Amount of reps

[Raff]

Gonna use this workout for example

Daily Boost Workout

Daily Boost is a Darebee home-fitness cardiovascular and aerobics orientated workout that will help you raise your recovery time after exercise.

darebee.com

Do I need to do 5 reps per side what means 10 reps total or it's 10 per side = 20 total? What does count?

BTW, where can I find my saved workouts?

 

[Sólveig]

BTW, where can I find my saved workouts?

This is the link to your saved workouts. You can alternatively click on that ribbon thingy at the top right corner of the page that is next to the Donate button, or if you're on mobile, tap on the menu at the top left and you'll find the Bookmarks at the end.

The other question was already answered above.

 

[Ratio Tile]

Reps are given in total. If it says 10 reps then it's 5 per side.

You'll find all the info in the manual:

Workout Manual

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

darebee.com

 

[Raff]

Thank you all, have a nice day!