Adventure is just around the corner
- Thread starter AnnieW
- Start date
Pronouns: He/Him
Princess Fancy
Well-known member
Anek
Well-known member
Druid
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,364
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,364
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats!!
Laura Rainbow Dragon
Moderator
Congratulations on completing the Arcade Challenge!
AnnieW
Well-known member
@MangoTux @graoumia @Princess Fancy @CODawn @Anek @Fremen @Laura Rainbow Dragon Thanks and congrats to you too on your accomplishments in January (not the easiest of months).
Exercise of the Day (plank walk-outs) - in one go
Day 8 of the Hug Challenge round 120
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2148 CDoE
Exercise of the Day (plank walk-outs) - in one go
Day 8 of the Hug Challenge round 120
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2148 CDoE
AnnieW
Well-known member
Exercise of the Day (high knees) - in one go
Day 9 of the Hug Challenge round 120
Day 1 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2149 CDoE
Day 9 of the Hug Challenge round 120
Day 1 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2149 CDoE
AnnieW
Well-known member
Exercise of the Day (arm circles) - in one go
Day 10 of the Hug Challenge round 120
Day 2 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2150 CDoE
Day 10 of the Hug Challenge round 120
Day 2 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2150 CDoE
AnnieW
Well-known member
Exercise of the Day (side plank hold) - in one go
Day 11 of the Hug Challenge round 120
Day 3 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2151 CDoE
Day 11 of the Hug Challenge round 120
Day 3 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2151 CDoE
AnnieW
Well-known member
Exercise of the Day (toe rolls) - in one go
Day 12 of the Hug Challenge round 120
Day 4 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2152 CDoE
Day 12 of the Hug Challenge round 120
Day 4 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2152 CDoE
NancyTree
Well-known member
Congrats on the arcade challenge! 
AnnieW
Well-known member
Thanks @NancyTree !
Exercise of the Day (high crunches) - in one go
Day 13 of the Hug Challenge round 120
Day 5 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2153 CDoE
Exercise of the Day (high crunches) - in one go
Day 13 of the Hug Challenge round 120
Day 5 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2153 CDoE
AnnieW
Well-known member
Day before yesterday:
Exercise of the Day (push-ups) - in one go
Day 14 of the Hug Challenge round 120
Day 6 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2154 CDoE
Yesterday:
Exercise of the Day (side leg raises) - in one go
Day 15 of the Hug Challenge round 120 -
done
Day 7 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2155 CDoE
Today:
Exercise of the Day (pacer steps) - in one go
Day 1 of the Hug Challenge round 121
Day 8 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2156 CDoE
Exercise of the Day (push-ups) - in one go
Day 14 of the Hug Challenge round 120
Day 6 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2154 CDoE
Yesterday:
Exercise of the Day (side leg raises) - in one go
Day 15 of the Hug Challenge round 120 -
doneDay 7 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2155 CDoE
Today:
Exercise of the Day (pacer steps) - in one go
Day 1 of the Hug Challenge round 121
Day 8 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2156 CDoE
AnnieW
Well-known member
@Fremen @graoumia 
to you too!
Exercise of the Day (knee-to-elbow) - in one go
Day 2 of the Hug Challenge round 121
Day 9 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2157 CDoE
to you too!Exercise of the Day (knee-to-elbow) - in one go
Day 2 of the Hug Challenge round 121
Day 9 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2157 CDoE
NancyTree
Well-known member
120 times
AnnieW
Well-known member
And extra for @NancyTree
Exercise of the Day (plank jump-ins) - in one go
Day 3 of the Hug Challenge round 121
Day 10 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2158 CDoE
for @NancyTreeExercise of the Day (plank jump-ins) - in one go
Day 3 of the Hug Challenge round 121
Day 10 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2158 CDoE
AnnieW
Well-known member
Exercise of the Day (superman stretch hold) - in one go
Day 4 of the Hug Challenge round 121
Day 11 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2159 CDoE
Day 4 of the Hug Challenge round 121
Day 11 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2159 CDoE
AnnieW
Well-known member
Exercise of the Day (v-extensions) - in one go
Day 5 of the Hug Challenge round 121
Day 12 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2160 CDoE
Day 5 of the Hug Challenge round 121
Day 12 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2160 CDoE
AnnieW
Well-known member
@TopNotch The knees are a bit wonky due to hypermobility and 60 years of general wear and tear. The knee saver exercises do help to keep everything around the knees in shape, but I’m a bit careful at this moment with running and such. As soon as the weather gets less cold I’m picking up the running again. The 3 minute HIIT challenge is going well and being able to do jumping jacks is a good indication for running without problems. So yeah, I can recommend the knee saver workout.
Exercise of the Day (knee strikes) - in one go
Day 6 of the Hug Challenge round 121
Day 13 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2161 CDoE
Exercise of the Day (knee strikes) - in one go
Day 6 of the Hug Challenge round 121
Day 13 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2161 CDoE
AnnieW
Well-known member
Exercise of the Day (shoulder taps) - in one go
Day 7 of the Hug Challenge round 121
Day 14 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2162 CDoE
Day 7 of the Hug Challenge round 121
Day 14 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2162 CDoE
AnnieW
Well-known member
Exercise of the Day (reverse lunges) - in one go
Day 8 of the Hug Challenge round 121
Day 15 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2163 CDoE
Day 8 of the Hug Challenge round 121
Day 15 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2163 CDoE
AnnieW
Well-known member
Exercise of the Day (side bends) - in one go
Day 9 of the Hug Challenge round 121
Day 16 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2164 CDoE
Day 9 of the Hug Challenge round 121
Day 16 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2164 CDoE
AnnieW
Well-known member
Exercise of the Day (jump squats) - in one go
Day 10 of the Hug Challenge round 121
Day 17 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2165 CDoE
Day 10 of the Hug Challenge round 121
Day 17 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2165 CDoE
AnnieW
Well-known member
Exercise of the Day (calf raises) - in one go
Day 11 of the Hug Challenge round 121
Day 18 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2166 CDoE
Day 11 of the Hug Challenge round 121
Day 18 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2166 CDoE
AnnieW
Well-known member
Exercise of the Day (elbow strikes) - in one go
Day 12 of the Hug Challenge round 121
Day 19 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2167 CDoE
Day 12 of the Hug Challenge round 121
Day 19 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2167 CDoE
AnnieW
Well-known member
Exercise of the Day (elbow plank hold) - in one go
Day 13 of the Hug Challenge round 121
Day 20 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2168 CDoE
Day 13 of the Hug Challenge round 121
Day 20 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2168 CDoE
AnnieW
Well-known member
Exercise of the Day (alt arm/leg raises) - in one go
Day 14 of the Hug Challenge round 121
Day 21 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2169 CDoE
Day 14 of the Hug Challenge round 121
Day 21 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2169 CDoE
AnnieW
Well-known member
Exercise of the Day (side-to-side backfists) - in one go
Day 15 of the Hug Challenge round 121 - done
Day 22 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2170 CDoE
Day 15 of the Hug Challenge round 121 -
doneDay 22 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2170 CDoE
AnnieW
Well-known member
@TopNotch 4,97 now. That’s pretty close indeed.
@Fremen @TopNotch to you too. And to anybody who could use a few hugs.
Somewhere in March 6 years of continuous exercise is also coming up. That was not what I had in mind 6 years ago. I was just thinking that I should do at least something when cooped up by Covid. And now I have a habit I can’t get rid off.
Exercise of the Day (dragon push-ups) - in one go
Day 1 of the Hug Challenge round 122
Day 23 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2171 CDoE
@Fremen @TopNotch
to you too. And to anybody who could use a few hugs.Somewhere in March 6 years of continuous exercise is also coming up. That was not what I had in mind 6 years ago. I was just thinking that I should do at least something when cooped up by Covid. And now I have a habit I can’t get rid off.
Exercise of the Day (dragon push-ups) - in one go
Day 1 of the Hug Challenge round 122
Day 23 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2171 CDoE
TopNotch
Well-known member
Some habits just aren't too bad. Plus you get to hang around with strange characters like us!
NancyTree
Well-known member
AnnieW
Well-known member
@NancyTree back!
@TopNotch ok, I admit, I’m here for the strange characters
Exercise of the Day (chest expansions) - in one go
Day 2 of the Hug Challenge round 122
Day 24 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2172 CDoE
back!@TopNotch ok, I admit, I’m here for the strange characters
Exercise of the Day (chest expansions) - in one go
Day 2 of the Hug Challenge round 122
Day 24 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2172 CDoE
AgileGrrl
Well-known member
Rogue
from
❤️🤍🍁🤍❤️
Pronouns: She/Her/Fierce
Posts: 451
from
❤️🤍🍁🤍❤️
Pronouns: She/Her/Fierce
Posts: 451
"The risk of failure is far sweeter than the regret of never trying at all. ~C Sanders"
Wow! I am so impressed! You are killing it, girl!@TopNotch 4,97 now. That’s pretty close indeed.
@Fremen @TopNotch
Somewhere in March 6 years of continuous exercise is also coming up. That was not what I had in mind 6 years ago. I was just thinking that I should do at least something when cooped up by Covid. And now I have a habit I can’t get rid off.
TopNotch
Well-known member
I knew it! I can always tell...
AnnieW
Well-known member
@TopNotch It takes one to know one 
@AgileGrrl Thank you!
Yesterday:
Exercise of the Day (toe tap hops) - in one go
Day 3 of the Hug Challenge round 122
Day 25 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2173 CDoE
Today:
Exercise of the Day (knee strikes) - in one go
Day 4 of the Hug Challenge round 122
Day 26 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2174 CDoE
@AgileGrrl Thank you!
Yesterday:
Exercise of the Day (toe tap hops) - in one go
Day 3 of the Hug Challenge round 122
Day 25 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2173 CDoE
Today:
Exercise of the Day (knee strikes) - in one go
Day 4 of the Hug Challenge round 122
Day 26 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2174 CDoE
Last edited:
AnnieW
Well-known member
Exercise of the Day (cossack squats) - in one go
Day 5 of the Hug Challenge round 122
Day 27 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2175 CDoE
Day 5 of the Hug Challenge round 122
Day 27 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2175 CDoE
Last edited:
AnnieW
Well-known member
Exercise of the Day (side bends) - in one go
Day 6 of the Hug Challenge round 122
Day 28 of the 3-Minute HIIT Challenge - done
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2176 CDoE
Day 6 of the Hug Challenge round 122
Day 28 of the 3-Minute HIIT Challenge -
doneRotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2176 CDoE
Laura Rainbow Dragon
Moderator
Congratulations on completing the 3-Minute HIIT Challenge!
NancyTree
Well-known member
Congrats on 3 min HIIT!
Mianevem
Well-known member
Congrats on 3-minute HIIT!