advice on workout training

quanstb143

New member
Posts: 4
hi everyone, i am trying to be a better me. I am 25 years old and currently 1m78 tall and weigh 57kg. i want to do calisthenics to get in shaped. any workout programm recommended?
i also love playing soccer. any workout programm for baller, too?
Thank you you guys
 
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Fremen

Fremen

Well-known member
Mercenary from Italy
Posts: 6,027
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."

Strength Protocol

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community
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Primal Strength Program

Primal Strength is a DAREBEE home fitness total body strength and conditioning 30-day program that helps you develop better control of your body.
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If you are not yet at the training level of these programs you can adapt them or start from other strength programs :)
 
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