Adventure is just around the corner

[Obsinosterous]

Well done!

 

[Lady Celerity]

Congrats on the Reset challenge!

 

[AnnieW]

Somewhere during my holidays I stopped posting. I won’t bore you all with a day to day account of my exercises. Let me add just a picture of the handwritten log I always keep.

Exercise of the Day (get-ups) - in one go
Day 15 of the Hug Challenge round 107 - done
Day 27 of the Upperbody and Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

6 km run - street and trail

1960 CDoE

 

[Mamatigerj]

Belated cheers for the Reset Challenge! And more

 

[AnnieW]

@Mamatigerj Thank you!

Exercise of the Day (bear plank hold) - in one go
Day 1 of the Hug Challenge round 108
Day 28 of the Upperbody and Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1961 CDoE

 

[graoumia]

congratulations, round 108 i am very impressed

 

[Fremen]

108 like a japamala

 

[AnnieW]

@graoumia @Fremen Thanks
and for all of you

Exercise of the Day (butterfly sit-ups) - in one go
Day 2 of the Hug Challenge round 108
Day 29 of the Upperbody and Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1962 CDoE

 

[AnnieW]

Exercise of the Day (calf raises) - in one go
Day 3 of the Hug Challenge round 108
Day 30 of the Upperbody and Core Challenge - done
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

6 km run - road & trail

1963 CDoE

 

[graoumia]

Congratulations

 

[astro_lizard]

Congrats on finishing upper body and core!!

 

[Mamatigerj]

Happy Badge Day!

 

[Fremen]

Congrats

 

[Anek]

Congrats!

 

[AnnieW]

@graoumia @astro_lizard @Mamatigerj @Fremen @Anek Thank you and congrats to everyone who has completed this months challenge

Exercise of the Day (alt arm/leg raises) - in one go
Day 4 of the Hug Challenge round 108
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1964 CDoE

 

[CODawn]

Congratulations!

 

[AnnieW]

@CODawn thank you!

Yesterday:
Exercise of the Day (butt bricks) - in one go
Day 5 of the Hug Challenge round 108
Day 1 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Knee Saver Workout

1965 CDoE

Today:
Exercise of the Day (split lunges) - in one go
Day 6 of the Hug Challenge round 108
Day 2 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

6 km trail run

1966 CDoE

 

[AnnieW]

Exercise of the Day (clench/unclench) - in one go
Day 7 of the Hug Challenge round 108
Day 3 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1967 CDoE

 

[AnnieW]

Exercise of the Day (side elbow plank hold) - in one go
Day 8 of the Hug Challenge round 108
Day 4 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1968 CDoE

 

[AnnieW]

Exercise of the Day (split wipers) - in one go
Day 9 of the Hug Challenge round 108
Day 5 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1969 CDoE

 

[AnnieW]

Exercise of the Day (side bends) - in one go
Day 10 of the Hug Challenge round 108
Day 6 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1970 CDoE

 

[AnnieW]

Exercise of the Day (squat hold calf raises) - in one go
Day 11 of the Hug Challenge round 108
Day 7 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1971 CDoE

 

[AnnieW]

Exercise of the Day (plank walk-outs) - in one go
Day 12 of the Hug Challenge round 108
Day 8 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1972 CDoE

 

[AnnieW]

Yesterday:
Exercise of the Day (knee strikes) - in one go
Day 13 of the Hug Challenge round 108
Day 9 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1973 CDoE

Today:
Exercise of the Day (boat pose hold) - in one go
Day 14 of the Hug Challenge round 108
Day 10 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

6,5 km run, trail and lots of sand

1974 CDoE

 

[AnnieW]

Exercise of the Day (w-extensions) - in one go
Day 15 of the Hug Challenge round 108 - done
Day 11 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1975 CDoE

 

[Fremen]

 

[AnnieW]

Thanks @Fremen and to you too!

Exercise of the Day (side leg raises) - in one go
Day 1 of the Hug Challenge round 109
Day 12 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1976 CDoE

A hot day today, but in the evening In the garden behind the house it’s nice and shady and that’s where I did my exercises today.

 

[AnnieW]

Exercise of the Day (bridge taps) - in one go
Day 2 of the Hug Challenge round 109
Day 13 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1977 CDoE

I saw Jeunes mères (a movie of the brothers Dardenne) today. Very good acting and an interesting story. Worth checking out!

 

[graoumia]

A hot day today, but in the evening In the garden behind the house it’s nice and shady and that’s where I did my exercises today.

Exercising in the garden should be nice if not too hot

 

[AnnieW]

@graoumia Nothing beats an outdoor gym. Or in my case: a large mat on the tiles in the back garden. Great for exercising.

Exercise of the Day (squat hold) - in one go
Day 3 of the Hug Challenge round 109
Day 14 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1978 CDoE

I had a good day today hunting second hand books. I’m tracking down sources for historical research and I found a whole stack of rare magazines from the fifties in an online shop that closes in a few days. Incredible lucky and I even got a discount!

 

[AnnieW]

Exercise of the Day (hooks) - in one go
Day 4 of the Hug Challenge round 109
Day 15 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1979 CDoE

Aaaaaah, the weekend! And my favourite sushi place is back from their holidays!

 

[graoumia]

Have a nice week-end, and enjoy your sushi

 

[AnnieW]

@graoumia thanks!

Day before yesterday:
Exercise of the Day (elbow strikes) - in one go
Day 5 of the Hug Challenge round 109
Day 16 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1980 CDoE

Yesterday:
Exercise of the Day (high crunches) - in one go
Day 6 of the Hug Challenge round 109
Day 17 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1981 CDoE

Today:
Exercise of the Day (plank rotations) - in one go
Day 7 of the Hug Challenge round 109
Day 18 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1982 CDoE

Busy weekend, busy Monday, probably another busy day tomorrow. So let’s finish the exercises and then try to catch as much sleep as I can.

 

[AnnieW]

Exercise of the Day (bounces) - in one go
Day 8 of the Hug Challenge round 109
Day 19 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1983 CDoE

Went to see La venue de l’avenir, without any prior knowledge. The movie starts slow with rather unlikable and one dimensional characters and blunt cuts to a very romanticised Paris is the late 1800, heavily drawing on well known paintings. There’s some funny moments and a few very silly moments. Then halfway the speed picks up and the stories deepen, the characters become more rounded and the set design becomes more meaningful. And you have to reevaluate the storytelling in the first part. It’s a movie that makes you think about making movies. I liked the comedy, it has a lot of well known and good French actors and it has some endearing moments. I enjoyed it a lot.

 

[AnnieW]

Exercise of the Day (chest expansions) - in one go
Day 9 of the Hug Challenge round 109
Day 20 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1984 CDoE

I spend a few hours drawing plans for a very large bookcase. I really like building things, but sometimes I think I like thinking about construction and drawing plans even better.

 

[Threadweaver]

Do you plan to build the bookcase soon? Or are you just desining concepts for future potential projects?

 

[AnnieW]

@Threadweaver no, I’m going to build it in the coming months. I’m in desperate need of shelves for books. We have this big attic over here that would be marvellous as a study / guest room, but we’ve never found the time to fix it up. But now it’s the next project at hand. The bookcase adds about 25m in shelves. Which should be enough for books I now have stored in boxes.

Exercise of the Day (jumping lunges) - in one go
Day 10 of the Hug Challenge round 109
Day 21 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1985 CDoE

I had a very funny little talk with a neighbour who mistook my cat for his. They are remarkably alike! His is smaller and female, but the markings are identical.

 

[Threadweaver]

Is there really ever enough room for the books?

 

[CODawn]

 

[AnnieW]

@Threadweaver Every now and then I throw a whole lot out and the minute I turn my back new ones have sneaked in and nestled themselves on my shelves
@CODawn indeed, being

Day before yesterday:
Exercise of the Day (balance hold) - in one go
Day 11 of the Hug Challenge round 109
Day 22 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

1986 CDoE

Yesterday:
Exercise of the Day (lunge punches) - in one go
Day 12 of the Hug Challenge round 109
Day 23 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1987 CDoE

Today:
Exercise of the Day (arm scissors) - in one go
Day 13 of the Hug Challenge round 109
Day 24 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

6km run - road and trail

1988 CDoE

Finished Half Life 2 for the .... 6th? .... 10th? time. I have a huge soft spot for that game. It has aged well.

 

[AnnieW]

Exercise of the Day (scorpion twists) - in one go
Day 14 of the Hug Challenge round 109
Day 25 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1989 CDoE

This morning at 8:20 a horde of little people with backpacks ran from left to right past my kitchen window. School has begun. Summer is slowly coming to an end.

 

[AnnieW]

Exercise of the Day (prone reverse fly) - in one go
Day 15 of the Hug Challenge round 109 - done
Day 26 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

1990 CDoE

Mini workout today because a very full day and by now it’s really late.

Saw Bob Trevino likes it in the cinema today. Great movie, a compact story about friendship and family. Very unsentimental, some pretty funny moments and great storytelling.

 

[Fremen]

 

[AnnieW]

@Fremen thank you and to you too

Exercise of the Day (cossack twists) - in one go
Day 1 of the Hug Challenge round 110
Day 27 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1991 CDoE

 

[graoumia]

congrats on hugs, i always forgot it is 15 days long only

 

[AnnieW]

@graoumia I would not mind it to be 30 days, but it is what it is. And thanks!

Exercise of the Day (archers) - in one go
Day 2 of the Hug Challenge round 110
Day 28 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1992 CDoE

Nearing 2000 continuous days of exercise! Yay!

 

[AnnieW]

Exercise of the Day (balance leg raises) - in one go
Day 3 of the Hug Challenge round 110
Day 29 of the Lowerbody & Core Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Knee Saver Workout

1993 CDoE

 

[AnnieW]

Exercise of the Day (side leg raises) - in one go
Day 4 of the Hug Challenge round 110
Day 30 of the Lowerbody & Core Challenge - done
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1994 CDoE

 

[Mamatigerj]

Happy Badge Day!

 

[Fremen]

Congrats