Adventure is just around the corner

[Anek]

Congrats!!

 

[AnnieW]

@Laura Rainbow Dragon @MangoTux @NancyTree @Fremen @TopNotch @Mianevem @Anek Thanks all. And congrats to all others who also did the challenge. It was a good one!

Exercise of the Day (butt kicks) - in one go
Day 7 of the Hug Challenge round 122
Day 1 of the Epic Hold Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2177 CDoE

 

[CODawn]

Congratulations!

 

[Lady Celerity]

Congratulations on the HIIT Challenge !!

 

[AnnieW]

@CODawn @Lady Celerity Thank you!

Exercise of the Day (split lunges) - in one go
Day 8 of the Hug Challenge round 122
Day 2 of the Epic Hold Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
BBQ Workout of the Day, level 1

2178 CDoE

 

[graoumia]

Congrats

 

[AgileGrrl]

Congrats on your new badge!!

 

[AnnieW]

@graoumia @AgileGrrl Thanks!

Yesterday:
Exercise of the Day (split squat hold calf raises) - in one go
Day 9 of the Hug Challenge round 122
Day 3 of the Epic Hold Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
Thor Workout of the Day, level 1

2179 CDoE

Today:
Exercise of the Day (leg raises) - in one go
Day 10 of the Hug Challenge round 122
Day 4 of the Epic Hold Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
Huntress Workout of the Day, level 3

2180 CDoE

 

[AnnieW]

Exercise of the Day (burpees) - in one go
Day 11 of the Hug Challenge round 122
Day 5 of the Epic Hold Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
Strong Core Workout of the Day

2181 CDoE

Strong Core and the burpees made this into a pretty serious workout

 

[AnnieW]

Exercise of the Day (squat jacks) - in one go
Day 12 of the Hug Challenge round 122
Day 6 of the Epic Hold Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
Strong Core Workout of the Day

2182 CDoE

 

[AnnieW]

Exercise of the Day (boat pose hold) - in one go
Day 13 of the Hug Challenge round 122
Day 7 of the Epic Hold Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
Live Wire Workout of the Day - level 1

2183 CDoE

 

[AnnieW]

Exercise of the Day (knee-to-elbow) - in one go
Day 14 of the Hug Challenge round 122
Day 8 of the Epic Hold Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
Micro Shred Workout of the Day

2184 CDoE

 

[AnnieW]

Exercise of the Day (balance front kicks) - in one go
Day 15 of the Hug Challenge round 122 - done
Day 9 of the Epic Hold Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2185 CDoE

I would like to dedicate the completion of this Hugs Challenge to Ramsay, the cat on my profile picture, who died last Saturday in the old age of 16 and is very much missed. There’s a huge cat shaped hole in my heart.

 

[CODawn]

I'm so sorry for your loss.

 

[Laura Rainbow Dragon]

Annie, I'm so sorry for your loss.

 

[TopNotch]

I feel for you.

 

[Fremen]

Condolences

 

[Anek]

Hugs

 

[aku-chan]

Sorry for your loss.

 

[AnnieW]

@CODawn @Laura Rainbow Dragon @TopNotch @Fremen @Anek @aku-chan thank you

Exercise of the Day (bridge taps) - in one go
Day 1 of the Hug Challenge round 123
Day 10 of the Epic Hold Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2186 CDoE

 

[Lady Celerity]

I'm sorry you lost Ramsey.

 

[AnnieW]

@Lady Celerity Thank you!

Yesterday:
Exercise of the Day (cossack squats) - in one go
Day 2 of the Hug Challenge round 123
Day 11 of the Epic Hold Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2187 CDoE

Today:
Exercise of the Day (arm circles ) - in one go
Day 3 of the Hug Challenge round 123
Day 12 of the Epic Hold Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
Abs Pro Workout of the Day - level 1

2188 CDoE

 

[AgileGrrl]

I would like to dedicate the completion of this Hugs Challenge to Ramsay, the cat on my profile picture, who died last Saturday in the old age of 16 and is very much missed. There’s a huge cat shaped hole in my heart.

So very sorry for your loss. Our pets never live as long as they deserve.

 

[AnnieW]

@AgileGrrl You’re so right. Thank you.

Exercise of the Day (arm circles ) - in one go
Day 4 of the Hug Challenge round 123
Day 13 of the Epic Hold Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Knee Saver Workout
Killer Legs Workout of the Day - level 1

2189 CDoE

 

[AnnieW]

Exercise of the Day (balance hold) - in one go
Day 5 of the Hug Challenge round 123
Day 14 of the Epic Hold Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
Wreck It! Workout of the Day - level 1

2190 CDoE

 

[AnnieW]

Exercise of the Day (bounces) - in one go
Day 6 of the Hug Challenge round 123
Day 15 of the Epic Hold Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
Easy Abs Workout of the Day - level 3

2191 CDoE

 

[AnnieW]

Exercise of the Day (elbow clicks) - in one go
Day 7 of the Hug Challenge round 123
Day 16 of the Epic Hold Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2192 CDoE

 

[AnnieW]

Exercise of the Day (knee strikes) - in one go
Day 8 of the Hug Challenge round 123
Day 17 of the Epic Hold Challenge
Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
Croft Workout of the Day - level 1

2193 CDoE

 

[AnnieW]

Exercise of the Day (crunch kicks) - in one go
Day 9 of the Hug Challenge round 123
Day 18 of the Epic Hold Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
4km trail run

2194 CDoE

 

[AnnieW]

Exercise of the Day (sir elbow plank rotations) - in one go
Day 10 of the Hug Challenge round 123
Day 19 of the Epic Hold Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2195 CDoE

 

[AnnieW]

Exercise of the Day (tree pose hold)
Day 11 of the Hug Challenge round 123
Day 20 of the Epic Hold Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
7-Minute Legs Workout of the Day

2196 CDoE

 

[AnnieW]

Exercise of the Day (side-to-side lunges with toe point)
Day 12 of the Hug Challenge round 123
Day 21 of the Epic Hold Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
Cardio & Tone Workout of the Day - level 3

2197 CDoE

 

[AnnieW]

Exercise of the Day (balance hold)
Day 13 of the Hug Challenge round 123
Day 22 of the Epic Hold Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
Core Reset Workout of the Day - level 2

2198 CDoE

 

[AnnieW]

Exercise of the Day (climber taps)
Day 14 of the Hug Challenge round 123
Day 23 of the Epic Hold Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2199 CDoE

 

[AnnieW]

Exercise of the Day (single leg hops)
Day 15 of the Hug Challenge round 123 - done
Day 24 of the Epic Hold Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2200 CDoE

 

[NancyTree]

Nice number, 123

 

[Fremen]

 

[NightTigress]

 

[AnnieW]

@NancyTree @Fremen @NightTigress to you too. Thanks!

Exercise of the Day (knee-to-elbow)
Day 1 of the Hug Challenge round 124
Day 25 of the Epic Hold Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2201 CDoE

 

[AnnieW]

Exercise of the Day (clench/unclench)
Day 2 of the Hug Challenge round 124
Day 26 of the Epic Hold Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
Extra Crunch Workout of the Day

2202 CDoE

 

[AnnieW]

Exercise of the Day (tricep extensions)
Day 3 of the Hug Challenge round 124
Day 27 of the Epic Hold Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2203 CDoE

 

[Jaga]

I would like to dedicate the completion of this Hugs Challenge to Ramsay, the cat on my profile picture, who died last Saturday in the old age of 16 and is very much missed. There’s a huge cat shaped hole in my heart.

I am so so so sorry for your loss

 

[AnnieW]

@Jaga Thank you. Ramsay is still a lot on my mind. He was a very outspoken character, vocal and he never gave up on trying to educate me to service him. He was definitely one of the most fun cats I ever have had the pleasure of knowing. But I must say it’s very convenient to not have any pets around the house now I’m doing a lot of paintwork and floor renovations. Still, I keep on seeing him in the corner of my eye. And I do miss him.

Exercise of the Day (lunge step-up)
Day 4 of the Hug Challenge round 124
Day 28 of the Epic Hold Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2204 CDoE

 

[NancyTree]

I'm sorry for your loss of Ramsay

 

[AnnieW]

@NancyTree Thank you

Exercise of the Day (plank walk-outs)
Day 5 of the Hug Challenge round 124
Day 29 of the Epic Hold Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2205 CDoE

 

[AnnieW]

Exercise of the Day (calf raises)
Day 6 of the Hug Challenge round 124
Day 30 of the Epic Hold Challenge - done
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2206 CDoE

 

[Lady Celerity]

Congratulations on Epic Hold Challenge!!

 

[CODawn]

Congratulations!

 

[NancyTree]

Yay for epic hold!

 

[TopNotch]

Congrats!