Adventure is just around the corner

[Fremen]

Congrats

 

[Anek]

Congrats!!

 

[AnnieW]

@Lady Celerity @CODawn @NancyTree @TopNotch @Fremen @Anek Thank you all! And congrats to you too for all your hard work in the past month!

Exercise of the Day (split jacks)
Day 7 of the Hug Challenge round 124
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2207 CDoE

 

[AnnieW]

Exercise of the Day (squats)
Day 8 of the Hug Challenge round 124
Day 1 of the Jump Start Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
Burn & Build Workout of the Day

2208 CDoE

 

[AnnieW]

Exercise of the Day (reverse angels)
Day 9 of the Hug Challenge round 124
Day 2 of the Jump Start Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
Sanctuary Workout of the Day

2209 CDoE

 

[AnnieW]

Exercise of the Day (plank hold)
Day 10 of the Hug Challenge round 124
Day 3 of the Jump Start Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
Star Master Workout of the Day

2210 CDoE

 

[AnnieW]

Exercise of the Day (high knees)
Day 11 of the Hug Challenge round 124
Day 4 of the Jump Start Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
Axis Workout of the Day - level 3

2211 CDoE

 

[AgileGrrl]

Belated congrats on finishing Epic Hold!

 

[AnnieW]

@AgileGrrl Thank you!

Exercise of the Day (raised leg plank hold)
Day 12 of the Hug Challenge round 124
Day 5 of the Jump Start Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Knee Saver Workout
Cardio Hop Workout of the Day - level 1

2212 CDoE

 

[AnnieW]

Exercise of the Day (shoulder taps)
Day 13 of the Hug Challenge round 124
Day 6 of the Jump Start Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2213 CDoE

 

[AnnieW]

Exercise of the Day (reverse crunches)
Day 14 of the Hug Challenge round 124
Day 7 of the Jump Start Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2214 CDoE

 

[AnnieW]

Exercise of the Day (heel get-ups)
Day 15 of the Hug Challenge round 124 - done
Day 8 of the Jump Start Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2215 CDoE

 

[Lady Celerity]

Congratulations on round 124 Hug Challenge

 

[NancyTree]

 

[AnnieW]

@Lady Celerity @NancyTree to you too

Exercise of the Day (side jacks)
Day 1 of the Hug Challenge round 125
Day 9 of the Jump Start Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2216 CDoE

 

[AnnieW]

Exercise of the Day (bridges)
Day 2 of the Hug Challenge round 125
Day 10 of the Jump Start Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2217 CDoE

 

[AnnieW]

Exercise of the Day (plank crunches)
Day 3 of the Hug Challenge round 125
Day 11 of the Jump Start Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2218 CDoE

 

[AnnieW]

Exercise of the Day (lunge punches)
Day 4 of the Hug Challenge round 125
Day 12 of the Jump Start Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2219 CDoE

 

[AnnieW]

Yesterday:
Exercise of the Day (side plank hold)
Day 5 of the Hug Challenge round 125
Day 13 of the Jump Start Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2220 CDoE

Today:
Exercise of the Day (knee-to-elbow)
Day 6 of the Hug Challenge round 125
Day 14 of the Jump Start Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2221 CDoE

 

[AnnieW]

Exercise of the Day (stretch hold)
Day 7 of the Hug Challenge round 125
Day 15 of the Jump Start Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2222 CDoE

 

[AnnieW]

Exercise of the Day (split lunges)
Day 8 of the Hug Challenge round 125
Day 16 of the Jump Start Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2223 CDoE

 

[AnnieW]

Exercise of the Day (hooks)
Day 9 of the Hug Challenge round 125
Day 17 of the Jump Start Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2224 CDoE

 

[AnnieW]

Yesterday:
Exercise of the Day (high crunches)
Day 10 of the Hug Challenge round 125
Day 17 of the Jump Start Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2225 CDoE

Today:
Exercise of the Day (knee strikes)
Day 11 of the Hug Challenge round 125
Day 19 of the Jump Start Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2226 CDoE

 

[AnnieW]

Exercise of the Day (leg raises)
Day 12 of the Hug Challenge round 125
Day 20 of the Jump Start Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2227 CDoE

 

[AnnieW]

Exercise of the Day (calf raises)
Day 13 of the Hug Challenge round 125
Day 21 of the Jump Start Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2228 CDoE

 

[AnnieW]

Exercise of the Day (get-ups)
Day 14 of the Hug Challenge round 125
Day 22 of the Jump Start Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2229 CDoE

 

[AnnieW]

Exercise of the Day (hero squats)
Day 15 of the Hug Challenge round 125 - done
Day 23 of the Jump Start Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2230 CDoE

 

[NancyTree]

for 125 rounds of hugs

 

[Lady Celerity]

for !

 

[CODawn]

Hugs!

 

[Mianevem]

 

[AnnieW]

@NancyTree @Lady Celerity @CODawn @Mianevem to all, there’s plenty!

Yesterday:
Exercise of the Day (knee-to-elbow)
Day 1 of the Hug Challenge round 126
Day 24 of the Jump Start Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2231 CDoE

Today:
Exercise of the Day (plank walk-outs)
Day 2 of the Hug Challenge round 126
Day 25 of the Jump Start Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2232 CDoE

 

[AnnieW]

Exercise of the Day (tree pose hold)
Day 3 of the Hug Challenge round 126
Day 26 of the Jump Start Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2233 CDoE

 

[AnnieW]

Exercise of the Day (plank rotations)
Day 4 of the Hug Challenge round 126
Day 27 of the Jump Start Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2234 CDoE

 

[AnnieW]

Exercise of the Day (sumo hold calf raises)
Day 5 of the Hug Challenge round 126
Day 28 of the Jump Start Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2235 CDoE

 

[AnnieW]

Exercise of the Day (shoulder taps)
Day 6 of the Hug Challenge round 126
Day 29 of the Jump Start Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2236 CDoE

 

[AnnieW]

Exercise of the Day (bear plank hold)
Day 7 of the Hug Challenge round 126
Day 30 of the Jump Start Challenge - done great challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2237 CDoE

 

[Princess Fancy]

congrats

 

[NightTigress]

Congrats!

 

[Lady Celerity]

Congratulations on Jump Start Challenge!!!

 

[CODawn]

Congratulations!

 

[TopNotch]

Well done!

 

[AnnieW]

@Princess Fancy @NightTigress @Lady Celerity @CODawn @TopNotch Thank you, dear people. And congrats to everybody who also did the challenge.

Exercise of the Day (bear plank hold)
Day 8 of the Hug Challenge round 126
Day 1 of the Jump Start Challenge round 2
Day 1 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2238 CDoE

 

[NancyTree]

Yay for jump start!

 

[Anek]

Congrats!!

 

[AnnieW]

@NancyTree @Anek Yay! Thanks!

Exercise of the Day (balance leg swings)
Day 9 of the Hug Challenge round 126
Day 2 of the Jump Start Challenge round 2
Day 2 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2239 CDoE

 

[AnnieW]

Exercise of the Day (jump squat)
Day 10 of the Hug Challenge round 126
Day 3 of the Jump Start Challenge round 2
Day 3 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2240 CDoE

 

[AnnieW]

Exercise of the Day (w-extensions)
Day 11 of the Hug Challenge round 126
Day 4 of the Jump Start Challenge round 2
Day 4 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2241 CDoE

 

[AgileGrrl]

Congrats on finishing Jumpstart!

 

[AnnieW]

@AgileGrrl Thanks!

Exercise of the Day (side elbow plank hold)
Day 12 of the Hug Challenge round 126
Day 5 of the Jump Start Challenge round 2
Day 5 of the Ground Work Abs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

2242 CDoE