SoreIsTheNewSexy
Active member
from
Hey guys,
this is the Amazon Workout Plan for 14 days, already planned with 13 different workouts for cardio, strength and stretching time of rest-days. I already did one time through and it has been so much fun.
Combined with the exercise of the day and a warm-up (e.g. foundation light), this plan will bring you a full workout for about 20-30 minutes a day.
Here is the plan for 14 days:
Day 1) Sorrengail - strength
Day 2) Flexible today - rest day
Day 3) Libra - cardio
Day 4) Top to Bottom - rest day
Day 5) Ab Maintenance - strength
Day 6) Far Point - rest day - be careful with his one, only go as far as you can get, try an inch more the second time through. This workout will come again every week so you can measure your own progress!
Day 7) AVA - combat
Day 8) Body Basic - strength
Day 9) Daily Mobility - rest day
Day 10) Firebird - cardio
Day 11) Superhero Stretch - rest day
Day 12) Scorpio - strength
Day 13) Far Point - rest day - be careful with his one, only go as far as you can get, try an inch more the second time through. This workout will come again every week so you can measure your own progress!
Day 14) Rumi - combat
After that, you can start over or move on to a different workout plan.
Have fun!
(Edited, so the first post is for everyone anytime. This is the old text:
Hey guys,
I plan to host the amazon workout plan for me and some people I know, so I need to prepare everything for me and them (maybe I can bring them to join this community too?!), to link every program and so on.
If some of you want to join: I will start on February 1st, planned 13 different workouts for 14 days, after that it will start over. The workouts will all be full body, no equipment needed, difficulty "normal" and if possible with no jumping exercises. On rest days I planned stretching exercises.)
this is the Amazon Workout Plan for 14 days, already planned with 13 different workouts for cardio, strength and stretching time of rest-days. I already did one time through and it has been so much fun.
Combined with the exercise of the day and a warm-up (e.g. foundation light), this plan will bring you a full workout for about 20-30 minutes a day.
Here is the plan for 14 days:
Day 1) Sorrengail - strength
Day 2) Flexible today - rest day
Day 3) Libra - cardio
Day 4) Top to Bottom - rest day
Day 5) Ab Maintenance - strength
Day 6) Far Point - rest day - be careful with his one, only go as far as you can get, try an inch more the second time through. This workout will come again every week so you can measure your own progress!
Day 7) AVA - combat
Day 8) Body Basic - strength
Day 9) Daily Mobility - rest day
Day 10) Firebird - cardio
Day 11) Superhero Stretch - rest day
Day 12) Scorpio - strength
Day 13) Far Point - rest day - be careful with his one, only go as far as you can get, try an inch more the second time through. This workout will come again every week so you can measure your own progress!
Day 14) Rumi - combat
After that, you can start over or move on to a different workout plan.
Have fun!
(Edited, so the first post is for everyone anytime. This is the old text:
Hey guys,
I plan to host the amazon workout plan for me and some people I know, so I need to prepare everything for me and them (maybe I can bring them to join this community too?!), to link every program and so on.
If some of you want to join: I will start on February 1st, planned 13 different workouts for 14 days, after that it will start over. The workouts will all be full body, no equipment needed, difficulty "normal" and if possible with no jumping exercises. On rest days I planned stretching exercises.)
Last edited:
Well there were no information about the amount of sets, but there's extra credit when you can do 3 sets without a break...
Well done, see you tomorrow
dancing for 3 hours is a great workout! And Good job on yours, too!
feels good!
