple trees is enough work.
Cardio Before Breakfast ch- 8
Pushup Master ch- 7
But then an infusion, driving, and some lumberjack duties took the rest of the day. Carrying logs and taking down dead maple trees is enough work.
Logan
Well-known member
YESTERDAY
First Thing Pushups ch- 9
Cardio Before Breakfast ch- 9
Pushup Master ch- 8
1000 pushups ch- 6
50 pushups in one go ch- 7
50 Pushups A Day ch- 6
Posture challenge- 14
Touch your toes ch- 6
Power grip ch- 11
Daily Kicks ch- 11
Dragon pushups are crazy.
Then constructing a small deck and Working on an oil painting.
Too tired and too late after.
First Thing Pushups ch- 9
Cardio Before Breakfast ch- 9
Pushup Master ch- 8
1000 pushups ch- 6
50 pushups in one go ch- 7
50 Pushups A Day ch- 6
Posture challenge- 14
Touch your toes ch- 6
Power grip ch- 11
Daily Kicks ch- 11
Dragon pushups are crazy.
Then constructing a small deck and Working on an oil painting.
Too tired and too late after.
Logan
Well-known member
First Thing Pushups ch- 10
Cardio Before Breakfast ch- 10
Pushup Master ch- 9
1000 pushups ch- 7
50 pushups in one go ch- 8
50 Pushups A Day ch- 7
Posture ch- 15
30 days of HIIT- 29 III
Touch your toes ch- 7
Power grip ch- 12
Daily Kicks ch- 12
Power Walk ch- 8
Walk & Run ch- 7
Agility ch- 7
Calves of Steel ch- 7
Vitality- 13 III
Makeover ch- 7
Action Hero ch- 7
Squats ch- 6
Squat hero ch- 6
Daily squats ch- 6
50 squats a day ch- 6
1 Minute Plank ch- 7
Daily cardio ch- 6
Iron will ch- 5
Cardio & Core ch- 7
Wall sit ch- 5
Splits ch- 6
Better legs ch- 6
Burpees are a sure fire way to remind yourself that you are never in as good shape as you think.
However I am doing ok. Reincorporating the planks in slowly.
Weight down to 287 lbs (130.2 kg). Still a lot of weight to be doing all these bodyweight exercises.
Cardio Before Breakfast ch- 10
Pushup Master ch- 9
1000 pushups ch- 7
50 pushups in one go ch- 8
50 Pushups A Day ch- 7
Posture ch- 15
30 days of HIIT- 29 III
Touch your toes ch- 7
Power grip ch- 12
Daily Kicks ch- 12
Power Walk ch- 8
Walk & Run ch- 7
Agility ch- 7
Calves of Steel ch- 7
Vitality- 13 III
Makeover ch- 7
Action Hero ch- 7
Squats ch- 6
Squat hero ch- 6
Daily squats ch- 6
50 squats a day ch- 6
1 Minute Plank ch- 7
Daily cardio ch- 6
Iron will ch- 5
Cardio & Core ch- 7
Wall sit ch- 5
Splits ch- 6
Better legs ch- 6
Burpees are a sure fire way to remind yourself that you are never in as good shape as you think.
However I am doing ok. Reincorporating the planks in slowly.
Weight down to 287 lbs (130.2 kg). Still a lot of weight to be doing all these bodyweight exercises.
Logan
Well-known member
First Thing Pushups ch- 11
Cardio Before Breakfast ch- 11
Pushup Master ch- 10
1000 pushups ch- 8
50 pushups in one go ch- 9
50 Pushups A Day ch- 8
Posture ch- 16
30 days of HIIT- 30 III DONE
Touch your toes ch- 8
Power grip ch- 13
Daily Kicks ch- 13
Power Walk ch- 9
Walk & Run ch- 8
Agility ch- 8
Calves of Steel ch- 8
Vitality- 14 III
Makeover ch- 8
Action Hero ch- 8
Squats ch- 7
Squat hero ch- 7
Daily squats ch- 7
50 squats a day ch- 7
1 Minute Plank ch- 8
Daily cardio ch- 7
Iron will ch- 6
Cardio & Core ch- 8
Wall sit ch- 6
Splits ch- 7
Better legs ch- 7
Power Punch ch- 6
Cardio Before Breakfast ch- 11
Pushup Master ch- 10
1000 pushups ch- 8
50 pushups in one go ch- 9
50 Pushups A Day ch- 8
Posture ch- 16
30 days of HIIT- 30 III DONE
Touch your toes ch- 8
Power grip ch- 13
Daily Kicks ch- 13
Power Walk ch- 9
Walk & Run ch- 8
Agility ch- 8
Calves of Steel ch- 8
Vitality- 14 III
Makeover ch- 8
Action Hero ch- 8
Squats ch- 7
Squat hero ch- 7
Daily squats ch- 7
50 squats a day ch- 7
1 Minute Plank ch- 8
Daily cardio ch- 7
Iron will ch- 6
Cardio & Core ch- 8
Wall sit ch- 6
Splits ch- 7
Better legs ch- 7
Power Punch ch- 6
Happy Badge Day