Accountability tracking log

[Logan]

DD 42 days

 

[Logan]

DD 43 days

 

[Logan]

Including some entries from past few days. Been a difficult week and a half. Trying to get back to it in earnest.

Upper body & core ch - 30
Lower body & core ch - 6
DD 44, 45, 46, 47, 48, 49 days
Daily Walk ch - 21, 22, 23

30 Days of Cardio Light pr - 18
Arms of steel seated pr - 17
Square one pr - 17
Baseline pr - 17
Foundation light pr - 17
Zero Hero pr - 17
Zen pr - 17
2-Minute Abs pr - 1


Power pose ch - 23
Meditation ch - 23
1 minute yoga ch - 23
Splits ch - 23

Easy cardio ch - 24
Daily cardio ch - 24
Agility ch - 24
Power Walk ch - 24
Walk & Run ch - 24

Iron will ch - 26
Touch your toes ch - 26
Iron arms ch - 27
Better core ch - 26
Lower body blast ch - 25

Better legs ch- 24
Core control ch - 24
Squats ch - 24
Daily squats ch - 24
Squat hero ch - 24
50 squats a day ch - 24
1000 squats ch - 24
Power squats ch - 1

Standing abs ch - 25
1000 calf raises ch - 25
Calves of steel ch - 25
Easy core ch - 25

 

[Mamatigerj]

Cheers for Upper body & core Challenge!

 

[graoumia]

congrats

 

[Fremen]

Congrats

 

[Logan]

Lower body & core ch - 7
DD 50, 51 days
Daily Walk ch - 24

Stomach vacuums - 25
Easy abs ch - 18
Lower abs ch - 18

Pushup ladder ch - 24
Wall pushup ch - 24
Knee pushup ch - 24
Daily pushup ch - 24
10,000 punches ch - 24
Power punch ch - 21

Back & Shoulders ch - 1
Power squats ch - 2
2-Minute Abs pr - 2

Re:Center ch - 17
The Miner ch - 17
Ninja ch - 17

 

[Logan]

Been a bit not posting. Still exercising. Lots going on.

Lower body & core ch - 8-26
DD 44-67 days
Daily Walk ch - 21 - 30
Neck Mobility
Hiking
Moving furniture twice
Chainsaw work twice
Carrying and splitting oak logs

30 Days of Cardio Light pr - 19-22
Arms of steel seated pr - 18-22
Square one pr - 18-22
Baseline pr - 18-22
Foundation light pr - 18-22
Zero Hero pr - 18-22
Zen pr - 18-22
2-Minute Abs pr - 3-5

Power pose ch - 24-26
Meditation ch - 24-26
1 minute yoga ch - 24-26
Splits ch - 24

Easy cardio ch - 25-28
Daily cardio ch - 24 still
Agility ch - 24 still
Power Walk ch - 25
Walk & Run ch - 25-26

Iron will ch - 27
Touch your toes ch - 27
Iron arms ch - 28
Better core ch - 27
Lower body blast ch - 26

Better legs ch- 25
Core control ch - 25
Squats ch - 24 still
Daily squats ch - 24 still
Squat hero ch - 24 still
50 squats a day ch - 24 still
1000 squats ch - 24 still
Power squats ch - 2 still

Standing abs ch - 25 still
1000 calf raises ch - 26
Calves of steel ch - 25 still
Easy core ch - 25 still

Stomach vacuums - 25 still
Easy abs ch - 18 still
Lower abs ch - 18 still

Pushup ladder ch - 24 still
Wall pushup ch - 24 still
Knee pushup ch - 24 still
Daily pushup ch - 24 still
10,000 punches ch - 24 still
Power punch ch - 21 still

Back & Shoulders ch - 1 still

Re:Center ch - 17 still
The Miner ch - 17 still
Ninja ch - 17 still

 

[graoumia]

Congrats on daily walk

 

[Mamatigerj]

Cheers for completing the Daily Walk challenge!

 

[Fremen]

Congrats

 

[JohnStrong]

Holy moly, I don't even know what I'm looking at!
Ambitious bee: confirmed

 

[Logan]

Work days. And long holiday weekend. Boats, swimming, crabs, catfish, etc.
Couldn't do much. Most of this is placeholding.

Lower body & core ch - 27-30
DD 68-72 days

30 Days of Cardio Light pr - 23-30
Arms of steel seated pr - 18-30
Square one pr - 18-22
Baseline pr - 18-22
Foundation light pr - 18-22
Zero Hero pr - 23
Zen pr - 18-22
2-Minute Abs pr - 3-5

Power pose ch - 24-26
Meditation ch - 24-26
1 minute yoga ch - 24-26
Splits ch - 24

Easy cardio ch - 25-28
Daily cardio ch - 24 still
Agility ch - 24 still
Power Walk ch - 25
Walk & Run ch - 25-26

Iron will ch - 27
Touch your toes ch - 27
Iron arms ch - 28
Better core ch - 27
Lower body blast ch - 26

Better legs ch- 25
Core control ch - 25
Squats ch - 24 still
Daily squats ch - 24 still
Squat hero ch - 24 still
50 squats a day ch - 24 still
1000 squats ch - 24 still
Power squats ch - 2 still

Standing abs ch - 25 still
1000 calf raises ch - 26
Calves of steel ch - 25 still
Easy core ch - 25 still

Stomach vacuums - 25 still
Easy abs ch - 18 still
Lower abs ch - 18 still

Pushup ladder ch - 24 still
Wall pushup ch - 24 still
Knee pushup ch - 24 still
Daily pushup ch - 24 still
10,000 punches ch - 24 still
Power punch ch - 21 still

Back & Shoulders ch - 1 still

Re:Center ch - 17 still
The Miner ch - 17 still
Ninja ch - 17 still

 

[graoumia]

Congrats

 

[Logan]

Work day, little time.

DD 73 days
Square one pr - 23-30

 

[Logan]

Work day, no time.

DD 74 days
Baseline pr - 23
Foundation light pr - 23

 

[Logan]

Work day, no time.

DD 75 days

 

[Mamatigerj]

Lower body & core ch - 27-30
30 Days of Cardio Light pr - 23-30
Arms of steel seated pr - 18-30

Belated cheers for triple badges!!!

 

[Logan]

Work day, no time, ill.

DD 76 days

 

[graoumia]

 

[Mamatigerj]

 

[Logan]

Abscessed tonsil. Not a good time. On antibiotics and steroid. Moving as little as possible.

DD 77 days

 

[graoumia]

So sorry to hear that, take care

 

[astro_lizard]

 

[Fremen]

 

[Logan]

DD 78-80 days

 

[Logan]

Recovered. Been doing minimal exercise. Working.
DD 81-88 days
Baseline pr - 24-30

Splitting wood, chainsawing, etc.

Walking to fun things in Philly. Went to the Opera, Rosini is fun. Went to the Zoo, always great. National Mechanics, always tasty.

 

[Logan]

Working.
DD 89-91 days
Foundation light pr - 24

 

[Logan]

Work and lots of driving. NJ traffic SUUUUUCKS.

DD 92-95 days
Foundation light pr - 25-30

 

[Logan]

Been busy with work, moving furniture x3, hauling firewood, carpentry, cleaning gutters, sweeping chimney, hauling ashes, cleaning carpets, gardening, furnace maintenance, plumbing, woodworking, etc.
Some working out too.

DD 96-133 days

Zero Hero pr - 24-30
Zen pr - 23-30
Power pose ch - 27-30
1 minute yoga ch - 27-30
Easy cardio ch - 29-30
10,000 punches ch - 25-30
Punch Up! ch - 1-30
Power Walk ch - 25-30
Walk & Run ch - 25-30
Power punch ch - 22-30
Meditation ch - 27-30

Splits ch - 25-26
12K steps ch - 1-5
Just walk ch - 1-6
Pushup streak ch - 1-5
Daily cardio ch - 25
Agility ch - 25
Iron will ch - 28
2-Minute Abs pr - 3-5



Touch your toes ch - 27
Iron arms ch - 28
Better core ch - 27
Lower body blast ch - 26

Better legs ch- 25
Core control ch - 25
Squats ch - 24 still
Daily squats ch - 24 still
Squat hero ch - 24 still
50 squats a day ch - 24 still
1000 squats ch - 24 still
Power squats ch - 2 still

Standing abs ch - 25 still
1000 calf raises ch - 26
Calves of steel ch - 25 still
Easy core ch - 25 still

Stomach vacuums - 25 still
Easy abs ch - 18 still
Lower abs ch - 18 still

Pushup ladder ch - 24 still
Wall pushup ch - 24 still
Knee pushup ch - 24 still
Daily pushup ch - 24 still

Back & Shoulders ch - 1 still

Re:Center ch - 17 still
The Miner ch - 17 still
Ninja ch - 17 still

 

[Laura Rainbow Dragon]

Great work, Logan! Congrats on all those completed Challenges and Programs!

 

[Mamatigerj]

Great work, indeed!

 

[Fremen]

Congrats

 

[graoumia]

Congrats

 

[Mianevem]

Congrats!

 

[Logan]

DD 134 days
Pushup streak ch - 6
Daily cardio ch - 26
Agility ch - 26
Iron will ch - 29
2-Minute Abs pr - 6
2-Minute Abs ch -
12K steps ch - 6
Just walk ch - 7
Touch your toes ch - 28
Iron arms ch - 29
Better core ch - 28
Lower body blast ch - 27-28
Better legs ch- 26
Core control ch - 26
Splits ch - 27
Standing abs ch - 26
1000 calf raises ch - 27
Calves of steel ch - 26
Easy core ch - 26
Stomach vacuums - 26
Easy abs ch - 19
Lower abs ch - 19

 

[Logan]

Infection again, janky tonsil, slower day yesterday.

DD 135-137 days

Daily cardio ch - 27-30
Lower body blast ch - 29-30
Iron will ch - 30
1000 calf raises ch - 28-30
Iron arms ch - 30

Pushup streak ch - 7-9
2-Minute Abs pr - 7
2-Minute Abs ch - 1
12K steps ch - 7
Just walk ch - 8
Touch your toes ch - 29
Calves of steel ch - 27

 

[astro_lizard]

 

[graoumia]

Take care and congrats for new challenges completed

 

[Fremen]

 

[Mamatigerj]

And cheers for 5 more challenge badges!!!!!

 

[Laura Rainbow Dragon]

Congrats on completing Daily Cardio, Lower Body Blast, Iron Will, 1000 Calf Raises, and Iron Arms!

for a speedy recovery from the new illness.

 

[Logan]

Recovery and work, limited workout time.

DD 135-145 days

Touch your toes ch - 30
Calves of steel ch - 28-30
Better core ch - 29-30

Agility ch - 27-28
Pushup streak ch - 10-14
12K steps ch - 8-13
Just walk ch - 9-14
Walkabout ch - 1-19 Forgot about this one. Checked my step log. 19 days good.
Punch out ch - 1-2
Core control ch - 27
Easy core ch - 27

 

[Mamatigerj]

Happy Triple Badge Day!!!

 

[Fremen]

Congrats

 

[graoumia]

congrats

 

[Laura Rainbow Dragon]

Congratulations on completing the Touch Your Toes, Calves of Steel, and Better Core Challenges, Logan!

 

[astro_lizard]

congrats!!!!

 

[Logan]

Been a bit in posting but have been working out everyday.
This plus the added weight lifting of carrying a washing machine and a dryer down a narrow flight of stairs. Cleaning out gutters, carrying oak logs, splitting wood with a maul.
Did Turkey Run event.

Agility ch - 29-30
Core control ch - 28-30
Better legs ch- 27-30
Daily pushup ch - 25-30
Easy core ch - 28-30
Pushup ladder ch - 25-30
Wall pushup ch - 25-30
Knee pushup ch - 25-30
Walkabout ch - 20-30
Just walk ch - 15-30
Punch out ch - 3-30
12K steps ch - 14-30


DD 146-162 days

Pushup streak ch - 15-25
60 days of walking pr - 1-7
Back & Shoulders ch - 2-9
Splits ch - 28

2-Minute Abs pr - 8-10
2-Minute Abs ch - 2-3
Burpee countdown ch - 1-2

Standing abs ch - 27-28
Stomach vacuums - 27-28
Easy abs ch - 20-21
Lower abs ch - 20


Re:Center ch - 17 again
The Miner ch - 17 again
Ninja ch - 17 again

Squats ch - 25
Daily squats ch - 25
Squat hero ch - 25
50 squats a day ch - 25-26
1000 squats ch - 25
Power squats ch - 3-4

 

[Laura Rainbow Dragon]

Congratulations on completing all of those Challenges!