Accountability tracking log
- Thread starter Logan
- Start date
from
Logan
Well-known member
from
Two years of busy. Working nights with long hours. But getting back in the saddle. Trying to be a better and healthier person.
Still strong and active, but too heavy and need to get fit.
Restarting any challenges I did not fully complete.
Plus some easier challenges too just for extra activity.
Touch your toes ch- 1
1000 calf raises ch - 1
Calves of steel ch - 1
Better legs ch- 1
Power Walk ch - 1
Walk & Run ch - 1
Daily cardio ch - 1
Core control ch - 1
Squats ch - 1
Daily squats ch - 1
Squat hero ch - 1
50 squats a day ch - 1
1000 squats ch - 1
Pushup ladder ch - 1
50 pushups a day ch -1
Knee pushup ch - 1
Wall pushup ch -1
Standing abs ch - 1
Stomach vacuums - 1
Iron arms ch - 1
10,000 punches ch - 1
1 minute plank ch - 1
Lower body blast ch - 1
Iron will ch - 1
Agility ch - 1
Splits ch - 1
Power pose ch - 1
Meditation ch - 1
A salad a day ch - 1
Still strong and active, but too heavy and need to get fit.
Restarting any challenges I did not fully complete.
Plus some easier challenges too just for extra activity.
Touch your toes ch- 1
1000 calf raises ch - 1
Calves of steel ch - 1
Better legs ch- 1
Power Walk ch - 1
Walk & Run ch - 1
Daily cardio ch - 1
Core control ch - 1
Squats ch - 1
Daily squats ch - 1
Squat hero ch - 1
50 squats a day ch - 1
1000 squats ch - 1
Pushup ladder ch - 1
50 pushups a day ch -1
Knee pushup ch - 1
Wall pushup ch -1
Standing abs ch - 1
Stomach vacuums - 1
Iron arms ch - 1
10,000 punches ch - 1
1 minute plank ch - 1
Lower body blast ch - 1
Iron will ch - 1
Agility ch - 1
Splits ch - 1
Power pose ch - 1
Meditation ch - 1
A salad a day ch - 1
Mamatigerj
Well-known member
Welcome back!
aku-chan
Well-known member
Welcome back! 
Logan
Well-known member
Touch your toes ch - 2
Better core ch - 1, 2
1000 calf raises ch - 2
Calves of steel ch - 2
Splits ch - 2
Better legs ch- 2
Core control ch - 2
Squats ch - 2
Daily squats ch - 2
Squat hero ch - 2
50 squats a day ch - 2
1000 squats ch - 2
Easy cardio ch - 1, 2
Daily cardio ch - 2
Power Walk ch - 2
Walk & Run ch - 2
Pushup ladder ch - 2
50 pushups a day ch - 2
Knee pushup ch - 2
Wall pushup ch -2
Daily pushup ch - 1, 2
Standing abs ch - 2
Stomach vacuums - 2
Iron arms ch - 2
10,000 punches ch - 2
1 minute plank ch - 2
Lower body blast ch - 2
Iron will ch - 2
Agility ch - 2
Power pose ch - 2
Meditation ch - 2
A salad a day ch - 2
Better core ch - 1, 2
1000 calf raises ch - 2
Calves of steel ch - 2
Splits ch - 2
Better legs ch- 2
Core control ch - 2
Squats ch - 2
Daily squats ch - 2
Squat hero ch - 2
50 squats a day ch - 2
1000 squats ch - 2
Easy cardio ch - 1, 2
Daily cardio ch - 2
Power Walk ch - 2
Walk & Run ch - 2
Pushup ladder ch - 2
50 pushups a day ch - 2
Knee pushup ch - 2
Wall pushup ch -2
Daily pushup ch - 1, 2
Standing abs ch - 2
Stomach vacuums - 2
Iron arms ch - 2
10,000 punches ch - 2
1 minute plank ch - 2
Lower body blast ch - 2
Iron will ch - 2
Agility ch - 2
Power pose ch - 2
Meditation ch - 2
A salad a day ch - 2
Logan
Well-known member
First thing plank ch - 1
Touch your toes ch - 3
Better core ch - 3
1000 calf raises ch - 3
Calves of steel ch - 3
Splits ch - 3
Better legs ch- 3
Core control ch - 3
Squats ch - 3
Daily squats ch - 3
Squat hero ch - 3
50 squats a day ch - 3
1000 squats ch - 3
Easy cardio ch - 3
Daily cardio ch - 3
Power Walk ch - 3
Walk & Run ch - 3
Pushup ladder ch - 3
50 pushups a day ch - 3
Knee pushup ch - 3
Wall pushup ch -3
Daily pushup ch - 3
Standing abs ch - 3
Stomach vacuums - 3
Iron arms ch - 3
10,000 punches ch - 3
1 minute plank ch - 3
Lower body blast ch - 3
Easy core ch - 1, 2, 3 been doing, forgot to log
Iron will ch - 3
Agility ch - 3
Power pose ch - 3
Meditation ch - 3
1 minute yoga ch - 1, 2, 3
A salad a day ch - 3
DD
Touch your toes ch - 3
Better core ch - 3
1000 calf raises ch - 3
Calves of steel ch - 3
Splits ch - 3
Better legs ch- 3
Core control ch - 3
Squats ch - 3
Daily squats ch - 3
Squat hero ch - 3
50 squats a day ch - 3
1000 squats ch - 3
Easy cardio ch - 3
Daily cardio ch - 3
Power Walk ch - 3
Walk & Run ch - 3
Pushup ladder ch - 3
50 pushups a day ch - 3
Knee pushup ch - 3
Wall pushup ch -3
Daily pushup ch - 3
Standing abs ch - 3
Stomach vacuums - 3
Iron arms ch - 3
10,000 punches ch - 3
1 minute plank ch - 3
Lower body blast ch - 3
Easy core ch - 1, 2, 3 been doing, forgot to log
Iron will ch - 3
Agility ch - 3
Power pose ch - 3
Meditation ch - 3
1 minute yoga ch - 1, 2, 3
A salad a day ch - 3
DD
Last edited:
Logan
Well-known member
First thing plank ch - 2
Daily walk ch - 1
Touch your toes ch - 4
Better core ch - 4
1000 calf raises ch - 4
Lower body blast ch - 4
Calves of steel ch - 4
Splits ch - 4
Better legs ch- 4
Core control ch - 4
Squats ch - 4
Daily squats ch - 4
Squat hero ch - 4
50 squats a day ch - 4
1000 squats ch - 4
Easy cardio ch - 4
Daily cardio ch - 4
Agility ch - 4
Power Walk ch - 4
Walk & Run ch - 4
10,000 punches ch - 4
Power punch ch - 1
Pushup ladder ch - 4
50 pushups a day ch - 4
Knee pushup ch - 4
Wall pushup ch -4
Daily pushup ch - 4
Standing abs ch - 4
Stomach vacuums - 4
Iron arms ch - 4
1 minute plank ch - 4
Easy core ch - 4
Iron will ch - 4
Power pose ch - 4
Meditation ch - 4
1 minute yoga ch - 4
A salad a day ch - 4
DD
Daily walk ch - 1
Touch your toes ch - 4
Better core ch - 4
1000 calf raises ch - 4
Lower body blast ch - 4
Calves of steel ch - 4
Splits ch - 4
Better legs ch- 4
Core control ch - 4
Squats ch - 4
Daily squats ch - 4
Squat hero ch - 4
50 squats a day ch - 4
1000 squats ch - 4
Easy cardio ch - 4
Daily cardio ch - 4
Agility ch - 4
Power Walk ch - 4
Walk & Run ch - 4
10,000 punches ch - 4
Power punch ch - 1
Pushup ladder ch - 4
50 pushups a day ch - 4
Knee pushup ch - 4
Wall pushup ch -4
Daily pushup ch - 4
Standing abs ch - 4
Stomach vacuums - 4
Iron arms ch - 4
1 minute plank ch - 4
Easy core ch - 4
Iron will ch - 4
Power pose ch - 4
Meditation ch - 4
1 minute yoga ch - 4
A salad a day ch - 4
DD
Logan
Well-known member
First thing plank ch - 3
Daily walk ch - 2
Touch your toes ch - 5
Better core ch - 5
1000 calf raises ch - 5
Lower body blast ch - 5
Calves of steel ch - 5
Splits ch - 5
Better legs ch- 5
Core control ch - 5
Squats ch - 5
Daily squats ch - 5
Squat hero ch - 5
50 squats a day ch - 5
1000 squats ch - 5
Easy cardio ch - 5
Daily cardio ch - 5
Agility ch - 5
Power Walk ch - 5
Walk & Run ch - 5
10,000 punches ch - 5
Power punch ch - 2
Pushup ladder ch - 5
50 pushups a day ch - 5
Knee pushup ch - 5
Wall pushup ch -5
Daily pushup ch - 5
Standing abs ch - 5
Stomach vacuums - 5
Iron arms ch - 5
1 minute plank ch - 5
Easy core ch - 5
Iron will ch - 5
Power pose ch - 5
Meditation ch - 5
1 minute yoga ch - 5
A salad a day ch - 5
DD 3 days running
Daily walk ch - 2
Touch your toes ch - 5
Better core ch - 5
1000 calf raises ch - 5
Lower body blast ch - 5
Calves of steel ch - 5
Splits ch - 5
Better legs ch- 5
Core control ch - 5
Squats ch - 5
Daily squats ch - 5
Squat hero ch - 5
50 squats a day ch - 5
1000 squats ch - 5
Easy cardio ch - 5
Daily cardio ch - 5
Agility ch - 5
Power Walk ch - 5
Walk & Run ch - 5
10,000 punches ch - 5
Power punch ch - 2
Pushup ladder ch - 5
50 pushups a day ch - 5
Knee pushup ch - 5
Wall pushup ch -5
Daily pushup ch - 5
Standing abs ch - 5
Stomach vacuums - 5
Iron arms ch - 5
1 minute plank ch - 5
Easy core ch - 5
Iron will ch - 5
Power pose ch - 5
Meditation ch - 5
1 minute yoga ch - 5
A salad a day ch - 5
DD 3 days running
Logan
Well-known member
First thing plank ch - 4
Daily walk ch - 3
Touch your toes ch - 6
Better core ch - 6
1000 calf raises ch - 6
Lower body blast ch - 6
Calves of steel ch - 6
Splits ch - 6
Better legs ch- 6
Core control ch - 6
Squats ch - 6
Daily squats ch - 6
Squat hero ch - 6
50 squats a day ch - 6
1000 squats ch - 6
Easy cardio ch - 6
Daily cardio ch - 6
Agility ch - 6
Power Walk ch - 6
Walk & Run ch - 6
10,000 punches ch - 6
Power punch ch - 3
Pushup ladder ch - 6
50 pushups a day ch - 6 just noticed I already did this one
Knee pushup ch - 6
Wall pushup ch -6
Daily pushup ch - 6
Standing abs ch - 6
Stomach vacuums - 6
Iron arms ch - 6
1 minute plank ch - 6
Easy core ch - 6
Iron will ch - 6
Power pose ch - 6
Meditation ch - 6
1 minute yoga ch - 6
A salad a day ch - 6
DD 4 days running
Daily walk ch - 3
Touch your toes ch - 6
Better core ch - 6
1000 calf raises ch - 6
Lower body blast ch - 6
Calves of steel ch - 6
Splits ch - 6
Better legs ch- 6
Core control ch - 6
Squats ch - 6
Daily squats ch - 6
Squat hero ch - 6
50 squats a day ch - 6
1000 squats ch - 6
Easy cardio ch - 6
Daily cardio ch - 6
Agility ch - 6
Power Walk ch - 6
Walk & Run ch - 6
10,000 punches ch - 6
Power punch ch - 3
Pushup ladder ch - 6
50 pushups a day ch - 6 just noticed I already did this one
Knee pushup ch - 6
Wall pushup ch -6
Daily pushup ch - 6
Standing abs ch - 6
Stomach vacuums - 6
Iron arms ch - 6
1 minute plank ch - 6
Easy core ch - 6
Iron will ch - 6
Power pose ch - 6
Meditation ch - 6
1 minute yoga ch - 6
A salad a day ch - 6
DD 4 days running
I know this feeling, it sometimes happen to me with challenges, it is like watching a moving and realising in the mid-time that you already watch it
Logan
Well-known member
First thing plank ch - 5
1 minute plank ch - 7
Daily walk ch - 4
Touch your toes ch - 7
Better core ch - 7
Lower body blast ch - 6 delaying 1 day so it synchs with Iron Will
Iron will ch - 7
Iron arms ch - 7
Better legs ch- 7
Core control ch - 7
Squats ch - 7
Daily squats ch - 7
Squat hero ch - 7
50 squats a day ch - 7
1000 squats ch - 7
Pushup ladder ch - 7
Wall pushup ch -7
Knee pushup ch - 7
Daily pushup ch - 7
10,000 punches ch - 7
Power punch ch - 4
Easy cardio ch - 7
Daily cardio ch - 7
Agility ch - 7
Power Walk ch - 7
Walk & Run ch - 7
Standing abs ch - 7
Stomach vacuums - 7
1000 calf raises ch - 7
Calves of steel ch - 7
Splits ch - 7
Easy core ch - 7
Power pose ch - 7
Meditation ch - 7
1 minute yoga ch - 7
A salad a day ch - 7
DD 6 days running
1 minute plank ch - 7
Daily walk ch - 4
Touch your toes ch - 7
Better core ch - 7
Lower body blast ch - 6 delaying 1 day so it synchs with Iron Will
Iron will ch - 7
Iron arms ch - 7
Better legs ch- 7
Core control ch - 7
Squats ch - 7
Daily squats ch - 7
Squat hero ch - 7
50 squats a day ch - 7
1000 squats ch - 7
Pushup ladder ch - 7
Wall pushup ch -7
Knee pushup ch - 7
Daily pushup ch - 7
10,000 punches ch - 7
Power punch ch - 4
Easy cardio ch - 7
Daily cardio ch - 7
Agility ch - 7
Power Walk ch - 7
Walk & Run ch - 7
Standing abs ch - 7
Stomach vacuums - 7
1000 calf raises ch - 7
Calves of steel ch - 7
Splits ch - 7
Easy core ch - 7
Power pose ch - 7
Meditation ch - 7
1 minute yoga ch - 7
A salad a day ch - 7
DD 6 days running
Last edited:
Logan
Well-known member
Been getting caught up on some farm work that was delayed by the near constant rain this month.
Sunday, in addition to workout was sheep shearing. So catching, moving, lifting, and plopping them down on their backsides for a much needed haircut.
Today is haying. Loading a barnful of haybales in this heat is hellish. Itchy, sweaty, dusty, heavy work but luckily will last for months.
Adding some more challenges, because why not? I'm fat but strong. I want to push this to better health while I'm still young enough.
First thing plank ch - 6
1 minute plank ch - 8
Daily walk ch - 5
Touch your toes ch - 8
Better core ch - 8
Lower body blast ch - 7
Iron will ch - 8
Iron arms ch - 8
Better legs ch- 8
Core control ch - 8
Squats ch - 8
Daily squats ch - 8
Squat hero ch - 8
50 squats a day ch - 8
1000 squats ch - 8
Pushup ladder ch - 8
Wall pushup ch -8
Knee pushup ch - 8
Daily pushup ch - 8
10,000 punches ch - 8
Power punch ch - 5
Easy cardio ch - 8
Standing abs ch - 8
Stomach vacuums - 8
1000 calf raises ch - 8
Calves of steel ch - 8
Easy core ch - 8
Splits ch - 8
Daily cardio ch - 8
Agility ch - 8
Power Walk ch - 8
Walk & Run ch - 8
Ninja ch - 1
Power pose ch - 8
Meditation ch - 8
1 minute yoga ch - 8
Re:Center ch - 1
The Miner ch - 1
Recomp ch - 1
Easy abs ch - 1
Lower abs ch - 1
A salad a day ch - 8
DD 7 days running
Sunday, in addition to workout was sheep shearing. So catching, moving, lifting, and plopping them down on their backsides for a much needed haircut.
Today is haying. Loading a barnful of haybales in this heat is hellish. Itchy, sweaty, dusty, heavy work but luckily will last for months.
Adding some more challenges, because why not? I'm fat but strong. I want to push this to better health while I'm still young enough.
First thing plank ch - 6
1 minute plank ch - 8
Daily walk ch - 5
Touch your toes ch - 8
Better core ch - 8
Lower body blast ch - 7
Iron will ch - 8
Iron arms ch - 8
Better legs ch- 8
Core control ch - 8
Squats ch - 8
Daily squats ch - 8
Squat hero ch - 8
50 squats a day ch - 8
1000 squats ch - 8
Pushup ladder ch - 8
Wall pushup ch -8
Knee pushup ch - 8
Daily pushup ch - 8
10,000 punches ch - 8
Power punch ch - 5
Easy cardio ch - 8
Standing abs ch - 8
Stomach vacuums - 8
1000 calf raises ch - 8
Calves of steel ch - 8
Easy core ch - 8
Splits ch - 8
Daily cardio ch - 8
Agility ch - 8
Power Walk ch - 8
Walk & Run ch - 8
Ninja ch - 1
Power pose ch - 8
Meditation ch - 8
1 minute yoga ch - 8
Re:Center ch - 1
The Miner ch - 1
Recomp ch - 1
Easy abs ch - 1
Lower abs ch - 1
A salad a day ch - 8
DD 7 days running
Last edited:
Logan
Well-known member
Added some light or easy programs.
May have to do less on work days due to time constraints.
First thing plank ch - 7
1 minute plank ch - 9
Daily walk ch - 6
Touch your toes ch - 9
Better core ch - 9
Lower body blast ch - 8
Iron will ch - 9
Iron arms ch - 9
Better legs ch- 9
Core control ch - 9
Squats ch - 9
Daily squats ch - 9
Squat hero ch - 9
50 squats a day ch - 9
1000 squats ch - 9
Pushup ladder ch - 9
Wall pushup ch -9
Knee pushup ch - 9
Daily pushup ch - 9
10,000 punches ch - 9
Power punch ch - 6
Ninja ch - 2
Re:Center ch - 2
The Miner ch - 2
Easy cardio ch - 9
Standing abs ch - 9
Stomach vacuums - 9
1000 calf raises ch - 9
Calves of steel ch - 9
Easy core ch - 9
Easy abs ch - 2
Lower abs ch - 2
Splits ch - 9
Daily cardio ch - 9
Agility ch - 9
Power Walk ch - 9
Walk & Run ch - 9
Power pose ch - 9
Meditation ch - 9
1 minute yoga ch - 9
Recomp ch - 2
A salad a day ch - 9
30 Days of Cardio Light pr - 1
Recovery pr - 1
Zen pr - 1
Foundation light pr - 1
Arms of steel seated pr - 1
Square one pr - 1
Baseline pr - 1
Zero Hero pr - 1
DD 8 days running
May have to do less on work days due to time constraints.
First thing plank ch - 7
1 minute plank ch - 9
Daily walk ch - 6
Touch your toes ch - 9
Better core ch - 9
Lower body blast ch - 8
Iron will ch - 9
Iron arms ch - 9
Better legs ch- 9
Core control ch - 9
Squats ch - 9
Daily squats ch - 9
Squat hero ch - 9
50 squats a day ch - 9
1000 squats ch - 9
Pushup ladder ch - 9
Wall pushup ch -9
Knee pushup ch - 9
Daily pushup ch - 9
10,000 punches ch - 9
Power punch ch - 6
Ninja ch - 2
Re:Center ch - 2
The Miner ch - 2
Easy cardio ch - 9
Standing abs ch - 9
Stomach vacuums - 9
1000 calf raises ch - 9
Calves of steel ch - 9
Easy core ch - 9
Easy abs ch - 2
Lower abs ch - 2
Splits ch - 9
Daily cardio ch - 9
Agility ch - 9
Power Walk ch - 9
Walk & Run ch - 9
Power pose ch - 9
Meditation ch - 9
1 minute yoga ch - 9
Recomp ch - 2
A salad a day ch - 9
30 Days of Cardio Light pr - 1
Recovery pr - 1
Zen pr - 1
Foundation light pr - 1
Arms of steel seated pr - 1
Square one pr - 1
Baseline pr - 1
Zero Hero pr - 1
DD 8 days running
Logan
Well-known member
Feeling ill. Did only minimal workout and getting extra sleep.
First thing plank ch - 8
1 minute plank ch - 10
Daily walk ch - 7
A salad a day ch - 10
DD 9 days running
First thing plank ch - 8
1 minute plank ch - 10
Daily walk ch - 7
A salad a day ch - 10
DD 9 days running
Logan
Well-known member
Back at it. Knees a bit sore. No time for programs.
Tomorrow will be sailing so maybe no post.
First thing plank ch - 9
1 minute plank ch - 11
Daily walk ch - 8
Touch your toes ch - 10
Better core ch - 10
Lower body blast ch - 9
Iron will ch - 10
Iron arms ch - 10
Better legs ch- 10
Core control ch - 10
Squats ch - 10
Daily squats ch - 10
Squat hero ch - 10
50 squats a day ch - 10
1000 squats ch - 10
Pushup ladder ch - 10
Wall pushup ch -10
Knee pushup ch - 10
Daily pushup ch - 10
10,000 punches ch - 10
Power punch ch - 7
Ninja ch - 3
Re:Center ch - 3
The Miner ch - 3
Recomp ch - 3
Standing abs ch - 10
Stomach vacuums - 10
1000 calf raises ch - 10
Calves of steel ch - 10
Easy core ch - 10
Easy abs ch - 3
Lower abs ch - 3
Daily cardio ch - 10
Agility ch - 10
Power Walk ch - 9
Walk & Run ch - 9
Power pose ch - 10
Meditation ch - 10
1 minute yoga ch - 10
Splits ch - 10
Easy cardio ch - 10
A salad a day ch - 11
DD 10 days
Tomorrow will be sailing so maybe no post.
First thing plank ch - 9
1 minute plank ch - 11
Daily walk ch - 8
Touch your toes ch - 10
Better core ch - 10
Lower body blast ch - 9
Iron will ch - 10
Iron arms ch - 10
Better legs ch- 10
Core control ch - 10
Squats ch - 10
Daily squats ch - 10
Squat hero ch - 10
50 squats a day ch - 10
1000 squats ch - 10
Pushup ladder ch - 10
Wall pushup ch -10
Knee pushup ch - 10
Daily pushup ch - 10
10,000 punches ch - 10
Power punch ch - 7
Ninja ch - 3
Re:Center ch - 3
The Miner ch - 3
Recomp ch - 3
Standing abs ch - 10
Stomach vacuums - 10
1000 calf raises ch - 10
Calves of steel ch - 10
Easy core ch - 10
Easy abs ch - 3
Lower abs ch - 3
Daily cardio ch - 10
Agility ch - 10
Power Walk ch - 9
Walk & Run ch - 9
Power pose ch - 10
Meditation ch - 10
1 minute yoga ch - 10
Splits ch - 10
Easy cardio ch - 10
A salad a day ch - 11
DD 10 days
Logan
Well-known member
Ended up not sailing. Not enough wind. So chilling in the water and getting sun for 5 hours. Got too tired and didn't get to everything.
First thing plank ch - 10
1 minute plank ch - 12
Touch your toes ch - 11
Better core ch - 11
Lower body blast ch - 10
Iron will ch - 11
Iron arms ch - 11
Better legs ch- 11
Core control ch - 11
Squats ch - 11
Daily squats ch - 11
Squat hero ch - 11
50 squats a day ch - 11
1000 squats ch - 11
Pushup ladder ch - 11
Wall pushup ch -11
Knee pushup ch - 11
Daily pushup ch - 11
10,000 punches ch - 11
Power punch ch - 8
Ninja ch - 4
Re:Center ch - 4
A salad a day ch - 12
Daily walk ch - 9
DD 12 days
First thing plank ch - 10
1 minute plank ch - 12
Touch your toes ch - 11
Better core ch - 11
Lower body blast ch - 10
Iron will ch - 11
Iron arms ch - 11
Better legs ch- 11
Core control ch - 11
Squats ch - 11
Daily squats ch - 11
Squat hero ch - 11
50 squats a day ch - 11
1000 squats ch - 11
Pushup ladder ch - 11
Wall pushup ch -11
Knee pushup ch - 11
Daily pushup ch - 11
10,000 punches ch - 11
Power punch ch - 8
Ninja ch - 4
Re:Center ch - 4
A salad a day ch - 12
Daily walk ch - 9
DD 12 days
Logan
Well-known member
Tried playing catchup while I could. Just need more sleep. Muscles are fine sleep debt is not.
Early
First thing plank ch - 11
1 minute plank ch - 13
Upper body & core ch - 1
30 Days of Cardio Light pr - 2
Recovery pr - 2
Arms of steel seated pr - 2
Square one pr - 2
Baseline pr - 2
Foundation light pr - 2
Zero Hero pr - 2
Later
Standing abs ch - 11, 12
Stomach vacuums - 11, 12
1000 calf raises ch - 11, 12
Calves of steel ch - 11, 12
Easy core ch - 11, 12
Easy abs ch - 4, 5
Lower abs ch - 4, 5
The Miner ch - 4
Recomp ch - 4
Power Walk ch - 10, 11, 12
Walk & Run ch - 10, 11, 12
A salad a day ch - 13
DD 13 days
Early
First thing plank ch - 11
1 minute plank ch - 13
Upper body & core ch - 1
30 Days of Cardio Light pr - 2
Recovery pr - 2
Arms of steel seated pr - 2
Square one pr - 2
Baseline pr - 2
Foundation light pr - 2
Zero Hero pr - 2
Later
Standing abs ch - 11, 12
Stomach vacuums - 11, 12
1000 calf raises ch - 11, 12
Calves of steel ch - 11, 12
Easy core ch - 11, 12
Easy abs ch - 4, 5
Lower abs ch - 4, 5
The Miner ch - 4
Recomp ch - 4
Power Walk ch - 10, 11, 12
Walk & Run ch - 10, 11, 12
A salad a day ch - 13
DD 13 days
Logan
Well-known member
Yesterday
Much farm upkeep. Mowing, cleaning gutters, repairing machines. No energy left.
First thing plank ch - 12
1 minute plank ch - 14
Upper body & core ch - 2
A salad a day ch - 14
DD 14 days
Much farm upkeep. Mowing, cleaning gutters, repairing machines. No energy left.
First thing plank ch - 12
1 minute plank ch - 14
Upper body & core ch - 2
A salad a day ch - 14
DD 14 days
Last edited:
Logan
Well-known member
Exhausted and sore from work. minimal.
First thing plank ch - 13
1 minute plank ch - 15
Upper body & core ch - 3
Daily walk ch - 10
A salad a day ch - 15
DD 15 days
First thing plank ch - 13
1 minute plank ch - 15
Upper body & core ch - 3
Daily walk ch - 10
A salad a day ch - 15
DD 15 days
Logan
Well-known member
Long work shift, no time.
First thing plank ch - 14
1 minute plank ch - 16
Upper body & core ch - 4
Daily walk ch - 11
A salad a day ch - 16
DD 16 days
First thing plank ch - 14
1 minute plank ch - 16
Upper body & core ch - 4
Daily walk ch - 11
A salad a day ch - 16
DD 16 days
Logan
Well-known member
Mostly back on track after work yesterday
First thing plank ch - 15
1 minute plank ch - 17
Upper body & core ch - 5
30 Days of Cardio Light pr - 3
Recovery pr - 3
Arms of steel seated pr - 3
Square one pr - 3
Baseline pr - 3
Foundation light pr - 3
Zen pr - 2, 3
Zero Hero pr - 3
Iron will ch - 12
Touch your toes ch - 12
Iron arms ch - 12
Better core ch - 12
Lower body blast ch - 11
Better legs ch- 12
Core control ch - 12
Squats ch - 12
Daily squats ch - 12
Squat hero ch - 12
50 squats a day ch - 12
1000 squats ch - 12
Standing abs ch - 13
Stomach vacuums - 13
1000 calf raises ch - 13
Calves of steel ch - 13
Easy core ch - 13
Easy abs ch - 6
Lower abs ch - 6
Re:Center ch - 5
The Miner ch - 5
Pushup ladder ch - 12
Wall pushup ch -12
Knee pushup ch - 12
Daily pushup ch - 12
10,000 punches ch - 12
Power punch ch - 9
Daily walk ch - 12
A salad a day ch - 17
DD 17 days
First thing plank ch - 15
1 minute plank ch - 17
Upper body & core ch - 5
30 Days of Cardio Light pr - 3
Recovery pr - 3
Arms of steel seated pr - 3
Square one pr - 3
Baseline pr - 3
Foundation light pr - 3
Zen pr - 2, 3
Zero Hero pr - 3
Iron will ch - 12
Touch your toes ch - 12
Iron arms ch - 12
Better core ch - 12
Lower body blast ch - 11
Better legs ch- 12
Core control ch - 12
Squats ch - 12
Daily squats ch - 12
Squat hero ch - 12
50 squats a day ch - 12
1000 squats ch - 12
Standing abs ch - 13
Stomach vacuums - 13
1000 calf raises ch - 13
Calves of steel ch - 13
Easy core ch - 13
Easy abs ch - 6
Lower abs ch - 6
Re:Center ch - 5
The Miner ch - 5
Pushup ladder ch - 12
Wall pushup ch -12
Knee pushup ch - 12
Daily pushup ch - 12
10,000 punches ch - 12
Power punch ch - 9
Daily walk ch - 12
A salad a day ch - 17
DD 17 days
Logan
Well-known member
First thing plank ch - 16
1 minute plank ch - 18
Upper body & core ch - 6
30 Days of Cardio Light pr - 4
Recovery pr - 4
Arms of steel seated pr - 4
Square one pr - 4
Baseline pr - 4
Foundation light pr - 4
Zen pr - 4
Zero Hero pr - 4
Daily cardio ch - 11
Agility ch - 11
Power Walk ch - 10, 11
Walk & Run ch - 10, 11
Easy cardio ch - 11
Power pose ch - 11
Meditation ch - 11
1 minute yoga ch - 11
Splits ch - 11
Iron will ch - 13
Touch your toes ch - 13
Iron arms ch - 13
Better core ch - 13
Lower body blast ch - 12
Better legs ch- 13
Core control ch - 13
Squats ch - 13
Daily squats ch - 13
Squat hero ch - 13
50 squats a day ch - 13
1000 squats ch - 13
Standing abs ch - 14
Stomach vacuums - 14
1000 calf raises ch - 14
Calves of steel ch - 14
Easy core ch - 14
Easy abs ch - 7
Lower abs ch - 7
Pushup ladder ch - 13
Wall pushup ch -13
Knee pushup ch - 13
Daily pushup ch - 13
10,000 punches ch - 13
Power punch ch - 10
Re:Center ch - 6
The Miner ch - 6
Ninja ch - 5
A salad a day ch - 18
DD 18 days
1 minute plank ch - 18
Upper body & core ch - 6
30 Days of Cardio Light pr - 4
Recovery pr - 4
Arms of steel seated pr - 4
Square one pr - 4
Baseline pr - 4
Foundation light pr - 4
Zen pr - 4
Zero Hero pr - 4
Daily cardio ch - 11
Agility ch - 11
Power Walk ch - 10, 11
Walk & Run ch - 10, 11
Easy cardio ch - 11
Power pose ch - 11
Meditation ch - 11
1 minute yoga ch - 11
Splits ch - 11
Iron will ch - 13
Touch your toes ch - 13
Iron arms ch - 13
Better core ch - 13
Lower body blast ch - 12
Better legs ch- 13
Core control ch - 13
Squats ch - 13
Daily squats ch - 13
Squat hero ch - 13
50 squats a day ch - 13
1000 squats ch - 13
Standing abs ch - 14
Stomach vacuums - 14
1000 calf raises ch - 14
Calves of steel ch - 14
Easy core ch - 14
Easy abs ch - 7
Lower abs ch - 7
Pushup ladder ch - 13
Wall pushup ch -13
Knee pushup ch - 13
Daily pushup ch - 13
10,000 punches ch - 13
Power punch ch - 10
Re:Center ch - 6
The Miner ch - 6
Ninja ch - 5
A salad a day ch - 18
DD 18 days
Logan
Well-known member
First thing plank ch - 17
1 minute plank ch - 19
Upper body & core ch - 7
30 Days of Cardio Light pr - 5
Recovery pr - 5
Arms of steel seated pr - 5
Square one pr - 5
Baseline pr - 5
Foundation light pr - 5
Zen pr - 5
Zero Hero pr - 5
Daily cardio ch - 12
Agility ch - 12
Power Walk ch - 12
Walk & Run ch - 12
Easy cardio ch - 12
Power pose ch - 12
Meditation ch - 12
1 minute yoga ch - 12
Splits ch - 12
Iron will ch - 14
Touch your toes ch - 14
Iron arms ch - 14
Better core ch - 14
Lower body blast ch - 13
Better legs ch- 14
Core control ch - 14
Squats ch - 14
Daily squats ch - 14
Squat hero ch - 14
50 squats a day ch - 14
1000 squats ch - 14
Standing abs ch - 15
Stomach vacuums - 15
1000 calf raises ch - 15
Calves of steel ch - 15
Easy core ch - 15
Easy abs ch - 8
Lower abs ch - 8
Pushup ladder ch - 14
Wall pushup ch -14
Knee pushup ch - 14
Daily pushup ch - 14
10,000 punches ch - 14
Power punch ch - 11
Re:Center ch - 7
The Miner ch - 7
Ninja ch - 6
A salad a day ch - 19
DD 19 days
1 minute plank ch - 19
Upper body & core ch - 7
30 Days of Cardio Light pr - 5
Recovery pr - 5
Arms of steel seated pr - 5
Square one pr - 5
Baseline pr - 5
Foundation light pr - 5
Zen pr - 5
Zero Hero pr - 5
Daily cardio ch - 12
Agility ch - 12
Power Walk ch - 12
Walk & Run ch - 12
Easy cardio ch - 12
Power pose ch - 12
Meditation ch - 12
1 minute yoga ch - 12
Splits ch - 12
Iron will ch - 14
Touch your toes ch - 14
Iron arms ch - 14
Better core ch - 14
Lower body blast ch - 13
Better legs ch- 14
Core control ch - 14
Squats ch - 14
Daily squats ch - 14
Squat hero ch - 14
50 squats a day ch - 14
1000 squats ch - 14
Standing abs ch - 15
Stomach vacuums - 15
1000 calf raises ch - 15
Calves of steel ch - 15
Easy core ch - 15
Easy abs ch - 8
Lower abs ch - 8
Pushup ladder ch - 14
Wall pushup ch -14
Knee pushup ch - 14
Daily pushup ch - 14
10,000 punches ch - 14
Power punch ch - 11
Re:Center ch - 7
The Miner ch - 7
Ninja ch - 6
A salad a day ch - 19
DD 19 days
Logan
Well-known member
First thing plank ch - 18
1 minute plank ch - 20
Upper body & core ch - 8
30 Days of Cardio Light pr - 6
Recovery pr - 6
Arms of steel seated pr - 6
Square one pr - 6
Baseline pr - 6
Foundation light pr - 6
Zen pr - 6
Zero Hero pr - 6
Easy cardio ch - 13
Daily cardio ch - 13
Agility ch - 13
Power Walk ch - 13
Walk & Run ch - 13
Power pose ch - 13
Meditation ch - 13
1 minute yoga ch - 13
Splits ch - 13
Iron will ch - 15
Touch your toes ch - 15
Iron arms ch - 15
Better core ch - 15
Lower body blast ch - 14
Better legs ch- 15
Core control ch - 15
Squats ch - 15
Daily squats ch - 15
Squat hero ch - 15
50 squats a day ch - 15
1000 squats ch - 15
Standing abs ch - 16
Stomach vacuums - 16
1000 calf raises ch - 16
Calves of steel ch - 16
Easy core ch - 16
Easy abs ch - 9
Lower abs ch - 9
Pushup ladder ch - 15
Wall pushup ch -15
Knee pushup ch - 15
Daily pushup ch - 15
10,000 punches ch - 15
Power punch ch - 12
Re:Center ch - 8
The Miner ch - 8
Ninja ch - 7
A salad a day ch - 20
DD 20 days
1 minute plank ch - 20
Upper body & core ch - 8
30 Days of Cardio Light pr - 6
Recovery pr - 6
Arms of steel seated pr - 6
Square one pr - 6
Baseline pr - 6
Foundation light pr - 6
Zen pr - 6
Zero Hero pr - 6
Easy cardio ch - 13
Daily cardio ch - 13
Agility ch - 13
Power Walk ch - 13
Walk & Run ch - 13
Power pose ch - 13
Meditation ch - 13
1 minute yoga ch - 13
Splits ch - 13
Iron will ch - 15
Touch your toes ch - 15
Iron arms ch - 15
Better core ch - 15
Lower body blast ch - 14
Better legs ch- 15
Core control ch - 15
Squats ch - 15
Daily squats ch - 15
Squat hero ch - 15
50 squats a day ch - 15
1000 squats ch - 15
Standing abs ch - 16
Stomach vacuums - 16
1000 calf raises ch - 16
Calves of steel ch - 16
Easy core ch - 16
Easy abs ch - 9
Lower abs ch - 9
Pushup ladder ch - 15
Wall pushup ch -15
Knee pushup ch - 15
Daily pushup ch - 15
10,000 punches ch - 15
Power punch ch - 12
Re:Center ch - 8
The Miner ch - 8
Ninja ch - 7
A salad a day ch - 20
DD 20 days
Logan
Well-known member
First thing plank ch - 19
1 minute plank ch - 21
Upper body & core ch - 9
30 Days of Cardio Light pr - 7
Recovery pr - 7
Arms of steel seated pr - 7
Square one pr - 7
Baseline pr - 7
Foundation light pr - 7
Zen pr - 7
Zero Hero pr - 7
Easy cardio ch - 14
Daily cardio ch - 14
Agility ch - 14
Power Walk ch - 14
Walk & Run ch - 14
Power pose ch - 14
Meditation ch - 14
1 minute yoga ch - 14
Splits ch - 14
Iron will ch - 16
Touch your toes ch - 16
Iron arms ch - 16
Better core ch - 16
Lower body blast ch - 15
Better legs ch- 16
Core control ch - 16
Squats ch - 16
Daily squats ch - 16
Squat hero ch - 16
50 squats a day ch - 16
1000 squats ch - 16
Standing abs ch - 17
Stomach vacuums - 17
1000 calf raises ch - 17
Calves of steel ch - 17
Easy core ch - 17
Easy abs ch - 10
Lower abs ch - 10
Pushup ladder ch - 16
Wall pushup ch -16
Knee pushup ch - 16
Daily pushup ch - 16
10,000 punches ch - 16
Power punch ch - 13
Re:Center ch - 9
The Miner ch - 9
Ninja ch - 8
A salad a day ch - 21
DD 21 days
1 minute plank ch - 21
Upper body & core ch - 9
30 Days of Cardio Light pr - 7
Recovery pr - 7
Arms of steel seated pr - 7
Square one pr - 7
Baseline pr - 7
Foundation light pr - 7
Zen pr - 7
Zero Hero pr - 7
Easy cardio ch - 14
Daily cardio ch - 14
Agility ch - 14
Power Walk ch - 14
Walk & Run ch - 14
Power pose ch - 14
Meditation ch - 14
1 minute yoga ch - 14
Splits ch - 14
Iron will ch - 16
Touch your toes ch - 16
Iron arms ch - 16
Better core ch - 16
Lower body blast ch - 15
Better legs ch- 16
Core control ch - 16
Squats ch - 16
Daily squats ch - 16
Squat hero ch - 16
50 squats a day ch - 16
1000 squats ch - 16
Standing abs ch - 17
Stomach vacuums - 17
1000 calf raises ch - 17
Calves of steel ch - 17
Easy core ch - 17
Easy abs ch - 10
Lower abs ch - 10
Pushup ladder ch - 16
Wall pushup ch -16
Knee pushup ch - 16
Daily pushup ch - 16
10,000 punches ch - 16
Power punch ch - 13
Re:Center ch - 9
The Miner ch - 9
Ninja ch - 8
A salad a day ch - 21
DD 21 days
Logan
Well-known member
First thing plank ch - 20
1 minute plank ch - 22
Upper body & core ch - 10
30 Days of Cardio Light pr - 8
Recovery pr - 8
Arms of steel seated pr - 8
Square one pr - 8
Baseline pr - 8
Foundation light pr - 8
Zen pr - 8
Zero Hero pr - 8
Easy cardio ch - 15
Daily cardio ch - 15
Agility ch - 15
Power Walk ch - 15
Walk & Run ch - 15
Power pose ch - 15
Meditation ch - 15
1 minute yoga ch - 15
Splits ch - 15
Iron will ch - 17
Touch your toes ch - 17
Iron arms ch - 17
Better core ch - 17
Lower body blast ch - 16
Better legs ch- 17
Core control ch - 17
Squats ch - 17
Daily squats ch - 17
Squat hero ch - 17
50 squats a day ch - 17
1000 squats ch - 17
Standing abs ch - 18
Stomach vacuums - 18
1000 calf raises ch - 18
Calves of steel ch - 18
Easy core ch - 18
Easy abs ch - 11
Lower abs ch - 11
Pushup ladder ch - 17
Wall pushup ch -17
Knee pushup ch - 17
Daily pushup ch - 17
10,000 punches ch - 17
Power punch ch - 14
Re:Center ch - 10
The Miner ch - 10
Ninja ch - 9
A salad a day ch - 22
DD 22 days
1 minute plank ch - 22
Upper body & core ch - 10
30 Days of Cardio Light pr - 8
Recovery pr - 8
Arms of steel seated pr - 8
Square one pr - 8
Baseline pr - 8
Foundation light pr - 8
Zen pr - 8
Zero Hero pr - 8
Easy cardio ch - 15
Daily cardio ch - 15
Agility ch - 15
Power Walk ch - 15
Walk & Run ch - 15
Power pose ch - 15
Meditation ch - 15
1 minute yoga ch - 15
Splits ch - 15
Iron will ch - 17
Touch your toes ch - 17
Iron arms ch - 17
Better core ch - 17
Lower body blast ch - 16
Better legs ch- 17
Core control ch - 17
Squats ch - 17
Daily squats ch - 17
Squat hero ch - 17
50 squats a day ch - 17
1000 squats ch - 17
Standing abs ch - 18
Stomach vacuums - 18
1000 calf raises ch - 18
Calves of steel ch - 18
Easy core ch - 18
Easy abs ch - 11
Lower abs ch - 11
Pushup ladder ch - 17
Wall pushup ch -17
Knee pushup ch - 17
Daily pushup ch - 17
10,000 punches ch - 17
Power punch ch - 14
Re:Center ch - 10
The Miner ch - 10
Ninja ch - 9
A salad a day ch - 22
DD 22 days
Logan
Well-known member
Work day. Limited time.
First thing plank ch - 21
1 minute plank ch - 23
Upper body & core ch - 11
Daily Walk ch - 12
30 Days of Cardio Light pr - 9
Recovery pr - 9
Arms of steel seated pr - 9
Square one pr - 9
Baseline pr - 9
Foundation light pr - 9
Zen pr - 9
Zero Hero pr - 9
Easy cardio ch - 16
Daily cardio ch - 16
Agility ch - 16
Power Walk ch - 16
Walk & Run ch - 16
Iron will ch - 18
Touch your toes ch - 18
Iron arms ch - 18
Better core ch - 18
Lower body blast ch - 17
A salad a day ch - 23
DD 23 days
First thing plank ch - 21
1 minute plank ch - 23
Upper body & core ch - 11
Daily Walk ch - 12
30 Days of Cardio Light pr - 9
Recovery pr - 9
Arms of steel seated pr - 9
Square one pr - 9
Baseline pr - 9
Foundation light pr - 9
Zen pr - 9
Zero Hero pr - 9
Easy cardio ch - 16
Daily cardio ch - 16
Agility ch - 16
Power Walk ch - 16
Walk & Run ch - 16
Iron will ch - 18
Touch your toes ch - 18
Iron arms ch - 18
Better core ch - 18
Lower body blast ch - 17
A salad a day ch - 23
DD 23 days
Last edited:
Logan
Well-known member
First thing plank ch - 22
1 minute plank ch - 24
Upper body & core ch - 12
Daily Walk ch - 13
30 Days of Cardio Light pr - 10
Recovery pr - 10
Arms of steel seated pr - 10
Square one pr - 10
Baseline pr - 10
Foundation light pr - 10
Zen pr - 10
Zero Hero pr - 10
Power pose ch - 16
Meditation ch - 16
1 minute yoga ch - 16
Splits ch - 16
Easy cardio ch - 17
Daily cardio ch - 17
Agility ch - 17
Power Walk ch - 17
Walk & Run ch - 17
Iron will ch - 19
Touch your toes ch - 19
Iron arms ch - 19
Better core ch - 19
Lower body blast ch - 18
Better legs ch- 18
Core control ch - 18
Squats ch - 18
Daily squats ch - 18
Squat hero ch - 18
50 squats a day ch - 18
1000 squats ch - 18
Standing abs ch - 19
Stomach vacuums - 19
1000 calf raises ch - 19
Calves of steel ch - 19
Easy core ch - 19
Easy abs ch - 12
Lower abs ch - 12
Pushup ladder ch - 18
Wall pushup ch -18
Knee pushup ch - 18
Daily pushup ch - 18
10,000 punches ch - 18
Power punch ch - 15
Re:Center ch - 11
The Miner ch - 11
Ninja ch - 10
A salad a day ch - 24
DD 24 days
1 minute plank ch - 24
Upper body & core ch - 12
Daily Walk ch - 13
30 Days of Cardio Light pr - 10
Recovery pr - 10
Arms of steel seated pr - 10
Square one pr - 10
Baseline pr - 10
Foundation light pr - 10
Zen pr - 10
Zero Hero pr - 10
Power pose ch - 16
Meditation ch - 16
1 minute yoga ch - 16
Splits ch - 16
Easy cardio ch - 17
Daily cardio ch - 17
Agility ch - 17
Power Walk ch - 17
Walk & Run ch - 17
Iron will ch - 19
Touch your toes ch - 19
Iron arms ch - 19
Better core ch - 19
Lower body blast ch - 18
Better legs ch- 18
Core control ch - 18
Squats ch - 18
Daily squats ch - 18
Squat hero ch - 18
50 squats a day ch - 18
1000 squats ch - 18
Standing abs ch - 19
Stomach vacuums - 19
1000 calf raises ch - 19
Calves of steel ch - 19
Easy core ch - 19
Easy abs ch - 12
Lower abs ch - 12
Pushup ladder ch - 18
Wall pushup ch -18
Knee pushup ch - 18
Daily pushup ch - 18
10,000 punches ch - 18
Power punch ch - 15
Re:Center ch - 11
The Miner ch - 11
Ninja ch - 10
A salad a day ch - 24
DD 24 days
Logan
Well-known member
First thing plank ch - 23
1 minute plank ch - 25
Upper body & core ch - 13
30 Days of Cardio Light pr - 11
Recovery pr - 11
Arms of steel seated pr - 11
Square one pr - 11
Baseline pr - 11
Foundation light pr - 11
Zen pr - 11
Zero Hero pr - 11
Power pose ch - 17
Meditation ch - 17
1 minute yoga ch - 17
Splits ch - 17
Easy cardio ch - 18
Daily cardio ch - 18
Agility ch - 18
Power Walk ch - 18
Walk & Run ch - 18
Iron will ch - 20
Touch your toes ch - 20
Iron arms ch - 20
Better core ch - 20
Lower body blast ch - 19
Better legs ch- 19
Core control ch - 19
Squats ch - 19
Daily squats ch - 19
Squat hero ch - 19
50 squats a day ch - 19
1000 squats ch - 19
Standing abs ch - 20
Stomach vacuums - 20
1000 calf raises ch - 20
Calves of steel ch - 20
Easy core ch - 20
Easy abs ch - 13
Lower abs ch - 13
Pushup ladder ch - 19
Wall pushup ch -19
Knee pushup ch - 19
Daily pushup ch - 19
10,000 punches ch - 19
Power punch ch - 16
Re:Center ch - 12
The Miner ch - 12
Ninja ch - 11
A salad a day ch - 25
DD 25 days
1 minute plank ch - 25
Upper body & core ch - 13
30 Days of Cardio Light pr - 11
Recovery pr - 11
Arms of steel seated pr - 11
Square one pr - 11
Baseline pr - 11
Foundation light pr - 11
Zen pr - 11
Zero Hero pr - 11
Power pose ch - 17
Meditation ch - 17
1 minute yoga ch - 17
Splits ch - 17
Easy cardio ch - 18
Daily cardio ch - 18
Agility ch - 18
Power Walk ch - 18
Walk & Run ch - 18
Iron will ch - 20
Touch your toes ch - 20
Iron arms ch - 20
Better core ch - 20
Lower body blast ch - 19
Better legs ch- 19
Core control ch - 19
Squats ch - 19
Daily squats ch - 19
Squat hero ch - 19
50 squats a day ch - 19
1000 squats ch - 19
Standing abs ch - 20
Stomach vacuums - 20
1000 calf raises ch - 20
Calves of steel ch - 20
Easy core ch - 20
Easy abs ch - 13
Lower abs ch - 13
Pushup ladder ch - 19
Wall pushup ch -19
Knee pushup ch - 19
Daily pushup ch - 19
10,000 punches ch - 19
Power punch ch - 16
Re:Center ch - 12
The Miner ch - 12
Ninja ch - 11
A salad a day ch - 25
DD 25 days
Logan
Well-known member
First thing plank ch - 24
1 minute plank ch - 26
Upper body & core ch - 14
30 Days of Cardio Light pr - 12
Recovery pr - 12
Arms of steel seated pr - 12
Square one pr - 12
Baseline pr - 12
Foundation light pr - 12
Zen pr - 12
Zero Hero pr - 12
Power pose ch - 18
Meditation ch - 18
1 minute yoga ch - 18
Splits ch - 18
Easy cardio ch - 19
Daily cardio ch - 19
Agility ch - 19
Power Walk ch - 19
Walk & Run ch - 19
Iron will ch - 21
Touch your toes ch - 21
Iron arms ch - 21
Better core ch - 21
Lower body blast ch - 20
Better legs ch- 20
Core control ch - 20
Squats ch - 20
Daily squats ch - 20
Squat hero ch - 20
50 squats a day ch - 20
1000 squats ch - 20
Standing abs ch - 21
Stomach vacuums - 21
1000 calf raises ch - 21
Calves of steel ch - 21
Easy core ch - 21
Easy abs ch - 14
Lower abs ch - 14
Pushup ladder ch - 20
Wall pushup ch - 20
Knee pushup ch - 20
Daily pushup ch - 20
10,000 punches ch - 20
Power punch ch - 17
Re:Center ch - 13
The Miner ch - 13
Ninja ch - 12
A salad a day ch - 26
DD 26, 27 days, I've been having days of more than 24 hours.
1 minute plank ch - 26
Upper body & core ch - 14
30 Days of Cardio Light pr - 12
Recovery pr - 12
Arms of steel seated pr - 12
Square one pr - 12
Baseline pr - 12
Foundation light pr - 12
Zen pr - 12
Zero Hero pr - 12
Power pose ch - 18
Meditation ch - 18
1 minute yoga ch - 18
Splits ch - 18
Easy cardio ch - 19
Daily cardio ch - 19
Agility ch - 19
Power Walk ch - 19
Walk & Run ch - 19
Iron will ch - 21
Touch your toes ch - 21
Iron arms ch - 21
Better core ch - 21
Lower body blast ch - 20
Better legs ch- 20
Core control ch - 20
Squats ch - 20
Daily squats ch - 20
Squat hero ch - 20
50 squats a day ch - 20
1000 squats ch - 20
Standing abs ch - 21
Stomach vacuums - 21
1000 calf raises ch - 21
Calves of steel ch - 21
Easy core ch - 21
Easy abs ch - 14
Lower abs ch - 14
Pushup ladder ch - 20
Wall pushup ch - 20
Knee pushup ch - 20
Daily pushup ch - 20
10,000 punches ch - 20
Power punch ch - 17
Re:Center ch - 13
The Miner ch - 13
Ninja ch - 12
A salad a day ch - 26
DD 26, 27 days, I've been having days of more than 24 hours.
Logan
Well-known member
First thing plank ch - 25
1 minute plank ch - 27
Upper body & core ch - 15
30 Days of Cardio Light pr - 13
Recovery pr - 13
Arms of steel seated pr - 13
Square one pr - 13
Baseline pr - 13
Foundation light pr - 13
Zen pr - 13
Zero Hero pr - 13
Power pose ch - 19
Meditation ch - 19
1 minute yoga ch - 19
Splits ch - 19
Easy cardio ch - 20
Daily cardio ch - 20
Agility ch - 20
Power Walk ch - 20
Walk & Run ch - 20
Iron will ch - 22
Touch your toes ch - 22
Iron arms ch - 22
Better core ch - 22
Lower body blast ch - 21
Better legs ch- 21
Core control ch - 21
Squats ch - 21
Daily squats ch - 21
Squat hero ch - 21
50 squats a day ch - 21
1000 squats ch - 21
Standing abs ch - 22
Stomach vacuums - 22
1000 calf raises ch - 22
Calves of steel ch - 22
Easy core ch - 22
Easy abs ch - 15
Lower abs ch - 15
Pushup ladder ch - 21
Wall pushup ch - 21
Knee pushup ch - 21
Daily pushup ch - 21
10,000 punches ch - 21
Power punch ch - 18
Re:Center ch - 14
The Miner ch - 14
Ninja ch - 13
A salad a day ch - 27
DD 28 days
1 minute plank ch - 27
Upper body & core ch - 15
30 Days of Cardio Light pr - 13
Recovery pr - 13
Arms of steel seated pr - 13
Square one pr - 13
Baseline pr - 13
Foundation light pr - 13
Zen pr - 13
Zero Hero pr - 13
Power pose ch - 19
Meditation ch - 19
1 minute yoga ch - 19
Splits ch - 19
Easy cardio ch - 20
Daily cardio ch - 20
Agility ch - 20
Power Walk ch - 20
Walk & Run ch - 20
Iron will ch - 22
Touch your toes ch - 22
Iron arms ch - 22
Better core ch - 22
Lower body blast ch - 21
Better legs ch- 21
Core control ch - 21
Squats ch - 21
Daily squats ch - 21
Squat hero ch - 21
50 squats a day ch - 21
1000 squats ch - 21
Standing abs ch - 22
Stomach vacuums - 22
1000 calf raises ch - 22
Calves of steel ch - 22
Easy core ch - 22
Easy abs ch - 15
Lower abs ch - 15
Pushup ladder ch - 21
Wall pushup ch - 21
Knee pushup ch - 21
Daily pushup ch - 21
10,000 punches ch - 21
Power punch ch - 18
Re:Center ch - 14
The Miner ch - 14
Ninja ch - 13
A salad a day ch - 27
DD 28 days
Logan
Well-known member
Work day. No time.
First thing plank ch - 26
1 minute plank ch - 28
Upper body & core ch - 16
Daily Walk ch - 14
Ninja ch - 14
A salad a day ch - 28
DD 29 days
First thing plank ch - 26
1 minute plank ch - 28
Upper body & core ch - 16
Daily Walk ch - 14
Ninja ch - 14
A salad a day ch - 28
DD 29 days
Last edited:
Logan
Well-known member
Work day. No time.
First thing plank ch - 27
1 minute plank ch - 29
Upper body & core ch - 17
Daily Walk ch - 15
A salad a day ch - 29
DD 30 days
First thing plank ch - 27
1 minute plank ch - 29
Upper body & core ch - 17
Daily Walk ch - 15
A salad a day ch - 29
DD 30 days
Logan
Well-known member
First thing plank ch - 28
1 minute plank ch - 30
Upper body & core ch - 18, 19
Daily Walk ch - 16
A salad a day ch - 30
DD 31 days
1 minute plank ch - 30
Upper body & core ch - 18, 19
Daily Walk ch - 16
A salad a day ch - 30
DD 31 days
astro_lizard
Well-known member
Congrats on 1 minute plank and a salad a day!! 
Logan
Well-known member
First thing plank ch - 29
Upper body & core ch - 20
Upper body & core ch - 20
Mamatigerj
Well-known member
Cheers for 1 minute plank and a salad a day!! 
Logan
Well-known member
First thing plank ch - 30
Upper body & core ch - 21
DD 32 days
Undone+ec
30 Days of Cardio Light pr - 14
Recovery pr - 14
Arms of steel seated pr - 14
Square one pr - 14
Baseline pr - 14
Foundation light pr - 14
Zen pr - 14
Zero Hero pr - 14
Power pose ch - 20
Meditation ch - 20
1 minute yoga ch - 20
Splits ch - 20
Easy cardio ch - 21
Daily cardio ch - 21
Agility ch - 21
Power Walk ch - 21
Walk & Run ch - 21
Iron will ch - 23
Touch your toes ch - 23
Iron arms ch - 23
Better core ch - 23
Lower body blast ch - 22
Better legs ch- 22
Core control ch - 22
Squats ch - 22
Daily squats ch - 22
Squat hero ch - 22
50 squats a day ch - 22
1000 squats ch - 22
Standing abs ch - 23
Stomach vacuums - 23
1000 calf raises ch - 23
Calves of steel ch - 23
Easy core ch - 23
Easy abs ch - 16
Lower abs ch - 16
Pushup ladder ch - 22
Wall pushup ch - 22
Knee pushup ch - 22
Daily pushup ch - 22
10,000 punches ch - 22
Power punch ch - 19
Re:Center ch - 15
The Miner ch - 15
Ninja ch - 15
DD 33 days
Upper body & core ch - 21
DD 32 days
Undone+ec
30 Days of Cardio Light pr - 14
Recovery pr - 14
Arms of steel seated pr - 14
Square one pr - 14
Baseline pr - 14
Foundation light pr - 14
Zen pr - 14
Zero Hero pr - 14
Power pose ch - 20
Meditation ch - 20
1 minute yoga ch - 20
Splits ch - 20
Easy cardio ch - 21
Daily cardio ch - 21
Agility ch - 21
Power Walk ch - 21
Walk & Run ch - 21
Iron will ch - 23
Touch your toes ch - 23
Iron arms ch - 23
Better core ch - 23
Lower body blast ch - 22
Better legs ch- 22
Core control ch - 22
Squats ch - 22
Daily squats ch - 22
Squat hero ch - 22
50 squats a day ch - 22
1000 squats ch - 22
Standing abs ch - 23
Stomach vacuums - 23
1000 calf raises ch - 23
Calves of steel ch - 23
Easy core ch - 23
Easy abs ch - 16
Lower abs ch - 16
Pushup ladder ch - 22
Wall pushup ch - 22
Knee pushup ch - 22
Daily pushup ch - 22
10,000 punches ch - 22
Power punch ch - 19
Re:Center ch - 15
The Miner ch - 15
Ninja ch - 15
DD 33 days
Logan
Well-known member
Upper body & core ch - 22
DD 34, 35 days
Happy Feet+ec
Proprioception+ec
30 Days of Cardio Light pr - 15
Recovery pr - 15
Arms of steel seated pr - 15
Square one pr - 15
Baseline pr - 15
Foundation light pr - 15
Zen pr - 15
Zero Hero pr - 15
Power pose ch - 21
Meditation ch - 21
1 minute yoga ch - 21
Splits ch - 21
Easy cardio ch - 22
Daily cardio ch - 22
Agility ch - 22
Power Walk ch - 22
Walk & Run ch - 22
Iron will ch - 24
Touch your toes ch - 24
Iron arms ch - 24
Better core ch - 24
Lower body blast ch - 23
Better legs ch- 23
Core control ch - 23
Squats ch - 23
Daily squats ch - 23
Squat hero ch - 23
50 squats a day ch - 23
1000 squats ch - 23
Standing abs ch - 24
Stomach vacuums - 24
1000 calf raises ch - 24
Calves of steel ch - 24
Easy core ch - 24
Easy abs ch - 17
Lower abs ch - 17
Pushup ladder ch - 23
Wall pushup ch - 23
Knee pushup ch - 23
Daily pushup ch - 23
10,000 punches ch - 23
Power punch ch - 20
Re:Center ch - 16
The Miner ch - 16
Ninja ch - 16
DD 34, 35 days
Happy Feet+ec
Proprioception+ec
30 Days of Cardio Light pr - 15
Recovery pr - 15
Arms of steel seated pr - 15
Square one pr - 15
Baseline pr - 15
Foundation light pr - 15
Zen pr - 15
Zero Hero pr - 15
Power pose ch - 21
Meditation ch - 21
1 minute yoga ch - 21
Splits ch - 21
Easy cardio ch - 22
Daily cardio ch - 22
Agility ch - 22
Power Walk ch - 22
Walk & Run ch - 22
Iron will ch - 24
Touch your toes ch - 24
Iron arms ch - 24
Better core ch - 24
Lower body blast ch - 23
Better legs ch- 23
Core control ch - 23
Squats ch - 23
Daily squats ch - 23
Squat hero ch - 23
50 squats a day ch - 23
1000 squats ch - 23
Standing abs ch - 24
Stomach vacuums - 24
1000 calf raises ch - 24
Calves of steel ch - 24
Easy core ch - 24
Easy abs ch - 17
Lower abs ch - 17
Pushup ladder ch - 23
Wall pushup ch - 23
Knee pushup ch - 23
Daily pushup ch - 23
10,000 punches ch - 23
Power punch ch - 20
Re:Center ch - 16
The Miner ch - 16
Ninja ch - 16
Logan
Well-known member
Upper body & core ch - 23, 24
DD 36 days
Daily Walk ch - 17
DD 36 days
Daily Walk ch - 17
Last edited:
Logan
Well-known member
Upper body & core ch - 25
DD 37 days
Daily Walk ch - 18
DD 37 days
Daily Walk ch - 18
Logan
Well-known member
Very long, very hard day. Little time. May miss some days.
Upper body & core ch - 26, 27
Lower body & core ch - 1, 2
DD 38, 39 days
Daily Walk ch - 19
30 Days of Cardio Light pr - 16
Arms of steel seated pr - 16
Square one pr - 16
Baseline pr - 16
Foundation light pr - 16
Zen pr - 16
Zero Hero pr - 16
Power pose ch - 22
Meditation ch - 22
1 minute yoga ch - 22
Splits ch - 22
Easy cardio ch - 23
Daily cardio ch - 23
Agility ch - 23
Power Walk ch - 23
Walk & Run ch - 23
Iron will ch - 25
Touch your toes ch - 25
Iron arms ch - 25
Better core ch - 25
Lower body blast ch - 24
Upper body & core ch - 26, 27
Lower body & core ch - 1, 2
DD 38, 39 days
Daily Walk ch - 19
30 Days of Cardio Light pr - 16
Arms of steel seated pr - 16
Square one pr - 16
Baseline pr - 16
Foundation light pr - 16
Zen pr - 16
Zero Hero pr - 16
Power pose ch - 22
Meditation ch - 22
1 minute yoga ch - 22
Splits ch - 22
Easy cardio ch - 23
Daily cardio ch - 23
Agility ch - 23
Power Walk ch - 23
Walk & Run ch - 23
Iron will ch - 25
Touch your toes ch - 25
Iron arms ch - 25
Better core ch - 25
Lower body blast ch - 24
Logan
Well-known member
Upper body & core ch - 28
Lower body & core ch - 3, 4
DD 40 days
Lower body & core ch - 3, 4
DD 40 days
Logan
Well-known member
Upper body & core ch - 29
Lower body & core ch - 5
DD 41 days
Daily Walk ch - 20
30 Days of Cardio Light pr - 17
Iron arms ch - 26
Lower body & core ch - 5
DD 41 days
Daily Walk ch - 20
30 Days of Cardio Light pr - 17
Iron arms ch - 26