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AnnieW

AnnieW

Well-known member
Honeybee from Netherlands
Posts: 992
@graoumia I’m not really sure about the effect of the Knee Saver Workout. It does build some strength, but actually I’d look into other exercises as well. This one has some different moves, the knee extensions in there are pretty effective. The knee is a complicated joint and knee trouble is highly personalised. Rule of the thumb is to strengthen everything around what smarts or hurts to alleviate stress and pain. With my knees the weak point is always in the lateral stuff (my joints are pretty hypermobile), so I focus on balance and lateral strength. The Knee Saver Workout is a nice, short workout. If it fits into your daily routine, just give it a try.

@graoumia @Lady Celerity @CODawn @Fremen @TopNotch @Anek Thanks for the congrats and congrats to all who also did the monthly challenge. I liked this one!

Exercise of the Day (elbow clicks) - in one go
Day 7 of the Hug Challenge round 112
Day 2 of the Punch Up! Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2027 CDoE
 
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AnnieW

AnnieW

Well-known member
Honeybee from Netherlands
Posts: 992
@Mamatigerj Thank you!

Yesterday:
Exercise of the Day (knee-to-elbow) - in one go
Day 9 of the Hug Challenge round 112
Day 4 of the Punch Up! Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Knee Saver Workout

2029 CDoE

Today:
Exercise of the Day (plank crunches) - in one go
Day 10 of the Hug Challenge round 112
Day 5 of the Punch Up! Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2030 CDoE
 
AnnieW

AnnieW

Well-known member
Honeybee from Netherlands
Posts: 992
Catching up.

3 days ago:
Exercise of the Day (bounce) - in one go
Day 15 of the Hug Challenge round 112 - ✅ done
Day 10 of the Punch Up! Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2035 CDoE

2 days ago:
Exercise of the Day (reverse angels) - in one go
Day 1 of the Hug Challenge round 113
Day 11 of the Punch Up! Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2036 CDoE

Yesterday:
Exercise of the Day (clench/unclench) - in one go
Day 2 of the Hug Challenge round 113
Day 12 of the Punch Up! Challenge

5 km run - road

2037 CDoE

Today:
Exercise of the Day (split jacks) - in one go
Day 3 of the Hug Challenge round 113
Day 13 of the Punch Up! Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2038 CDoE
 
AnnieW

AnnieW

Well-known member
Honeybee from Netherlands
Posts: 992
:hug:back for @graoumia @TopNotch @Fremen @NightTigress

Yesterday:
Exercise of the Day (knees to-elbow) - in one go
Day 4 of the Hug Challenge round 113
Day 14 of the Punch Up! Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2039 CDoE

Today:
Exercise of the Day (raised leg hold) - in one go
Day 5 of the Hug Challenge round 113
Day 15 of the Punch Up! Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2040 CDoE
 
AnnieW

AnnieW

Well-known member
Honeybee from Netherlands
Posts: 992
Day before yesterday:
Exercise of the Day (tricep extensions) - in one go
Day 14 of the Hug Challenge round 113
Day 24 of the Punch Up! Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Knee Saver Workout
2 minutes bicep curls with 2kg dumbbells

2049 CDoE

Yesterday:
Exercise of the Day (squat hold calf raises) - in one go
Day 15 of the Hug Challenge round 113 - ✅ done
Day 25 of the Punch Up! Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2050 CDoE

Today:
Exercise of the Day (twist lunges) - in one go
Day 1 of the Hug Challenge round 114
Day 26 of the Punch Up! Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2051 CDoE
 
AnnieW

AnnieW

Well-known member
Honeybee from Netherlands
Posts: 992
AnnieW

AnnieW

Well-known member
Honeybee from Netherlands
Posts: 992
Exercise of the Day (toe tap hops) - in one go
Day 4 of the Hug Challenge round 114
Day 29 of the Punch Up! Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2054 CDoE

Election day in the Netherlands. I’m working at a polling station this afternoon and evening, so I’m doing my exercises considerably earlier than usual. For those of you Dutchies out there … if you’re still hesitant about voting (yes, I know it’s a rainy day), just go! We like to see lots of people at the station, you voters make our day!
 
AnnieW

AnnieW

Well-known member
Honeybee from Netherlands
Posts: 992
Catching up. Had a very busy week.

@graoumia @Mamatigerj @CODawn @NancyTree @TopNotch @NightTigress @Fremen @Anek @astro_lizard Thank you all!

31 Oct:
Exercise of the Day (hooks) - in one go
Day 6 of the Hug Challenge round 114
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

2056 CDoE

1 Nov:
Exercise of the Day (reverse lunges) - in one go
Day 7 of the Hug Challenge round 114
Day 1 of the Push-Up Streak Challenge (10-10)
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2057 CDoE

2 Nov:
Exercise of the Day (crunch kicks) - in one go
Day 8 of the Hug Challenge round 114
Day 2 of the Push-Up Streak Challenge (24)
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Knee Saver Workout

2058 CDoE

3 Nov:
Exercise of the Day (reverse angels) - in one go
Day 9 of the Hug Challenge round 114
Day 3 of the Push-Up Streak Challenge (28)
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
xBalance & Coordination Workout
Knee Saver Workout

2059 CDoE

4 Nov:
Exercise of the Day (back leg raises) - in one go
Day 10 of the Hug Challenge round 114
Day 4 of the Push-Up Streak Challenge (15)
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2060 CDoE

5 Nov:
Exercise of the Day (balance front kicks) - in one go
Day 11 of the Hug Challenge round 114
Day 5 of the Push-Up Streak Challenge (15-15)
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2061 CDoE

6 Nov:
Exercise of the Day (plank rotations) - in one go
Day 12 of the Hug Challenge round 114
Day 6 of the Push-Up Streak Challenge (34)
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

2062 CDoE

7 Nov:
Exercise of the Day (shoulder taps) - in one go
Day 13 of the Hug Challenge round 114
Day 7 of the Push-Up Streak Challenge (38)
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2063 CDoE

8 Nov:
Exercise of the Day (tree pose hold) - in one go
Day 14 of the Hug Challenge round 114
Day 8 of the Push-Up Streak Challenge (20)
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

2064 CDoE
 
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